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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Red Kidney Beans (Mature Seeds)

We got 58 nutritional values in our nutrition profile for Raw Red Kidney Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Red Kidney Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Red Kidney Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Red Kidney Beans (Mature Seeds)

61.3%
1.1%
22.5%
11.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Red Kidney Beans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Red Kidney Beans (Mature Seeds)

0.2%
0.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Red Kidney Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Red Kidney Beans (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
15.2 g
4.3 g
23
100
2.1 g
595.3 mg
128
1466
Fatty Acids (4)
154 mg
43.7 mg
266
2653
1.1 g
300.5 mg
276
1642
Saturated Fats (2)
136 mg
38.6 mg
259
2140
18 mg
5.1 mg
219
1673
Monounsaturated Fats (1)
82 mg
23.2 mg
264
2730
Polyunsaturated Fats (2)
228 mg
64.6 mg
243
2166
358 mg
101.5 mg
83
598
Amino Acids (18)
945 mg
267.9 mg
33
197
1.4 g
396.9 mg
45
171
2.7 g
771.1 mg
37
117
245 mg
69.5 mg
40
251
3.4 g
975.2 mg
47
298
880 mg
249.5 mg
40
277
627 mg
177.8 mg
39
415
995 mg
282.1 mg
28
117
1.8 g
510.3 mg
29
165
1.6 g
439.4 mg
27
200
339 mg
96.1 mg
23
623
1.2 g
345.9 mg
34
78
955 mg
270.7 mg
41
211
1.2 g
348.7 mg
28
89
948 mg
268.8 mg
22
151
267 mg
75.7 mg
24
198
634 mg
179.7 mg
46
437
1.2 g
334.5 mg
23
118
Protein (1)
22.5 g
6.4 g
52
303
Water-soluble Vitamins (9)
394 µg
111.7 µg
22
139
394 µg
111.7 µg
20
34
394 µg
111.7 µg
20
96
2.1 mg
598.2 µg
62
1249
780 µg
221.1 µg
48
423
215 µg
61 µg
52
596
608 µg
172.4 µg
38
302
397 µg
112.5 µg
51
584
4.5 mg
1.3 mg
38
578
Fat-soluble Vitamins (2)
210 µg
59.5 µg
137
622
5.6 µg
1.6 µg
106
867
Minerals (11)
83 mg
23.5 mg
90
462
699 µg
198.2 µg
68
269
2.2 µg
0.6 µg
6
198
6.7 mg
1.9 mg
32
311
138 mg
39.1 mg
51
182
1.1 mg
314.7 µg
63
263
406 mg
115.1 mg
48
263
1.4 g
385.6 mg
28
93
3.2 µg
0.9 µg
80
662
12 mg
3.4 mg
240
1139
2.8 mg
791 µg
56
634
Other Micronutrients (1)
65.9 mg
18.7 mg
31
502
Water (1)
11.8 g
3.3 g
302
2148
Other (3)
3.4 g
955.4 mg
44
323
337 kcal
95.5 kcal
48
351
1,410 kj
399.7 kj
35
165
Figure 1. Nutritional profile of raw red kidney beans (mature seeds) with 58 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Beans Kidney Red Organic, 16 Ounce

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Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Red Kidney Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.2 g0.4 oz
Cup184.0 g6.5 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
California Red Kidney Beans (3)
(With Salt, Mature Seeds)

53

(Without Salt, Mature Seeds)

54

Dry Dark Red Kidney Beans (1)
Dry Light Red Kidney Beans (1)
Dry Red Kidney Beans (5)
(Made With Animal Fat Or Meat Drippings)

44

(Made With Margarine)

46

(Made Without Fat)

35

(Unspecified If Cooking Fat Added)

37

Red Kidney Beans (13)
(With Salt, Mature Seeds)

57

(Without Salt, Mature Seeds)

57

(Drained, Made With Oil)

38

(Drained, Made With Unspecified Fat)

38

(Drained, Made Without Fat)

37

(Low Sodium, Made With Fat)

38

(Low Sodium, Made Without Fat)

37

(Low Sodium, Unspecified If Cooking Fat Added)

38

(Mature Seeds, Drained Solids, Rinsed In Tap Water)

56

(Mature Seeds, Drained Solids)

57

(Mature Seeds, Low Sodium, Solids & Liquid)

67

(Mature Seeds, Solids & Liquids)

67

(Made With Unspecified Fat)

37

Royal Red Kidney Beans (3)
(Without Salt, Mature Seeds)

54

(Mature Seeds, Boiled With Salt)

54

List of similar legumes and legume products.

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