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Nutritional Profile of Cooked Dry Red Kidney Beans (Made With Margarine)

We got 46 nutritional values in our nutrition profile for Cooked Dry Red Kidney Beans (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Red Kidney Beans (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Red Kidney Beans (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Red Kidney Beans (Made With Margarine)

21.1%
4.9%
8%
64.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry Red Kidney Beans (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry Red Kidney Beans (Made With Margarine)

1%
1.5%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Red Kidney Beans (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Red Kidney Beans (Made With Margarine)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.1 g
6 g
128
1074
Fiber, total dietary
6.8 g
1.9 g
64
180
Sugars (Total incl. NLEA)
300 mg
85 mg
203
1646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
418.4 mg
148
1731
Fatty Acids, total polyunsaturated
2.2 g
630.5 mg
124
1066
Fatty Acids, total saturated
966 mg
273.9 mg
139
1901
Total Lipid (Fat)
4.9 g
1.4 g
150
1257
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
23
457
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Caprylic Acid (8:0)
1 mg
0.3 mg
26
403
Lauric Acid (12:0)
15 mg
4.3 mg
37
695
Myristic Acid (14:0)
12 mg
3.4 mg
80
1138
Palmitic Acid (16:0)
532 mg
150.8 mg
171
1749
Stearic Acid (18:0)
361 mg
102.3 mg
79
1330
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
412.5 mg
150
1694
Palmitoleic Acid (16:1)
4 mg
1.1 mg
84
979
Paullinic Acid (20:1)
14 mg
4 mg
64
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.9 g
528.7 mg
116
1055
Linolenic Acid (18:3)
357 mg
101.2 mg
84
599
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
177
823
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
120 µg
34 µg
89
335
Folate, food
120 µg
34 µg
88
169
Folate, total
120 µg
34 µg
89
263
Niacin
533 µg
151.1 µg
187
2008
Riboflavin
55 µg
15.6 µg
146
756
Thiamin
148 µg
42 µg
129
736
Vitamin B6
390 µg
110.6 µg
54
591
Vitamin C
1.1 mg
311.8 µg
70
612
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
453.6 µg
53
483
beta-Carotene
45 µg
12.8 µg
70
1121
Phylloquinone
15.3 µg
4.3 µg
58
769
Retinol
57 µg
16.2 µg
7
423
Vitamin A, RAE
61 µg
17.3 µg
11
649
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
12
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
141
520
Copper, Cu
223 µg
63.2 µg
160
626
Iron, Fe
2.7 mg
768.3 µg
112
650
Magnesium, Mg
42 mg
11.9 mg
95
287
Phosphorus, P
132 mg
37.4 mg
143
532
Potassium, K
373 mg
105.7 mg
133
525
Selenium, Se
1.1 µg
0.3 µg
100
687
Sodium, Na
254 mg
72 mg
124
895
Zinc, Zn
980 µg
277.8 µg
126
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.8 mg
8.2 mg
142
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
199
1214
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
157 kcal
44.5 kcal
116
531
Figure 3. Nutritional profile of cooked dry red kidney beans (made with margarine) with 46 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Food to Live Organic Dark Red Kidney Beans, 3 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan

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Key Features Include

  • ✔️plant-based Protein: Kidney beans are the best source of plant protein and a great food for vegans.
  • ✔️lots Of Dietary Fiber: Organic Kidney Beans from Food to Live can be included into any meal plan.
  • ✔️minerals & B Vitamins: Our Kidney Beans contain iron, manganese, copper, phosphorus, and B vitamins.
  • ✔️low-calorie Filling Food: Dishes with kidney beans make you feel full longer, and legumes contain very little calorie.
  • ✔️premium-quality Product: Our Organic Kidney Beans are the best quality and processed at a top-notch facility.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Dry Red Kidney Beans (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked dry red kidney beans (made with margarine)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Figure 5. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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