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Nutritional Profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)

We got 37 nutritional values in our nutrition profile for Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)

21.1%
7.6%
8%
61.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)

1%
3%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.1 g
6 g
127
1073
Fiber, total dietary
6.8 g
1.9 g
64
180
Sugars (Total incl. NLEA)
300 mg
85 mg
203
1646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
854.5 mg
72
1335
Fatty Acids, total polyunsaturated
3.2 g
902.4 mg
73
863
Fatty Acids, total saturated
1 g
294.6 mg
127
1849
Total Lipid (Fat)
7.6 g
2.1 g
89
993
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
753 mg
213.5 mg
120
1533
Stearic Acid (18:0)
235 mg
66.6 mg
126
1456
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
838.3 mg
69
1295
Palmitoleic Acid (16:1)
25 mg
7.1 mg
64
958
Paullinic Acid (20:1)
29 mg
8.2 mg
49
445
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
756.1 mg
74
871
Linolenic Acid (18:3)
516 mg
146.3 mg
38
451
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
175
821
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
120 µg
34 µg
89
335
Folate, food
120 µg
34 µg
88
169
Folate, total
120 µg
34 µg
89
263
Niacin
534 µg
151.4 µg
186
2007
Riboflavin
54 µg
15.3 µg
147
757
Thiamin
148 µg
42 µg
129
736
Vitamin B6
111 µg
31.5 µg
163
870
Vitamin C
1.1 mg
311.8 µg
70
612
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
89
557
Phylloquinone
16.1 µg
4.6 µg
55
761
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
142
521
Copper, Cu
224 µg
63.5 µg
159
625
Iron, Fe
2.7 mg
773.9 µg
111
648
Magnesium, Mg
42 mg
11.9 mg
95
287
Phosphorus, P
131 mg
37.1 mg
144
533
Potassium, K
372 mg
105.5 mg
134
526
Selenium, Se
1.1 µg
0.3 µg
100
687
Sodium, Na
204 mg
57.8 mg
171
945
Zinc, Zn
990 µg
280.7 µg
125
814
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.2 mg
8 mg
145
874
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.8 g
17.5 g
227
1295
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
180 kcal
51 kcal
97
508
Figure 3. Nutritional profile of cooked dry red kidney beans (unspecified if cooking fat added) with 37 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Food to Live Organic Dark Red Kidney Beans, 3 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan

Food to Live Organic Dark Red Kidney Beans, 3 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan available on Amazon
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Key Features Include

  • ✔️plant-based Protein: Kidney beans are the best source of plant protein and a great food for vegans.
  • ✔️lots Of Dietary Fiber: Organic Kidney Beans from Food to Live can be included into any meal plan.
  • ✔️minerals & B Vitamins: Our Kidney Beans contain iron, manganese, copper, phosphorus, and B vitamins.
  • ✔️low-calorie Filling Food: Dishes with kidney beans make you feel full longer, and legumes contain very little calorie.
  • ✔️premium-quality Product: Our Organic Kidney Beans are the best quality and processed at a top-notch facility.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked dry red kidney beans (unspecified if cooking fat added)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
Figure 5. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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