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Nutritional Profile of Canned Red Kidney Beans (Drained, Made With Unspecified Fat)

We got 38 nutritional values in our nutrition profile for Canned Red Kidney Beans (Drained, Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Red Kidney Beans (Drained, Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Red Kidney Beans (Drained, Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Red Kidney Beans (Drained, Made With Unspecified Fat)

23.8%
6.8%
8.4%
58.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Red Kidney Beans (Drained, Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Red Kidney Beans (Drained, Made With Unspecified Fat)

1.1%
2.9%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Red Kidney Beans (Drained, Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Red Kidney Beans (Drained, Made With Unspecified Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.8 g
6.7 g
84
967
Fiber, total dietary
7.7 g
2.2 g
56
171
Sugars (Total incl. NLEA)
3 g
842 mg
100
1379
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
808 mg
84
1370
Fatty Acids, total polyunsaturated
2.9 g
808 mg
96
933
Fatty Acids, total saturated
1.1 g
297.7 mg
124
1846
Total Lipid (Fat)
6.8 g
1.9 g
116
1067
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
84
1142
Palmitic Acid (16:0)
740 mg
209.8 mg
125
1546
Stearic Acid (18:0)
261 mg
74 mg
110
1430
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
731.4 mg
97
1384
Palmitoleic Acid (16:1)
35 mg
9.9 mg
54
948
Paullinic Acid (20:1)
25 mg
7.1 mg
53
449
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
677.6 mg
98
930
Linolenic Acid (18:3)
398 mg
112.8 mg
67
558
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
152
785
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
151
418
Folate, food
37 µg
10.5 µg
148
252
Folate, total
37 µg
10.5 µg
151
348
Niacin
753 µg
213.5 µg
133
1799
Riboflavin
102 µg
28.9 µg
103
709
Thiamin
162 µg
45.9 µg
115
722
Vitamin B6
122 µg
34.6 µg
153
859
Vitamin C
1.2 mg
340.2 µg
69
611
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
98
567
Phylloquinone
13.9 µg
3.9 µg
61
783
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
121
500
Copper, Cu
236 µg
66.9 µg
150
613
Iron, Fe
2 mg
572.7 µg
161
719
Magnesium, Mg
48 mg
13.6 mg
89
278
Phosphorus, P
170 mg
48.2 mg
111
494
Potassium, K
417 mg
118.2 mg
114
481
Selenium, Se
1.8 µg
0.5 µg
93
677
Sodium, Na
299 mg
84.8 mg
99
850
Zinc, Zn
1 mg
283.5 µg
124
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
48.9 mg
13.9 mg
50
668
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.4 g
16.6 g
261
1396
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
185 kcal
52.4 kcal
93
503
Figure 3. Nutritional profile of canned red kidney beans (drained, made with unspecified fat) with 38 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce

365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce available on Amazon
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Key Features Include

  • Brought to you by Whole Foods Market
  • Ready to serve
  • USDA organic
  • Brought to you by Whole Foods Market; The packaging for this product has a fresh new look; During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same; Enjoy!

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Red Kidney Beans (Drained, Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of canned red kidney beans (drained, made with unspecified fat)

26 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 26

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
54
Dry Dark Red Kidney BeansNo of
Nutrients
17
Dry Light Red Kidney BeansNo of
Nutrients
17
Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Drained, Made With Oil)
38
(Drained, Made Without Fat)
37
(Low Sodium, Made With Fat)
38
(Low Sodium, Made Without Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
38
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
56
(Mature Seeds, Drained Solids)
57
(Mature Seeds, Low Sodium, Solids & Liquid)
67
(Mature Seeds, Solids & Liquids)
67
(Made With Unspecified Fat)
37
(Mature Seeds)
58
Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
(Mature Seeds, Boiled With Salt)
54
Figure 5. Similar legumes and legume products 1 to 26.

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