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Nutritional Profile of Boiled Red Kidney Beans (With Salt, Mature Seeds)

We got 57 nutritional values in our nutrition profile for Boiled Red Kidney Beans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 27 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Red Kidney Beans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Red Kidney Beans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Red Kidney Beans (With Salt, Mature Seeds)

22.8%
0.5%
8.7%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Red Kidney Beans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Red Kidney Beans (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.8 g
6.5 g
104
1015
Fiber, total dietary
7.4 g
2.1 g
58
174
Sugars (Total incl. NLEA)
320 mg
90.7 mg
201
1644
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
39 mg
11.1 mg
307
2802
Fatty Acids, total polyunsaturated
275 mg
78 mg
289
2240
Fatty Acids, total saturated
72 mg
20.4 mg
308
2735
Total Lipid (Fat)
500 mg
141.7 mg
308
1701
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
64 mg
18.1 mg
300
2212
Stearic Acid (18:0)
8 mg
2.3 mg
229
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
39 mg
11.1 mg
288
2773
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
107 mg
30.3 mg
288
2287
Linolenic Acid (18:3)
168 mg
47.6 mg
158
788
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
364 mg
103.2 mg
83
612
Arginine
537 mg
152.2 mg
88
492
Aspartic Acid
1.1 g
297.7 mg
73
284
Cystine
94 mg
26.6 mg
77
402
Glutamic Acid
1.3 g
374.2 mg
86
510
Glycine
339 mg
96.1 mg
87
677
Histidine
242 mg
68.6 mg
81
767
Isoleucine
383 mg
108.6 mg
94
652
Leucine
693 mg
196.5 mg
78
448
Lysine
595 mg
168.7 mg
77
487
Methionine
130 mg
36.9 mg
71
820
Phenylalanine
469 mg
133 mg
77
600
Proline
368 mg
104.3 mg
84
744
Serine
472 mg
133.8 mg
74
624
Threonine
365 mg
103.5 mg
78
653
Tryptophan
103 mg
29.2 mg
76
362
Tyrosine
244 mg
69.2 mg
91
799
Valine
454 mg
128.7 mg
76
609
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
139
755
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
130 µg
36.9 µg
82
325
Folate, food
130 µg
36.9 µg
81
159
Folate, total
130 µg
36.9 µg
82
253
Niacin
578 µg
163.9 µg
170
1964
Pantothenic Acid
220 µg
62.4 µg
103
965
Riboflavin
58 µg
16.4 µg
143
753
Thiamin
160 µg
45.4 µg
117
724
Vitamin B6
120 µg
34 µg
154
861
Vitamin C
1.2 mg
340.2 µg
69
611
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
154
641
Phylloquinone
8.4 µg
2.4 µg
92
838
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
140
519
Copper, Cu
242 µg
68.6 µg
146
607
Iron, Fe
2.9 mg
833.5 µg
101
627
Magnesium, Mg
45 mg
12.8 mg
92
283
Manganese, Mn
477 µg
135.2 µg
104
575
Phosphorus, P
142 mg
40.3 mg
133
522
Potassium, K
403 mg
114.2 mg
119
495
Selenium, Se
1.2 µg
0.3 µg
99
686
Sodium, Na
238 mg
67.5 mg
140
911
Zinc, Zn
1.1 mg
303.3 µg
118
806
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.5 mg
8.6 mg
130
851
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
172
1121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
122
551
Kcal (Energy)
127 kcal
36 kcal
145
561
KJ (Energy)
532 kj
150.8 kj
85
657
Figure 2. Nutritional profile of boiled red kidney beans (with salt, mature seeds) with 57 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

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Key Features Include

  • Low Fat
  • Organic Red Kidney Beans-A Naturally Low Fat Food
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  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Red Kidney Beans (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup177.0 g6.2 oz
Figure 3. Common serving sizes of boiled red kidney beans (with salt, mature seeds)

26 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 26

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
54
Dry Dark Red Kidney BeansNo of
Nutrients
17
Dry Light Red Kidney BeansNo of
Nutrients
17
Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
57
(Drained, Made With Oil)
38
(Drained, Made With Unspecified Fat)
38
(Drained, Made Without Fat)
37
(Low Sodium, Made With Fat)
38
(Low Sodium, Made Without Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
38
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
56
(Mature Seeds, Drained Solids)
57
(Mature Seeds, Low Sodium, Solids & Liquid)
67
(Mature Seeds, Solids & Liquids)
67
(Made With Unspecified Fat)
37
(Mature Seeds)
58
Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
(Mature Seeds, Boiled With Salt)
54
Figure 4. Similar legumes and legume products 1 to 26.

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