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Nutritional Profile of Raw California Red Kidney Beans (Mature Seeds)

We got 54 nutritional values in our nutrition profile for Raw California Red Kidney Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw California Red Kidney Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw California Red Kidney Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw California Red Kidney Beans (Mature Seeds)

59.8%
0.3%
24.4%
11.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw California Red Kidney Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw California Red Kidney Beans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.8 g
17 g
24
396
Fiber, total dietary
24.9 g
7.1 g
7
44
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19 mg
5.4 mg
320
2822
Fatty Acids, total polyunsaturated
138 mg
39.1 mg
340
2377
Fatty Acids, total saturated
36 mg
10.2 mg
323
2771
Total Lipid (Fat)
250 mg
70.9 mg
325
1739
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
32 mg
9.1 mg
313
2244
Stearic Acid (18:0)
4 mg
1.1 mg
233
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19 mg
5.4 mg
303
2793
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
54 mg
15.3 mg
315
2340
Linolenic Acid (18:3)
84 mg
23.8 mg
207
872
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
25
149
Arginine
1.5 g
428.1 mg
40
160
Aspartic Acid
3 g
836.3 mg
26
94
Cystine
265 mg
75.1 mg
33
231
Glutamic Acid
3.7 g
1.1 g
42
270
Glycine
952 mg
269.9 mg
35
207
Histidine
679 mg
192.5 mg
27
366
Isoleucine
1.1 g
306.2 mg
21
104
Leucine
2 g
552.8 mg
21
150
Lysine
1.7 g
473.4 mg
18
188
Methionine
367 mg
104 mg
16
598
Phenylalanine
1.3 g
374.2 mg
27
68
Proline
1 g
292 mg
35
165
Serine
1.3 g
377 mg
21
79
Threonine
1 g
292 mg
17
96
Tryptophan
289 mg
81.9 mg
18
176
Tyrosine
686 mg
194.5 mg
40
387
Valine
1.3 g
362.9 mg
18
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
38
259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
394 µg
111.7 µg
22
139
Folate, food
394 µg
111.7 µg
20
34
Folate, total
394 µg
111.7 µg
20
96
Niacin
2.1 mg
584 µg
64
1259
Pantothenic Acid
780 µg
221.1 µg
48
423
Riboflavin
219 µg
62.1 µg
50
592
Thiamin
529 µg
150 µg
45
363
Vitamin B6
397 µg
112.5 µg
51
584
Vitamin C
4.5 mg
1.3 mg
38
578
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
8 IU
2.3 IU
56
1030
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
195 mg
55.3 mg
31
350
Copper, Cu
1.1 mg
311.8 µg
22
146
Iron, Fe
9.4 mg
2.7 mg
13
206
Magnesium, Mg
160 mg
45.4 mg
44
163
Manganese, Mn
1 mg
283.5 µg
70
274
Phosphorus, P
405 mg
114.8 mg
49
264
Potassium, K
1.5 g
422.4 mg
20
82
Selenium, Se
3.2 µg
0.9 µg
80
662
Sodium, Na
11 mg
3.1 mg
241
1140
Zinc, Zn
2.6 mg
722.9 µg
65
658
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.8 g
3.3 g
302
2148
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
33
280
Kcal (Energy)
330 kcal
93.6 kcal
54
358
KJ (Energy)
1,380 kj
391.2 kj
38
168
Figure 2. Nutritional profile of raw california red kidney beans (mature seeds) with 54 nutrient values.

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If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

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  • Low Fat
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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw California Red Kidney Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup184.0 g6.5 oz
Figure 3. Common serving sizes of raw california red kidney beans (mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
Figure 4. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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