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Nutritional Profile of Cooked Dry Red Kidney Beans (Made With Unspecified Fat)

We got 37 nutritional values in our nutrition profile for Cooked Dry Red Kidney Beans (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Red Kidney Beans (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Red Kidney Beans (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Red Kidney Beans (Made With Unspecified Fat)

21.2%
7%
8.1%
62.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry Red Kidney Beans (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry Red Kidney Beans (Made With Unspecified Fat)

1%
2.8%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Red Kidney Beans (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Red Kidney Beans (Made With Unspecified Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.2 g
6 g
124
1066
Fiber, total dietary
6.9 g
2 g
63
179
Sugars (Total incl. NLEA)
300 mg
85 mg
203
1646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
782.4 mg
98
1396
Fatty Acids, total polyunsaturated
2.9 g
833.5 mg
89
915
Fatty Acids, total saturated
957 mg
271.3 mg
140
1909
Total Lipid (Fat)
7 g
2 g
107
1052
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
694 mg
196.7 mg
139
1592
Stearic Acid (18:0)
216 mg
61.2 mg
138
1475
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
768.3 mg
89
1355
Palmitoleic Acid (16:1)
23 mg
6.5 mg
66
960
Paullinic Acid (20:1)
26 mg
7.4 mg
52
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
694.6 mg
93
915
Linolenic Acid (18:3)
486 mg
137.8 mg
44
476
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
173
816
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
115 µg
32.6 µg
91
340
Folate, food
115 µg
32.6 µg
89
174
Folate, total
115 µg
32.6 µg
90
268
Niacin
510 µg
144.6 µg
197
2030
Riboflavin
51 µg
14.5 µg
150
760
Thiamin
141 µg
40 µg
134
743
Vitamin B6
106 µg
30.1 µg
167
875
Vitamin C
1.1 mg
311.8 µg
70
612
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
95
564
Phylloquinone
15.5 µg
4.4 µg
57
767
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
142
521
Copper, Cu
225 µg
63.8 µg
158
624
Iron, Fe
2.7 mg
776.8 µg
110
647
Magnesium, Mg
42 mg
11.9 mg
95
287
Phosphorus, P
132 mg
37.4 mg
143
532
Potassium, K
375 mg
106.3 mg
131
523
Selenium, Se
1.1 µg
0.3 µg
100
687
Sodium, Na
218 mg
61.8 mg
159
931
Zinc, Zn
1 mg
283.5 µg
124
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.4 mg
8.1 mg
144
872
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
225
1286
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
176 kcal
49.9 kcal
100
512
Figure 3. Nutritional profile of cooked dry red kidney beans (made with unspecified fat) with 37 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

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Key Features Include

  • Low Fat
  • Organic Red Kidney Beans-A Naturally Low Fat Food
  • Low Sodium Organic Red Kidney Beans-A Naturally Low Sodium Food
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  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Dry Red Kidney Beans (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking72.0 g2.5 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked dry red kidney beans (made with unspecified fat)

26 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 26

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
54
Dry Dark Red Kidney BeansNo of
Nutrients
17
Dry Light Red Kidney BeansNo of
Nutrients
17
Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Drained, Made With Oil)
38
(Drained, Made With Unspecified Fat)
38
(Drained, Made Without Fat)
37
(Low Sodium, Made With Fat)
38
(Low Sodium, Made Without Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
38
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
56
(Mature Seeds, Drained Solids)
57
(Mature Seeds, Low Sodium, Solids & Liquid)
67
(Mature Seeds, Solids & Liquids)
67
(Mature Seeds)
58
Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
(Mature Seeds, Boiled With Salt)
54
Figure 5. Similar legumes and legume products 1 to 26.

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