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Nutritional Profile of Canned Red Kidney Beans (Drained, Made With Oil)

We got 38 nutritional values in our nutrition profile for Canned Red Kidney Beans (Drained, Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Red Kidney Beans (Drained, Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Red Kidney Beans (Drained, Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Red Kidney Beans (Drained, Made With Oil)

23%
7.6%
8.1%
58.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Red Kidney Beans (Drained, Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Red Kidney Beans (Drained, Made With Oil)

1.2%
3.2%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Red Kidney Beans (Drained, Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Red Kidney Beans (Drained, Made With Oil)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
102
1007
Fiber, total dietary
7.4 g
2.1 g
58
174
Sugars (Total incl. NLEA)
2.9 g
813.6 mg
103
1389
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
898.7 mg
63
1292
Fatty Acids, total polyunsaturated
3.2 g
896.7 mg
76
870
Fatty Acids, total saturated
1.2 g
327.2 mg
102
1783
Total Lipid (Fat)
7.6 g
2.1 g
88
992
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
84
1142
Palmitic Acid (16:0)
813 mg
230.5 mg
105
1474
Stearic Acid (18:0)
284 mg
80.5 mg
101
1407
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
823.6 mg
78
1311
Palmitoleic Acid (16:1)
37 mg
10.5 mg
52
946
Paullinic Acid (20:1)
28 mg
7.9 mg
50
446
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
755.8 mg
75
872
Linolenic Acid (18:3)
435 mg
123.3 mg
58
522
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
171
813
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
152
419
Folate, food
36 µg
10.2 µg
149
253
Folate, total
36 µg
10.2 µg
152
349
Niacin
727 µg
206.1 µg
135
1822
Riboflavin
99 µg
28.1 µg
106
712
Thiamin
156 µg
44.2 µg
121
728
Vitamin B6
118 µg
33.5 µg
156
863
Vitamin C
1.2 mg
340.2 µg
69
611
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
90
558
Phylloquinone
14.6 µg
4.1 µg
60
776
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
123
502
Copper, Cu
228 µg
64.6 µg
156
621
Iron, Fe
2 mg
552.8 µg
167
726
Magnesium, Mg
46 mg
13 mg
91
282
Phosphorus, P
164 mg
46.5 mg
117
500
Potassium, K
403 mg
114.2 mg
119
495
Selenium, Se
1.7 µg
0.5 µg
94
679
Sodium, Na
289 mg
81.9 mg
105
860
Zinc, Zn
960 µg
272.2 µg
128
817
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
47.3 mg
13.4 mg
53
684
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
254
1383
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
188 kcal
53.3 kcal
90
500
Figure 3. Nutritional profile of canned red kidney beans (drained, made with oil) with 38 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce

365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce available on Amazon
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Key Features Include

  • Brought to you by Whole Foods Market
  • Ready to serve
  • USDA organic
  • Brought to you by Whole Foods Market; The packaging for this product has a fresh new look; During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same; Enjoy!

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Red Kidney Beans (Drained, Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Canned, Drained, Yields20.0 g0.7 oz
1 Cup180.0 g6.3 oz
1 16 Oz Can, Drained, Yields320.0 g11.3 oz
Figure 4. Common serving sizes of canned red kidney beans (drained, made with oil)

26 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 26

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
54
Dry Dark Red Kidney BeansNo of
Nutrients
17
Dry Light Red Kidney BeansNo of
Nutrients
17
Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Drained, Made With Unspecified Fat)
38
(Drained, Made Without Fat)
37
(Low Sodium, Made With Fat)
38
(Low Sodium, Made Without Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
38
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
56
(Mature Seeds, Drained Solids)
57
(Mature Seeds, Low Sodium, Solids & Liquid)
67
(Mature Seeds, Solids & Liquids)
67
(Made With Unspecified Fat)
37
(Mature Seeds)
58
Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
(Mature Seeds, Boiled With Salt)
54
Figure 5. Similar legumes and legume products 1 to 26.

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