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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Kidney Beans (All Types, Mature Seeds)

We got 57 nutritional values in our nutrition profile for Raw Kidney Beans (All Types, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

  • Phytosterols (Other Micronutrients)
  • Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Kidney Beans (All Types, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Kidney Beans (All Types, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Kidney Beans (All Types, Mature Seeds)

60%
0.8%
23.6%
11.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Kidney Beans (All Types, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Kidney Beans (All Types, Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
830 mg
235.3 mg
288
1666
Saturated Fats (2)
106 mg
30.1 mg
276
2170
14 mg
4 mg
223
1677
Monounsaturated Fats (1)
64 mg
18.1 mg
271
2748
Polyunsaturated Fats (2)
178 mg
50.5 mg
254
2216
279 mg
79.1 mg
105
677
Amino Acids (18)
988 mg
280.1 mg
28
161
1.5 g
413.9 mg
42
165
2.9 g
808 mg
31
104
256 mg
72.6 mg
36
240
3.6 g
1 g
43
282
920 mg
260.8 mg
36
237
656 mg
186 mg
30
389
1 g
294.8 mg
24
108
1.9 g
533 mg
22
157
1.6 g
459.3 mg
22
193
355 mg
100.6 mg
18
608
1.3 g
362.9 mg
30
72
1 g
283.5 mg
36
168
1.3 g
362.9 mg
24
84
992 mg
281.2 mg
18
107
279 mg
79.1 mg
19
186
664 mg
188.2 mg
42
408
1.2 g
348.7 mg
20
113
Protein (1)
23.6 g
6.7 g
45
277
Water-soluble Vitamins (9)
394 µg
111.7 µg
22
139
394 µg
111.7 µg
20
34
394 µg
111.7 µg
20
96
2.1 mg
584 µg
64
1259
780 µg
221.1 µg
48
423
219 µg
62.1 µg
50
592
529 µg
150 µg
45
363
397 µg
112.5 µg
51
584
4.5 mg
1.3 mg
38
578
Fat-soluble Vitamins (2)
220 µg
62.4 µg
136
621
19 µg
5.4 µg
51
732
Minerals (10)
143 mg
40.5 mg
55
402
958 µg
271.6 µg
38
172
8.2 mg
2.3 mg
19
245
140 mg
39.7 mg
50
180
1 mg
289.2 µg
68
272
407 mg
115.4 mg
47
262
1.4 g
399.7 mg
24
88
3.2 µg
0.9 µg
80
662
24 mg
6.8 mg
228
1127
2.8 mg
791 µg
56
634
Other Micronutrients (1)
127 mg
36 mg
2
40
Water (1)
11.8 g
3.3 g
302
2148
Other (3)
3.8 g
1.1 g
33
280
333 kcal
94.4 kcal
52
355
1,390 kj
394.1 kj
37
167
Figure 1. Nutritional profile of raw kidney beans (all types, mature seeds) with 57 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce

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Key Features Include

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Kidney Beans (All Types, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup184.0 g6.5 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
California Red Kidney Beans (3)
(With Salt, Mature Seeds)

53

(Without Salt, Mature Seeds)

54

Dry Dark Red Kidney Beans (1)
Dry Light Red Kidney Beans (1)
Dry Red Kidney Beans (5)
(Made With Animal Fat Or Meat Drippings)

44

(Made With Margarine)

46

(Made Without Fat)

35

(Unspecified If Cooking Fat Added)

37

Kidney Beans (7)
(With Salt, All Types, Mature Seeds)

56

(With Salt, Drained, Mature Seeds, Sprouted)

53

(Without Salt, All Types, Mature Seeds)

60

(Without Salt, Drained, Mature Seeds, Sprouted)

53

(All Types, Mature Seeds)

67

(Not Further Specified)

37

(Mature Seeds, Sprouted)

53

Kidney Beans & Brown Rice (1)
Kidney Beans With Meat (1)
Liquid From Stewed Kidney Beans (1)
Red Kidney Beans (14)
(With Salt, Mature Seeds)

57

(Without Salt, Mature Seeds)

57

(Drained, Made With Oil)

38

(Drained, Made With Unspecified Fat)

38

(Drained, Made Without Fat)

37

(Low Sodium, Made With Fat)

38

(Low Sodium, Made Without Fat)

37

(Low Sodium, Unspecified If Cooking Fat Added)

38

(Mature Seeds, Drained Solids, Rinsed In Tap Water)

56

(Mature Seeds, Drained Solids)

57

(Mature Seeds, Low Sodium, Solids & Liquid)

67

(Mature Seeds, Solids & Liquids)

67

(Made With Unspecified Fat)

37

(Mature Seeds)

58

Royal Red Kidney Beans (3)
(Without Salt, Mature Seeds)

54

(Mature Seeds, Boiled With Salt)

54

List of similar legumes and legume products.

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