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Nutritional Profile of Raw Kidney Beans (All Types, Mature Seeds)
We got 57 nutritional values in our nutrition profile for Raw Kidney Beans (All Types, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Phytosterols (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Threonine (Amino Acids)
- Iron, Fe (Minerals)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Kidney Beans (All Types, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Kidney Beans (All Types, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Kidney Beans (All Types, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Kidney Beans (All Types, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Kidney Beans (All Types, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60 g | 17 g | 22 | 394 |
| Fiber, total dietary | 24.9 g | 7.1 g | 7 | 44 |
| Sugars (Total incl. NLEA) | 2.2 g | 632.2 mg | 123 | 1453 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 64 mg | 18.1 mg | 292 | 2777 |
| Fatty Acids, total polyunsaturated | 457 mg | 129.6 mg | 260 | 2058 |
| Fatty Acids, total saturated | 120 mg | 34 mg | 282 | 2687 |
| Total Lipid (Fat) | 830 mg | 235.3 mg | 288 | 1666 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 106 mg | 30.1 mg | 276 | 2170 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 223 | 1677 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 64 mg | 18.1 mg | 271 | 2748 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 178 mg | 50.5 mg | 254 | 2216 |
| Linolenic Acid (18:3) | 279 mg | 79.1 mg | 105 | 677 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 988 mg | 280.1 mg | 28 | 161 |
| Arginine | 1.5 g | 413.9 mg | 42 | 165 |
| Aspartic Acid | 2.9 g | 808 mg | 31 | 104 |
| Cystine | 256 mg | 72.6 mg | 36 | 240 |
| Glutamic Acid | 3.6 g | 1 g | 43 | 282 |
| Glycine | 920 mg | 260.8 mg | 36 | 237 |
| Histidine | 656 mg | 186 mg | 30 | 389 |
| Isoleucine | 1 g | 294.8 mg | 24 | 108 |
| Leucine | 1.9 g | 533 mg | 22 | 157 |
| Lysine | 1.6 g | 459.3 mg | 22 | 193 |
| Methionine | 355 mg | 100.6 mg | 18 | 608 |
| Phenylalanine | 1.3 g | 362.9 mg | 30 | 72 |
| Proline | 1 g | 283.5 mg | 36 | 168 |
| Serine | 1.3 g | 362.9 mg | 24 | 84 |
| Threonine | 992 mg | 281.2 mg | 18 | 107 |
| Tryptophan | 279 mg | 79.1 mg | 19 | 186 |
| Tyrosine | 664 mg | 188.2 mg | 42 | 408 |
| Valine | 1.2 g | 348.7 mg | 20 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 45 | 277 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 394 µg | 111.7 µg | 22 | 139 |
| Folate, food | 394 µg | 111.7 µg | 20 | 34 |
| Folate, total | 394 µg | 111.7 µg | 20 | 96 |
| Niacin | 2.1 mg | 584 µg | 64 | 1259 |
| Pantothenic Acid | 780 µg | 221.1 µg | 48 | 423 |
| Riboflavin | 219 µg | 62.1 µg | 50 | 592 |
| Thiamin | 529 µg | 150 µg | 45 | 363 |
| Vitamin B6 | 397 µg | 112.5 µg | 51 | 584 |
| Vitamin C | 4.5 mg | 1.3 mg | 38 | 578 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 136 | 621 |
| Phylloquinone | 19 µg | 5.4 µg | 51 | 732 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 143 mg | 40.5 mg | 55 | 402 |
| Copper, Cu | 958 µg | 271.6 µg | 38 | 172 |
| Iron, Fe | 8.2 mg | 2.3 mg | 19 | 245 |
| Magnesium, Mg | 140 mg | 39.7 mg | 50 | 180 |
| Manganese, Mn | 1 mg | 289.2 µg | 68 | 272 |
| Phosphorus, P | 407 mg | 115.4 mg | 47 | 262 |
| Potassium, K | 1.4 g | 399.7 mg | 24 | 88 |
| Selenium, Se | 3.2 µg | 0.9 µg | 80 | 662 |
| Sodium, Na | 24 mg | 6.8 mg | 228 | 1127 |
| Zinc, Zn | 2.8 mg | 791 µg | 56 | 634 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 127 mg | 36 mg | 2 | 40 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.8 g | 3.3 g | 302 | 2148 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 33 | 280 |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 52 | 355 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 37 | 167 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce
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Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Kidney Beans (All Types, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 184.0 g | 6.5 oz |
37 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 37
Click on a food to explore all of the nutrients it contains.
| California Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 53 |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
| Dry Dark Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Light Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Red Kidney Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 37 |
| Kidney Beans | No of Nutrients |
(With Salt, All Types, Mature Seeds) | 56 |
(With Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Without Salt, All Types, Mature Seeds) | 60 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(All Types, Mature Seeds) | 67 |
(Not Further Specified) | 37 |
(Mature Seeds, Sprouted) | 53 |
| Kidney Beans & Brown Rice | No of Nutrients |
| 41 | |
| Kidney Beans With Meat | No of Nutrients |
| 44 | |
| Liquid From Stewed Kidney Beans | No of Nutrients |
| 39 | |
| Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Drained, Made With Oil) | 38 |
(Drained, Made With Unspecified Fat) | 38 |
(Drained, Made Without Fat) | 37 |
(Low Sodium, Made With Fat) | 38 |
(Low Sodium, Made Without Fat) | 37 |
(Low Sodium, Unspecified If Cooking Fat Added) | 38 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 56 |
(Mature Seeds, Drained Solids) | 57 |
(Mature Seeds, Low Sodium, Solids & Liquid) | 67 |
(Mature Seeds, Solids & Liquids) | 67 |
(Made With Unspecified Fat) | 37 |
(Mature Seeds) | 58 |
| Royal Red Kidney Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
(Mature Seeds, Boiled With Salt) | 54 |
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