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Nutritional Profile of Raw Kidney Beans (All Types, Mature Seeds)

We got 57 nutritional values in our nutrition profile for Raw Kidney Beans (All Types, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Kidney Beans (All Types, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Kidney Beans (All Types, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Kidney Beans (All Types, Mature Seeds)

60%
0.8%
23.6%
11.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Kidney Beans (All Types, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Kidney Beans (All Types, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60 g
17 g
22
394
Fiber, total dietary
24.9 g
7.1 g
7
44
Sugars (Total incl. NLEA)
2.2 g
632.2 mg
123
1453
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
64 mg
18.1 mg
292
2777
Fatty Acids, total polyunsaturated
457 mg
129.6 mg
260
2058
Fatty Acids, total saturated
120 mg
34 mg
282
2687
Total Lipid (Fat)
830 mg
235.3 mg
288
1666
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
106 mg
30.1 mg
276
2170
Stearic Acid (18:0)
14 mg
4 mg
223
1677
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
64 mg
18.1 mg
271
2748
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
178 mg
50.5 mg
254
2216
Linolenic Acid (18:3)
279 mg
79.1 mg
105
677
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
988 mg
280.1 mg
28
161
Arginine
1.5 g
413.9 mg
42
165
Aspartic Acid
2.9 g
808 mg
31
104
Cystine
256 mg
72.6 mg
36
240
Glutamic Acid
3.6 g
1 g
43
282
Glycine
920 mg
260.8 mg
36
237
Histidine
656 mg
186 mg
30
389
Isoleucine
1 g
294.8 mg
24
108
Leucine
1.9 g
533 mg
22
157
Lysine
1.6 g
459.3 mg
22
193
Methionine
355 mg
100.6 mg
18
608
Phenylalanine
1.3 g
362.9 mg
30
72
Proline
1 g
283.5 mg
36
168
Serine
1.3 g
362.9 mg
24
84
Threonine
992 mg
281.2 mg
18
107
Tryptophan
279 mg
79.1 mg
19
186
Tyrosine
664 mg
188.2 mg
42
408
Valine
1.2 g
348.7 mg
20
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
45
277
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
394 µg
111.7 µg
22
139
Folate, food
394 µg
111.7 µg
20
34
Folate, total
394 µg
111.7 µg
20
96
Niacin
2.1 mg
584 µg
64
1259
Pantothenic Acid
780 µg
221.1 µg
48
423
Riboflavin
219 µg
62.1 µg
50
592
Thiamin
529 µg
150 µg
45
363
Vitamin B6
397 µg
112.5 µg
51
584
Vitamin C
4.5 mg
1.3 mg
38
578
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
136
621
Phylloquinone
19 µg
5.4 µg
51
732
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
143 mg
40.5 mg
55
402
Copper, Cu
958 µg
271.6 µg
38
172
Iron, Fe
8.2 mg
2.3 mg
19
245
Magnesium, Mg
140 mg
39.7 mg
50
180
Manganese, Mn
1 mg
289.2 µg
68
272
Phosphorus, P
407 mg
115.4 mg
47
262
Potassium, K
1.4 g
399.7 mg
24
88
Selenium, Se
3.2 µg
0.9 µg
80
662
Sodium, Na
24 mg
6.8 mg
228
1127
Zinc, Zn
2.8 mg
791 µg
56
634
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
127 mg
36 mg
2
40
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.8 g
3.3 g
302
2148
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
33
280
Kcal (Energy)
333 kcal
94.4 kcal
52
355
KJ (Energy)
1,390 kj
394.1 kj
37
167
Figure 2. Nutritional profile of raw kidney beans (all types, mature seeds) with 57 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Raw Kidney Beans (All Types, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup184.0 g6.5 oz
Figure 3. Common serving sizes of raw kidney beans (all types, mature seeds)

37 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 37

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
54
Dry Dark Red Kidney BeansNo of
Nutrients
17
Dry Light Red Kidney BeansNo of
Nutrients
17
Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Kidney BeansNo of
Nutrients
(With Salt, All Types, Mature Seeds)
56
(With Salt, Drained, Mature Seeds, Sprouted)
53
(Without Salt, All Types, Mature Seeds)
60
(Without Salt, Drained, Mature Seeds, Sprouted)
53
(All Types, Mature Seeds)
67
(Not Further Specified)
37
(Mature Seeds, Sprouted)
53
Kidney Beans & Brown RiceNo of
Nutrients
41
Kidney Beans With MeatNo of
Nutrients
44
Liquid From Stewed Kidney BeansNo of
Nutrients
39
Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Drained, Made With Oil)
38
(Drained, Made With Unspecified Fat)
38
(Drained, Made Without Fat)
37
(Low Sodium, Made With Fat)
38
(Low Sodium, Made Without Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
38
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
56
(Mature Seeds, Drained Solids)
57
(Mature Seeds, Low Sodium, Solids & Liquid)
67
(Mature Seeds, Solids & Liquids)
67
(Made With Unspecified Fat)
37
(Mature Seeds)
58
Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
(Mature Seeds, Boiled With Salt)
54
Figure 4. Similar legumes and legume products 1 to 37.

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