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Nutritional Profile of Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)
We got 60 nutritional values in our nutrition profile for Boiled Kidney Beans (Without Salt, All Types, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Betaine (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 25 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.8 g | 6.5 g | 104 | 1015 |
| Fiber, total dietary | 6.4 g | 1.8 g | 68 | 184 |
| Sugars (Total incl. NLEA) | 320 mg | 90.7 mg | 201 | 1644 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 39 mg | 11.1 mg | 307 | 2802 |
| Fatty Acids, total polyunsaturated | 278 mg | 78.8 mg | 287 | 2237 |
| Fatty Acids, total saturated | 73 mg | 20.7 mg | 307 | 2734 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 308 | 1701 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 65 mg | 18.4 mg | 299 | 2211 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 229 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 39 mg | 11.1 mg | 288 | 2773 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 108 mg | 30.6 mg | 287 | 2286 |
| Linolenic Acid (18:3) | 170 mg | 48.2 mg | 156 | 786 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 394 mg | 111.7 mg | 71 | 583 |
| Arginine | 475 mg | 134.7 mg | 105 | 541 |
| Aspartic Acid | 1.1 g | 309 mg | 69 | 280 |
| Betaine | 100 µg | 28.3 µg | 11 | 326 |
| Cystine | 81 mg | 23 mg | 85 | 415 |
| Glutamic Acid | 1.4 g | 394.1 mg | 82 | 503 |
| Glycine | 351 mg | 99.5 mg | 82 | 666 |
| Histidine | 238 mg | 67.5 mg | 84 | 771 |
| Isoleucine | 410 mg | 116.2 mg | 81 | 629 |
| Leucine | 736 mg | 208.7 mg | 66 | 416 |
| Lysine | 607 mg | 172.1 mg | 75 | 480 |
| Methionine | 113 mg | 32 mg | 80 | 837 |
| Phenylalanine | 511 mg | 144.9 mg | 65 | 562 |
| Proline | 496 mg | 140.6 mg | 66 | 639 |
| Serine | 544 mg | 154.2 mg | 56 | 555 |
| Threonine | 319 mg | 90.4 mg | 89 | 696 |
| Tryptophan | 104 mg | 29.5 mg | 75 | 361 |
| Tyrosine | 205 mg | 58.1 mg | 105 | 835 |
| Valine | 500 mg | 141.7 mg | 63 | 569 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 139 | 755 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 130 µg | 36.9 µg | 82 | 325 |
| Folate, food | 130 µg | 36.9 µg | 81 | 159 |
| Folate, total | 130 µg | 36.9 µg | 82 | 253 |
| Niacin | 578 µg | 163.9 µg | 170 | 1964 |
| Pantothenic Acid | 220 µg | 62.4 µg | 103 | 965 |
| Riboflavin | 58 µg | 16.4 µg | 143 | 753 |
| Thiamin | 160 µg | 45.4 µg | 117 | 724 |
| Vitamin B6 | 120 µg | 34 µg | 154 | 861 |
| Vitamin C | 1.2 mg | 340.2 µg | 69 | 611 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 154 | 641 |
| delta-Tocopherol | 10 µg | 2.8 µg | 19 | 227 |
| gamma-Tocopherol | 920 µg | 260.8 µg | 18 | 348 |
| Phylloquinone | 8.4 µg | 2.4 µg | 92 | 838 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 133 | 512 |
| Copper, Cu | 216 µg | 61.2 µg | 165 | 633 |
| Iron, Fe | 2.2 mg | 629.4 µg | 147 | 699 |
| Magnesium, Mg | 42 mg | 11.9 mg | 95 | 287 |
| Manganese, Mn | 430 µg | 121.9 µg | 111 | 612 |
| Phosphorus, P | 138 mg | 39.1 mg | 137 | 526 |
| Potassium, K | 405 mg | 114.8 mg | 118 | 493 |
| Selenium, Se | 1.1 µg | 0.3 µg | 100 | 687 |
| Sodium, Na | 1 mg | 283.5 µg | 251 | 1161 |
| Zinc, Zn | 1 mg | 283.5 µg | 124 | 813 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.5 mg | 8.6 mg | 130 | 851 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 172 | 1121 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 122 | 551 |
| Kcal (Energy) | 127 kcal | 36 kcal | 145 | 561 |
| KJ (Energy) | 532 kj | 150.8 kj | 85 | 657 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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Common Serving Sizes Of Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 11.0 g | 0.4 oz |
| Cup | 177.0 g | 6.2 oz |
37 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 37
Click on a food to explore all of the nutrients it contains.
| California Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 53 |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
| Dry Dark Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Light Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Red Kidney Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 37 |
| Kidney Beans | No of Nutrients |
(With Salt, All Types, Mature Seeds) | 56 |
(With Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(All Types, Mature Seeds) | 67 |
(Not Further Specified) | 37 |
(All Types, Mature Seeds) | 57 |
(Mature Seeds, Sprouted) | 53 |
| Kidney Beans & Brown Rice | No of Nutrients |
| 41 | |
| Kidney Beans With Meat | No of Nutrients |
| 44 | |
| Liquid From Stewed Kidney Beans | No of Nutrients |
| 39 | |
| Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Drained, Made With Oil) | 38 |
(Drained, Made With Unspecified Fat) | 38 |
(Drained, Made Without Fat) | 37 |
(Low Sodium, Made With Fat) | 38 |
(Low Sodium, Made Without Fat) | 37 |
(Low Sodium, Unspecified If Cooking Fat Added) | 38 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 56 |
(Mature Seeds, Drained Solids) | 57 |
(Mature Seeds, Low Sodium, Solids & Liquid) | 67 |
(Mature Seeds, Solids & Liquids) | 67 |
(Made With Unspecified Fat) | 37 |
(Mature Seeds) | 58 |
| Royal Red Kidney Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
(Mature Seeds, Boiled With Salt) | 54 |
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