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Nutritional Profile of Kidney Beans With Meat - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Kidney Beans With Meat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:

Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Kidney Beans With Meat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kidney Beans With Meat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kidney Beans With Meat

18.3%

6.8%

10.5%

62.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kidney Beans With Meat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kidney Beans With Meat

1.1%

2.8%

2.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kidney Beans With Meat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kidney Beans With Meat

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	18.3 g	5.2 g	166	1196
Fiber, total dietary	5.9 g	1.7 g	72	189
Sugars (Total incl. NLEA)	360 mg	102.1 mg	198	1640
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.8 g	782.4 mg	98	1396
Fatty Acids, total polyunsaturated	2.6 g	734.3 mg	110	987
Fatty Acids, total saturated	1.1 g	317.5 mg	112	1799
Total Lipid (Fat)	6.8 g	1.9 g	118	1071
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	16 mg	4.5 mg	77	1134
Palmitic Acid (16:0)	768 mg	217.7 mg	113	1518
Stearic Acid (18:0)	286 mg	81.1 mg	100	1405
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.7 g	759.8 mg	93	1363
Palmitoleic Acid (16:1)	45 mg	12.8 mg	46	938
Paullinic Acid (20:1)	25 mg	7.1 mg	53	449
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	8 mg	2.3 mg	13	286
Linoleic Acid (18:2 n-6)	2.2 g	612.3 mg	105	988
Linolenic Acid (18:3)	420 mg	119.1 mg	62	537
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.5 g	3 g	100	612
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	99 µg	28.1 µg	105	356
Folate, food	99 µg	28.1 µg	102	190
Folate, total	99 µg	28.1 µg	103	284
Niacin	1.1 mg	320.3 µg	91	1515
Riboflavin	74 µg	21 µg	128	737
Thiamin	152 µg	43.1 µg	125	732
Vitamin B12	0.2 µg	0.1 µg	33	708
Vitamin B6	155 µg	43.9 µg	124	826
Vitamin C	900 µg	255.1 µg	72	614
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	700 µg	198.4 µg	102	573
Phylloquinone	13.4 µg	3.8 µg	62	788
Retinol	1 µg	0.3 µg	28	480
Vitamin A, RAE	1 µg	0.3 µg	56	712
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	14	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	24 mg	6.8 mg	144	523
Copper, Cu	208 µg	59 µg	171	641
Iron, Fe	2.6 mg	742.8 µg	118	659
Magnesium, Mg	39 mg	11.1 mg	98	290
Phosphorus, P	148 mg	42 mg	127	516
Potassium, K	367 mg	104 mg	138	531
Selenium, Se	5.8 µg	1.6 µg	59	635
Sodium, Na	275 mg	78 mg	113	874
Zinc, Zn	1.6 mg	445.1 µg	87	756
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	11 mg	3.1 mg	10	370
Choline	36.8 mg	10.4 mg	83	788
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.8 g	17.8 g	217	1267
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	173 kcal	49 kcal	102	515

Figure 3. Nutritional profile of kidney beans with meat with 44 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce

Key Features Include

Non-GMO
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An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Kidney Beans With Meat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	260.0 g	9.2 oz

Figure 4. Common serving sizes of kidney beans with meat

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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