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Nutritional Profile of Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)

We got 53 nutritional values in our nutrition profile for Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)

4.7%
0.6%
4.8%
89.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
289
2055
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
45 mg
12.8 mg
303
2796
Fatty Acids, total polyunsaturated
318 mg
90.2 mg
279
2197
Fatty Acids, total saturated
83 mg
23.5 mg
301
2724
Total Lipid (Fat)
580 mg
164.4 mg
301
1693
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
74 mg
21 mg
294
2202
Stearic Acid (18:0)
10 mg
2.8 mg
227
1681
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
45 mg
12.8 mg
283
2767
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
123 mg
34.9 mg
277
2271
Linolenic Acid (18:3)
194 mg
55 mg
146
762
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
200 mg
56.7 mg
127
765
Arginine
263 mg
74.6 mg
136
727
Aspartic Acid
628 mg
178 mg
119
503
Cystine
55 mg
15.6 mg
104
441
Glutamic Acid
589 mg
167 mg
131
733
Glycine
166 mg
47.1 mg
134
839
Histidine
135 mg
38.3 mg
126
873
Isoleucine
214 mg
60.7 mg
131
811
Leucine
347 mg
98.4 mg
132
716
Lysine
275 mg
78 mg
139
721
Methionine
50 mg
14.2 mg
115
900
Phenylalanine
243 mg
68.9 mg
130
809
Proline
195 mg
55.3 mg
126
894
Serine
258 mg
73.1 mg
115
824
Threonine
203 mg
57.5 mg
124
810
Tryptophan
50 mg
14.2 mg
112
415
Tyrosine
166 mg
47.1 mg
120
874
Valine
248 mg
70.3 mg
125
797
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
265
1137
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
142
408
Folate, food
47 µg
13.3 µg
139
242
Folate, total
47 µg
13.3 µg
141
337
Niacin
3 mg
856.2 µg
41
1089
Pantothenic Acid
381 µg
108 µg
76
807
Riboflavin
273 µg
77.4 µg
31
538
Thiamin
362 µg
102.6 µg
60
522
Vitamin B6
93 µg
26.4 µg
178
888
Vitamin C
35.6 mg
10.1 mg
3
287
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2 IU
0.6 IU
62
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
149
529
Copper, Cu
174 µg
49.3 µg
194
675
Iron, Fe
890 µg
252.3 µg
246
833
Magnesium, Mg
23 mg
6.5 mg
114
324
Manganese, Mn
199 µg
56.4 µg
146
832
Phosphorus, P
38 mg
10.8 mg
213
635
Potassium, K
194 mg
55 mg
240
704
Selenium, Se
0.6 µg
0.2 µg
105
692
Sodium, Na
243 mg
68.9 mg
135
906
Zinc, Zn
440 µg
124.7 µg
175
881
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.3 g
25.3 g
35
262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
580 mg
164.4 mg
146
612
Kcal (Energy)
33 kcal
9.4 kcal
224
656
KJ (Energy)
138 kj
39.1 kj
168
1024
Figure 2. Nutritional profile of boiled kidney beans (with salt, drained, mature seeds, sprouted) with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce

365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce available on Amazon
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Key Features Include

  • Brought to you by Whole Foods Market
  • Ready to serve
  • USDA organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

37 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 37

Click on a food to explore all of the nutrients it contains.

California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
54
Dry Dark Red Kidney BeansNo of
Nutrients
17
Dry Light Red Kidney BeansNo of
Nutrients
17
Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Kidney BeansNo of
Nutrients
(With Salt, All Types, Mature Seeds)
56
(Without Salt, All Types, Mature Seeds)
60
(Without Salt, Drained, Mature Seeds, Sprouted)
53
(All Types, Mature Seeds)
67
(Not Further Specified)
37
(All Types, Mature Seeds)
57
(Mature Seeds, Sprouted)
53
Kidney Beans & Brown RiceNo of
Nutrients
41
Kidney Beans With MeatNo of
Nutrients
44
Liquid From Stewed Kidney BeansNo of
Nutrients
39
Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Drained, Made With Oil)
38
(Drained, Made With Unspecified Fat)
38
(Drained, Made Without Fat)
37
(Low Sodium, Made With Fat)
38
(Low Sodium, Made Without Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
38
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
56
(Mature Seeds, Drained Solids)
57
(Mature Seeds, Low Sodium, Solids & Liquid)
67
(Mature Seeds, Solids & Liquids)
67
(Made With Unspecified Fat)
37
(Mature Seeds)
58
Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
(Mature Seeds, Boiled With Salt)
54
Figure 3. Similar legumes and legume products 1 to 37.

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