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Nutritional Profile of Raw Green Split Peas (Mature Seeds)
We got 90 nutritional values in our nutrition profile for Raw Green Split Peas (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Serine (Amino Acids)
- Choline (Other Micronutrients)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for 18 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Green Split Peas (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Green Split Peas (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Green Split Peas (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Green Split Peas (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Green Split Peas (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.6 g | 17.5 g | 16 | 378 |
| Fiber, total dietary | 22.2 g | 6.3 g | 9 | 56 |
| Glucose | 440 mg | 124.7 mg | 8 | 360 |
| Sucrose | 2.7 g | 762.6 mg | 11 | 260 |
| Sugars (Total incl. NLEA) | 3.1 g | 890.2 mg | 92 | 1362 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 615 mg | 174.3 mg | 215 | 2269 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 187 | 1516 |
| Fatty Acids, total saturated | 408 mg | 115.7 mg | 210 | 2413 |
| Fatty Acids, total trans | 4 mg | 1.1 mg | 9 | 757 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 173 | 1359 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 14 | 216 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 16 | 182 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 33 | 528 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 15 | 318 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 50 | 709 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 9 | 101 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 86 | 1144 |
| Palmitic Acid (16:0) | 268 mg | 76 mg | 226 | 2010 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 5 | 171 |
| Stearic Acid (18:0) | 96 mg | 27.2 mg | 185 | 1595 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 5 | 52 |
| Elaidic Acid (18:1 t) | 2 mg | 0.6 mg | 8 | 663 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 15 | 209 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 15 | 189 |
| Oleate (18:1 c) | 600 mg | 170.1 mg | 7 | 759 |
| Oleic Acid (18:1) | 602 mg | 170.7 mg | 210 | 2238 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 9 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 87 | 982 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 69 | 465 |
| trans-Monoenoic Fatty Acids | 2 mg | 0.6 mg | 7 | 654 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 163 mg | 46.2 mg | 11 | 329 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 854 mg | 242.1 mg | 7 | 453 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 8 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 20 | 293 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 5 | 83 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 6 | 193 |
| Linoleic Acid (18:2 n-6) | 856 mg | 242.7 mg | 167 | 1545 |
| Linolenic Acid (18:3) | 163 mg | 46.2 mg | 163 | 793 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 5 | 224 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 22 | 146 |
| Arginine | 1.9 g | 538.6 mg | 28 | 121 |
| Aspartic Acid | 2.6 g | 722.9 mg | 43 | 134 |
| Betaine | 600 µg | 170.1 µg | 8 | 321 |
| Cystine | 273 mg | 77.4 mg | 30 | 223 |
| Glutamic Acid | 3.9 g | 1.1 g | 38 | 255 |
| Glycine | 1 g | 286.3 mg | 29 | 158 |
| Histidine | 586 mg | 166.1 mg | 46 | 455 |
| Isoleucine | 983 mg | 278.7 mg | 31 | 129 |
| Leucine | 1.7 g | 476.3 mg | 37 | 177 |
| Lysine | 1.8 g | 501.8 mg | 14 | 178 |
| Methionine | 195 mg | 55.3 mg | 56 | 755 |
| Phenylalanine | 1.2 g | 326 mg | 40 | 85 |
| Proline | 1 g | 294.8 mg | 34 | 164 |
| Serine | 1.1 g | 303.3 mg | 40 | 105 |
| Threonine | 813 mg | 230.5 mg | 42 | 283 |
| Tryptophan | 159 mg | 45.1 mg | 57 | 306 |
| Tyrosine | 518 mg | 146.9 mg | 62 | 549 |
| Valine | 1 g | 294.8 mg | 34 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.1 g | 6.5 g | 49 | 293 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 170 | 440 |
| Folate, food | 15 µg | 4.3 µg | 170 | 274 |
| Folate, total | 15 µg | 4.3 µg | 172 | 376 |
| Niacin | 3.6 mg | 1 mg | 33 | 973 |
| Pantothenic Acid | 962 µg | 272.7 µg | 35 | 263 |
| Riboflavin | 244 µg | 69.2 µg | 42 | 567 |
| Thiamin | 719 µg | 203.8 µg | 23 | 212 |
| Vitamin B6 | 140 µg | 39.7 µg | 137 | 841 |
| Vitamin C | 1.8 mg | 510.3 µg | 63 | 605 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 145 | 632 |
| beta-Carotene | 89 µg | 25.2 µg | 44 | 1077 |
| delta-Tocopherol | 140 µg | 39.7 µg | 13 | 214 |
| gamma-Tocopherol | 5.8 mg | 1.6 mg | 9 | 144 |
| Phylloquinone | 15.9 µg | 4.5 µg | 56 | 763 |
| Vitamin A, IU | 149 IU | 42.2 IU | 16 | 890 |
| Vitamin A, RAE | 7 µg | 2 µg | 50 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 122 | 501 |
| Copper, Cu | 809 µg | 229.3 µg | 59 | 227 |
| Iron, Fe | 4.7 mg | 1.3 mg | 66 | 456 |
| Magnesium, Mg | 63 mg | 17.9 mg | 76 | 262 |
| Manganese, Mn | 1.2 mg | 337.4 µg | 59 | 255 |
| Phosphorus, P | 334 mg | 94.7 mg | 70 | 330 |
| Potassium, K | 852 mg | 241.5 mg | 47 | 167 |
| Selenium, Se | 10.7 µg | 3 µg | 27 | 584 |
| Sodium, Na | 5 mg | 1.4 mg | 247 | 1151 |
| Zinc, Zn | 3.5 mg | 989.4 µg | 33 | 564 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 157 mg | 44.5 mg | 4 | 110 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.7 g | 2.5 g | 317 | 2232 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 756.9 mg | 66 | 393 |
| Kcal (Energy) | 364 kcal | 103.2 kcal | 37 | 324 |
| KJ (Energy) | 1,520 kj | 430.9 kj | 28 | 154 |
Foods Available Online
We searched Amazon for "Green Split Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Green Split Peas (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 196.0 g | 6.9 oz |
Recommended High Quality Supplements
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