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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Green Split Peas (Mature Seeds)

We got 90 nutritional values in our nutrition profile for Raw Green Split Peas (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for 18 nutrients.

Most notable of them being

  • Choline (Other Micronutrients)
  • Pentadecanoic Acid (15:0) (Saturated Fats)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Green Split Peas (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Split Peas (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Split Peas (Mature Seeds)

61.6%
3.9%
23.1%
8.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Green Split Peas (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Split Peas (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
22.2 g
6.3 g
9
56
440 mg
124.7 mg
8
360
2.7 g
762.6 mg
11
260
3.1 g
890.2 mg
92
1362
Fatty Acids (5)
Saturated Fats (10)
13 mg
3.7 mg
14
216
4 mg
1.1 mg
16
182
4 mg
1.1 mg
33
528
1 mg
0.3 mg
50
709
6 mg
1.7 mg
86
1144
268 mg
76 mg
226
2010
96 mg
27.2 mg
185
1595
Monounsaturated Fats (10)
2 mg
0.6 mg
8
663
2 mg
0.6 mg
15
209
600 mg
170.1 mg
7
759
602 mg
170.7 mg
210
2238
1 mg
0.3 mg
9
502
9 mg
2.6 mg
69
465
Polyunsaturated Fats (9)
Amino Acids (19)
1.1 g
297.7 mg
22
146
1.9 g
538.6 mg
28
121
2.6 g
722.9 mg
43
134
600 µg
170.1 µg
8
321
273 mg
77.4 mg
30
223
3.9 g
1.1 g
38
255
1 g
286.3 mg
29
158
586 mg
166.1 mg
46
455
983 mg
278.7 mg
31
129
1.7 g
476.3 mg
37
177
1.8 g
501.8 mg
14
178
195 mg
55.3 mg
56
755
1.2 g
326 mg
40
85
1 g
294.8 mg
34
164
1.1 g
303.3 mg
40
105
813 mg
230.5 mg
42
283
159 mg
45.1 mg
57
306
518 mg
146.9 mg
62
549
1 g
294.8 mg
34
132
Protein (1)
23.1 g
6.5 g
49
293
Water-soluble Vitamins (9)
15 µg
4.3 µg
170
440
15 µg
4.3 µg
170
274
15 µg
4.3 µg
172
376
3.6 mg
1 mg
33
973
962 µg
272.7 µg
35
263
244 µg
69.2 µg
42
567
719 µg
203.8 µg
23
212
140 µg
39.7 µg
137
841
1.8 mg
510.3 µg
63
605
Fat-soluble Vitamins (7)
120 µg
34 µg
145
632
89 µg
25.2 µg
44
1077
140 µg
39.7 µg
13
214
5.8 mg
1.6 mg
9
144
15.9 µg
4.5 µg
56
763
149 IU
42.2 IU
16
890
7 µg
2 µg
50
706
Minerals (10)
46 mg
13 mg
122
501
809 µg
229.3 µg
59
227
4.7 mg
1.3 mg
66
456
63 mg
17.9 mg
76
262
1.2 mg
337.4 µg
59
255
334 mg
94.7 mg
70
330
852 mg
241.5 mg
47
167
10.7 µg
3 µg
27
584
5 mg
1.4 mg
247
1151
3.5 mg
989.4 µg
33
564
Other Micronutrients (1)
157 mg
44.5 mg
4
110
Water (1)
8.7 g
2.5 g
317
2232
Other (3)
2.7 g
756.9 mg
66
393
364 kcal
103.2 kcal
37
324
1,520 kj
430.9 kj
28
154
Figure 1. Nutritional profile of raw green split peas (mature seeds) with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "Green Split Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Green Split Peas (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup196.0 g6.9 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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