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Top 100 Restaurant Foods With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
Below we list 100 Restaurant Foods with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Restaurant Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Restaurant Foods With alpha-Linolenic Acid, ALA (18:3 n-3)
You can find out what other nutrients a food has by clicking on its name.
Restaurant Foods Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Star Shaped, From Kid's Menu) | 1.3 g | 365.7 mg |
| 2 | (From Kids' Menu) | 1.2 g | 340.2 mg |
| 3 | 1.2 g | 334.5 mg | |
| 4 | 1.1 g | 323.2 mg | |
| 5 | Two foods with the same rank/nutrient values | 1.1 g | 311.8 mg |
| 6 | (Family Style Restaurant) | 1.1 g | 306.2 mg |
| 7 | 977 mg | 277 mg | |
| 8 | (From Kid's Menu, Family Style Restaurant) | 969 mg | 274.7 mg |
| 9 | (Breaded) | 931 mg | 263.9 mg |
| 10 | 918 mg | 260.2 mg | |
| 11 | (Thick-Cut) | 916 mg | 259.7 mg |
| 12 | (Family Style Restaurant) | 914 mg | 259.1 mg |
| 13 | 891 mg | 252.6 mg | |
| 14 | (From Kids' Menu) | 859 mg | 243.5 mg |
| 15 | (Fried, From Kid's Menu) | 851 mg | 241.3 mg |
| 16 | (Chinese Restaurant) | 840 mg | 238.1 mg |
| 17 | (Family Style Restaurant) | 837 mg | 237.3 mg |
| 18 | 831 mg | 235.6 mg | |
| 19 | 830 mg | 235.3 mg | |
| 20 | 826 mg | 234.2 mg | |
alpha-Linolenic Acid, ALA (18:3 n-3) supplements available online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Restaurant Foods Ranked 21 - 40 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Family Style Restaurant) | 792 mg | 224.5 mg |
| 22 | (Chinese Restaurant) | 785 mg | 222.5 mg |
| 23 | (Chinese Restaurant) | 774 mg | 219.4 mg |
| 24 | (Chinese Restaurant) | 771 mg | 218.6 mg |
| 25 | 768 mg | 217.7 mg | |
| 26 | 758 mg | 214.9 mg | |
| 27 | 754 mg | 213.8 mg | |
| 28 | 728 mg | 206.4 mg | |
| 29 | 679 mg | 192.5 mg | |
| 30 | (Fried Yeast Bread, Latino Restaurant) | 673 mg | 190.8 mg |
| 31 | (Chinese Restaurant) | 663 mg | 188 mg |
| 32 | (Assorted, Chinese Restaurant) | 636 mg | 180.3 mg |
| 33 | (Family Style Restaurant) | 635 mg | 180 mg |
| 34 | (Fried, Battered Or Breaded) | 632 mg | 179.2 mg |
| 35 | Two foods with the same rank/nutrient values | 623 mg | 176.6 mg |
(Family Style Restaurant) | |||
| 36 | (Chinese Restaurant) | 619 mg | 175.5 mg |
| 37 | 584 mg | 165.6 mg | |
| 38 | (Battered Or Breaded, Family Style Restaurant) | 557 mg | 157.9 mg |
| 39 | (Family Style Restaurant) | 538 mg | 152.5 mg |
| 40 | 524 mg | 148.6 mg | |
Restaurant Foods Ranked 41 - 60 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 41 | 505 mg | 143.2 mg | |
| 42 | (Hand Battered) | 482 mg | 136.6 mg |
| 43 | 458 mg | 129.8 mg | |
| 44 | (From Kid's Menu) | 429 mg | 121.6 mg |
| 45 | 424 mg | 120.2 mg | |
| 46 | (Mexican Restaurant) | 396 mg | 112.3 mg |
| 47 | (Bean Pupusas, Latino Restaurant) | 329 mg | 93.3 mg |
| 48 | (Latino Restaurant) | 301 mg | 85.3 mg |
| 49 | (Chinese Restaurant) | 264 mg | 74.8 mg |
| 50 | (Chinese Restaurant) | 257 mg | 72.9 mg |
| 51 | (Chinese Restaurant) | 255 mg | 72.3 mg |
| 52 | (Rice & Pigeonpeas, Latino Restaurant) | 249 mg | 70.6 mg |
| 53 | (Mexican Restaurant) | 246 mg | 69.7 mg |
| 54 | (Chinese Restaurant) | 244 mg | 69.2 mg |
| 55 | (From Kids' Menu, Family Style Restaurant) | 240 mg | 68 mg |
| 56 | (Rice & Black Beans, Latino Restaurant) | 239 mg | 67.8 mg |
| 57 | (Mexican Restaurant) | 238 mg | 67.5 mg |
| 58 | 233 mg | 66.1 mg | |
| 59 | (From Kid's Menu) | 230 mg | 65.2 mg |
| 60 | 226 mg | 64.1 mg |
Restaurant Foods Ranked 61 - 80 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Rice & Red Beans, Latino Restaurant) | 225 mg | 63.8 mg |
| 62 | 221 mg | 62.7 mg | |
| 63 | (From Kid's Menu) | 219 mg | 62.1 mg |
| 64 | (Italian Restaurant) | 217 mg | 61.5 mg |
| 65 | (Latino Restaurant) | 216 mg | 61.2 mg |
| 66 | (Mexican Restaurant) | 201 mg | 57 mg |
| 67 | 199 mg | 56.4 mg | |
| 68 | 193 mg | 54.7 mg | |
| 69 | (Mexican Restaurant) | 156 mg | 44.2 mg |
| 70 | (Without Meat, Chinese Restaurant) | 141 mg | 40 mg |
| 71 | (Without Meat Or Noodles, Chinese Restaurant) | 129 mg | 36.6 mg |
| 72 | (Chinese Restaurant) | 128 mg | 36.3 mg |
| 73 | 125 mg | 35.4 mg | |
| 74 | (Without Meat, Chinese Restaurant) | 118 mg | 33.5 mg |
| 75 | Two foods with the same rank/nutrient values | 115 mg | 32.6 mg |
(Entree, Latino Restaurant) | |||
| 76 | (Latino Restaurant) | 102 mg | 28.9 mg |
| 77 | (Latino Restaurant) | 99 mg | 28.1 mg |
| 78 | (Cheese Pupusas, Latino Restaurant) | 93 mg | 26.4 mg |
| 79 | (Pork Pupusas, Latino Restaurant) | 87 mg | 24.7 mg |
| 80 | Two foods with the same rank/nutrient values | 81 mg | 23 mg |
(Family Style Restaurant) | |||
Restaurant Foods Ranked 81 - 92 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 81 | (Mexican Restaurant) | 80 mg | 22.7 mg |
| 82 | (No Meat, Italian Restaurant) | 75 mg | 21.3 mg |
| 83 | (From Kid's Menu) | 70 mg | 19.8 mg |
| 84 | 66 mg | 18.7 mg | |
| 85 | (Unleavened Cornmeal Bread, Latino Restaurant) | 65 mg | 18.4 mg |
| 86 | 58 mg | 16.4 mg | |
| 87 | Three foods with the same rank/nutrient values | 55 mg | 15.6 mg |
(Italian Restaurant) | |||
(Italian Restaurant) | |||
(With Ground Beef, Cheese & Lettuce) | |||
| 88 | 48 mg | 13.6 mg | |
| 89 | 45 mg | 12.8 mg | |
| 90 | Two foods with the same rank/nutrient values | 38 mg | 10.8 mg |
(Arroz Con Leche, Latino Restaurant) | |||
| 91 | 36 mg | 10.2 mg | |
| 92 | Two foods with the same rank/nutrient values | 35 mg | 9.9 mg |
(With Meat & Beans, Family Style Restaurant) | |||
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).
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