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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Restaurant Foods With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition

Below we list 100 Restaurant Foods with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With alpha-Linolenic Acid, ALA (18:3 n-3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Star Shaped, From Kid's Menu)
1.3 g
365.7 mg
2
1.2 g
340.2 mg
4
1.1 g
323.2 mg
5
Two foods with same rank.
1.1 g
311.8 mg
6
(Family Style Restaurant)
1.1 g
306.2 mg
8
(From Kid's Menu, Family Style Restaurant)
969 mg
274.7 mg
9
931 mg
263.9 mg
11
916 mg
259.7 mg
12
(Family Style Restaurant)
914 mg
259.1 mg
14
859 mg
243.5 mg
15
851 mg
241.3 mg
16
(Chinese Restaurant)
840 mg
238.1 mg
17
(Family Style Restaurant)
837 mg
237.3 mg
18
831 mg
235.6 mg

Figure 1. Restaurant Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 20


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Restaurant Foods Ranked 21 - 40 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Family Style Restaurant)
792 mg
224.5 mg
22
(Chinese Restaurant)
785 mg
222.5 mg
23
(Chinese Restaurant)
774 mg
219.4 mg
24
(Chinese Restaurant)
771 mg
218.6 mg
25
768 mg
217.7 mg
26
758 mg
214.9 mg
28
728 mg
206.4 mg
30
(Fried Yeast Bread, Latino Restaurant)
673 mg
190.8 mg
31
(Chinese Restaurant)
663 mg
188 mg
32
(Assorted, Chinese Restaurant)
636 mg
180.3 mg
33
(Family Style Restaurant)
635 mg
180 mg
34
(Fried, Battered Or Breaded)
632 mg
179.2 mg
35
Two foods with same rank.
623 mg
176.6 mg
(Family Style Restaurant)
36
(Chinese Restaurant)
619 mg
175.5 mg
38
(Battered Or Breaded, Family Style Restaurant)
557 mg
157.9 mg
39
(Family Style Restaurant)
538 mg
152.5 mg

Figure 2. Restaurant Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 21 to 40


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Restaurant Foods Ranked 41 - 60 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
42
(Hand Battered)
482 mg
136.6 mg
43
458 mg
129.8 mg
44
429 mg
121.6 mg
46
(Mexican Restaurant)
396 mg
112.3 mg
47
(Bean Pupusas, Latino Restaurant)
329 mg
93.3 mg
48
(Latino Restaurant)
301 mg
85.3 mg
49
(Chinese Restaurant)
264 mg
74.8 mg
50
(Chinese Restaurant)
257 mg
72.9 mg
51
(Chinese Restaurant)
255 mg
72.3 mg
52
(Rice & Pigeonpeas, Latino Restaurant)
249 mg
70.6 mg
53
(Mexican Restaurant)
246 mg
69.7 mg
54
(Chinese Restaurant)
244 mg
69.2 mg
55
(From Kids' Menu, Family Style Restaurant)
240 mg
68 mg
56
(Rice & Black Beans, Latino Restaurant)
239 mg
67.8 mg
57
(Mexican Restaurant)
238 mg
67.5 mg
59
(From Kid's Menu)
230 mg
65.2 mg

Figure 3. Restaurant Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 41 to 60


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Restaurant Foods Ranked 61 - 80 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Rice & Red Beans, Latino Restaurant)
225 mg
63.8 mg
63
219 mg
62.1 mg
64
(Italian Restaurant)
217 mg
61.5 mg
65
(Latino Restaurant)
216 mg
61.2 mg
66
(Mexican Restaurant)
201 mg
57 mg
69
(Mexican Restaurant)
156 mg
44.2 mg
70
(Without Meat, Chinese Restaurant)
141 mg
40 mg
71
(Without Meat Or Noodles, Chinese Restaurant)
129 mg
36.6 mg
72
(Chinese Restaurant)
128 mg
36.3 mg
74
(Without Meat, Chinese Restaurant)
118 mg
33.5 mg
75
Two foods with same rank.
115 mg
32.6 mg
76
(Latino Restaurant)
102 mg
28.9 mg
77
(Latino Restaurant)
99 mg
28.1 mg
78
(Cheese Pupusas, Latino Restaurant)
93 mg
26.4 mg
79
(Pork Pupusas, Latino Restaurant)
87 mg
24.7 mg
80
Two foods with same rank.
81 mg
23 mg

Figure 4. Restaurant Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 61 to 80


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Restaurant Foods Ranked 81 - 92 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
80 mg
22.7 mg
82
(No Meat, Italian Restaurant)
75 mg
21.3 mg
83
70 mg
19.8 mg
85
(Unleavened Cornmeal Bread, Latino Restaurant)
65 mg
18.4 mg
87
Three foods with same rank.
55 mg
15.6 mg
(Italian Restaurant)
(With Ground Beef, Cheese & Lettuce)
90
Two foods with same rank.
38 mg
10.8 mg
(Arroz Con Leche, Latino Restaurant)
91
36 mg
10.2 mg
92
Two foods with same rank.
35 mg
9.9 mg
(With Meat & Beans, Family Style Restaurant)

Figure 5. Restaurant Foods with alpha-linolenic acid, ALA (18:3 n-3) rank 81 to 92


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alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3).

Please click on the image or the link below for further details (#ad).

Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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