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Nutritional Profile of On The Border Refried Beans

We got 78 nutritional values in our nutrition profile for On The Border Refried Beans.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of On The Border Refried Beans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of On The Border Refried Beans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of On The Border Refried Beans

17.5%
5%
7.3%
68.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of On The Border Refried Beans

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of On The Border Refried Beans

1.8%
1.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of On The Border Refried Beans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: On The Border Refried Beans

In food category: Restaurant Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.5 g
5 g
57
1231
Fiber, total dietary
8.2 g
2.3 g
1
166
Starch
10 g
2.8 g
63
325
Sucrose
840 mg
238.1 mg
22
365
Sugars (Total incl. NLEA)
840 mg
238.1 mg
63
1592
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
467.8 mg
69
1670
Fatty Acids, total polyunsaturated
1 g
292 mg
73
1512
Fatty Acids, total saturated
1.8 g
516 mg
74
1494
Fatty Acids, total trans
45 mg
12.8 mg
79
716
Total Lipid (Fat)
5 g
1.4 g
73
1248
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
46
220
Behenic Acid (22:0)
4 mg
1.1 mg
50
182
Butyric Acid (4:0)
28 mg
7.9 mg
32
430
Capric Acid (10:0)
42 mg
11.9 mg
30
490
Caproic Acid (6:0)
17 mg
4.8 mg
32
341
Caprylic Acid (8:0)
14 mg
4 mg
30
390
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
35
306
Lauric Acid (12:0)
36 mg
10.2 mg
31
674
Lignoceric Acid (24:0)
5 mg
1.4 mg
22
103
Myristic Acid (14:0)
137 mg
38.8 mg
40
1013
Palmitic Acid (16:0)
1.1 g
297.7 mg
65
1277
Pentadecanoic Acid (15:0)
14 mg
4 mg
36
162
Stearic Acid (18:0)
449 mg
127.3 mg
68
1243
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
35 mg
9.9 mg
58
630
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
25
180
Myristoleic Acid (14:1)
9 mg
2.6 mg
41
195
Oleate (18:1 c)
1.5 g
422.4 mg
74
629
Oleic Acid (18:1)
1.5 g
430.9 mg
76
1669
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
31
83
Palmitoleate (16:1 c)
76 mg
21.5 mg
35
428
Palmitoleic Acid (16:1)
79 mg
22.4 mg
40
904
Paullinic Acid (20:1)
25 mg
7.1 mg
49
449
trans-Monoenoic Fatty Acids
38 mg
10.8 mg
55
618
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
15
49
alpha-Linolenic Acid, ALA (18:3 n-3)
226 mg
64.1 mg
60
272
cis-Linoleic Acid (18:2 n-6 c,c)
751 mg
212.9 mg
77
486
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
40
182
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
21
56
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
16
196
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
6
122
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
38
283
Eicosatrienoic Acid (20:3)
7 mg
2 mg
18
69
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
4
27
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
7 mg
2 mg
66
188
Linoleic Acid (18:2 n-6)
764 mg
216.6 mg
76
1636
Linolenic Acid (18:3)
227 mg
64.4 mg
61
729
trans-Polyenoic Fatty Acids
7 mg
2 mg
67
219
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
13.9 mg
3.9 mg
12
189
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
52
891
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
36 µg
10.2 µg
3
253
Folate, total
36 µg
10.2 µg
11
349
Niacin
520 µg
147.4 µg
92
2021
Pantothenic Acid
280 µg
79.4 µg
63
906
Riboflavin
105 µg
29.8 µg
49
706
Thiamin
145 µg
41.1 µg
12
739
Vitamin B12
0.1 µg
0.03 µg
52
720
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
72
634
delta-Tocopherol
50 µg
14.2 µg
75
223
gamma-Tocopherol
1.6 mg
442.3 µg
64
299
Menaquinone-4
1 µg
0.3 µg
21
104
Phylloquinone
2.1 µg
0.6 µg
63
904
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
31
490
Copper, Cu
204 µg
57.8 µg
1
645
Iron, Fe
1.7 mg
473.4 µg
13
754
Magnesium, Mg
47 mg
13.3 mg
2
280
Manganese, Mn
400 µg
113.4 µg
9
638
Phosphorus, P
137 mg
38.8 mg
44
527
Potassium, K
423 mg
119.9 mg
7
475
Selenium, Se
8.8 µg
2.5 µg
60
605
Sodium, Na
378 mg
107.2 mg
59
771
Zinc, Zn
980 µg
277.8 µg
31
815
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
47
375
Choline
55.7 mg
15.8 mg
3
602
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.2 g
19.3 g
21
1092
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
569.8 mg
39
459
Kcal (Energy)
144 kcal
40.8 kcal
69
544
KJ (Energy)
604 kj
171.2 kj
72
587
Figure 3. Nutritional profile of on the border refried beans with 78 nutrient values.

Foods Available Online

We searched Amazon for "Refried Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of On The Border Refried Beans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup135.0 g4.8 oz
Figure 4. Common serving sizes of on the border refried beans

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

On The BorderNo of
Nutrients
86
85
76
(With Ground Beef, Cheese & Lettuce)
87
Figure 5. Similar restaurant foods 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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