Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of On The Border Cheese Enchilada

We got 86 nutritional values in our nutrition profile for On The Border Cheese Enchilada.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of On The Border Cheese Enchilada

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of On The Border Cheese Enchilada

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of On The Border Cheese Enchilada

16.2%
17.7%
11.7%
51.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of On The Border Cheese Enchilada

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of On The Border Cheese Enchilada

7.5%
4.1%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of On The Border Cheese Enchilada

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: On The Border Cheese Enchilada

In food category: Restaurant Foods

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
1.8 g
510.3 mg
20
237
830 mg
235.3 mg
26
320
970 mg
275 mg
23
307
660 mg
187.1 mg
15
141
180 mg
51 mg
27
196
12.5 g
3.5 g
49
305
250 mg
70.9 mg
37
425
2.9 g
819.3 mg
28
1387
Fatty Acids (5)
Saturated Fats (13)
28 mg
7.9 mg
29
201
15 mg
4.3 mg
39
171
230 mg
65.2 mg
5
239
290 mg
82.2 mg
4
261
190 mg
53.9 mg
4
176
120 mg
34 mg
4
284
330 mg
93.6 mg
4
407
1.1 g
306.2 mg
4
252
3.5 g
997.9 mg
7
650
1.5 g
430.9 mg
6
561
Monounsaturated Fats (10)
297 mg
84.2 mg
12
391
105 mg
29.8 mg
4
100
3.4 g
966.7 mg
32
446
3.7 g
1.1 g
29
1135
171 mg
48.5 mg
17
336
209 mg
59.3 mg
16
774
35 mg
9.9 mg
41
439
334 mg
94.7 mg
11
365
Polyunsaturated Fats (15)
Protein (1)
11.7 g
3.3 g
34
566
Water-soluble Vitamins (7)
14 µg
4 µg
28
377
780 µg
221.1 µg
79
1776
370 µg
104.9 µg
48
818
220 µg
62.4 µg
21
591
65 µg
18.4 µg
44
819
0.7 µg
0.2 µg
21
656
125 µg
35.4 µg
47
856
Fat-soluble Vitamins (11)
890 µg
252.3 µg
34
554
140 µg
39.7 µg
3
77
112 µg
31.8 µg
29
1054
11 µg
3.1 µg
6
174
20 µg
5.7 µg
25
82
350 µg
99.2 µg
61
193
1.7 mg
484.8 µg
61
287
58 µg
16.4 µg
40
976
1.6 mg
442.3 µg
16
313
195 IU
55.3 IU
44
845
10 µg
2.8 µg
43
703
Minerals (10)
293 mg
83.1 mg
9
257
68 µg
19.3 µg
37
781
710 µg
201.3 µg
52
852
30 mg
8.5 mg
10
309
129 µg
36.6 µg
76
901
288 mg
81.6 mg
16
376
176 mg
49.9 mg
50
722
16 µg
4.5 µg
42
531
561 mg
159 mg
30
588
1.9 mg
533 µg
15
725
Other Micronutrients (1)
41 mg
11.6 mg
21
340
Water (1)
51.8 g
14.7 g
59
1582
Other (3)
2.6 g
728.6 mg
20
403
271 kcal
76.8 kcal
29
417
1,130 kj
320.3 kj
24
193
Figure 1. Nutritional profile of on the border cheese enchilada with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Cheese Enchilada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of On The Border Cheese Enchilada

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Enchilada124.0 g4.4 oz
Enchilada241.0 g8.5 oz
Serving Serving Size Varied From 1 To 3 Enchiladas250.0 g8.8 oz
Enchilada343.0 g12.1 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
On The Border (4)
List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.