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Nutritional Profile of On The Border Cheese Enchilada

We got 86 nutritional values in our nutrition profile for On The Border Cheese Enchilada.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of On The Border Cheese Enchilada

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of On The Border Cheese Enchilada

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of On The Border Cheese Enchilada

16.2%
17.7%
11.7%
51.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of On The Border Cheese Enchilada

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of On The Border Cheese Enchilada

7.5%
4.1%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of On The Border Cheese Enchilada

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: On The Border Cheese Enchilada

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
65
1293
Fiber, total dietary
1.8 g
510.3 mg
20
237
Fructose
830 mg
235.3 mg
26
320
Glucose
970 mg
275 mg
23
307
Lactose
660 mg
187.1 mg
15
141
Maltose
180 mg
51 mg
27
196
Starch
12.5 g
3.5 g
49
305
Sucrose
250 mg
70.9 mg
37
425
Sugars (Total incl. NLEA)
2.9 g
819.3 mg
28
1387
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
26
1112
Fatty Acids, total polyunsaturated
2.1 g
598.2 mg
56
1091
Fatty Acids, total saturated
7.5 g
2.1 g
4
513
Fatty Acids, total trans
421 mg
119.4 mg
11
389
Total Lipid (Fat)
17.7 g
5 g
19
495
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
28 mg
7.9 mg
29
201
Behenic Acid (22:0)
15 mg
4.3 mg
39
171
Butyric Acid (4:0)
230 mg
65.2 mg
5
239
Capric Acid (10:0)
290 mg
82.2 mg
4
261
Caproic Acid (6:0)
190 mg
53.9 mg
4
176
Caprylic Acid (8:0)
120 mg
34 mg
4
284
Heptadecanoic Acid (17:0)
80 mg
22.7 mg
9
243
Lauric Acid (12:0)
330 mg
93.6 mg
4
407
Lignoceric Acid (24:0)
7 mg
2 mg
20
101
Myristic Acid (14:0)
1.1 g
306.2 mg
4
252
Palmitic Acid (16:0)
3.5 g
997.9 mg
7
650
Pentadecanoic Acid (15:0)
116 mg
32.9 mg
4
61
Stearic Acid (18:0)
1.5 g
430.9 mg
6
561
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
297 mg
84.2 mg
12
391
Heptadecenoic Acid (17:1)
28 mg
7.9 mg
14
162
Myristoleic Acid (14:1)
105 mg
29.8 mg
4
100
Oleate (18:1 c)
3.4 g
966.7 mg
32
446
Oleic Acid (18:1)
3.7 g
1.1 g
29
1135
Palmitelaidic Acid (16:1 t)
37 mg
10.5 mg
4
49
Palmitoleate (16:1 c)
171 mg
48.5 mg
17
336
Palmitoleic Acid (16:1)
209 mg
59.3 mg
16
774
Paullinic Acid (20:1)
35 mg
9.9 mg
41
439
trans-Monoenoic Fatty Acids
334 mg
94.7 mg
11
365
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
193 mg
54.7 mg
68
300
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
481.9 mg
59
345
Conjugated Linoleic Acid, CLA (18:2)
62 mg
17.6 mg
6
127
Dihomo-gamma-Linolenic Acid (20:3 n-6)
13 mg
3.7 mg
11
46
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
11
191
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
19
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
29
272
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
12
63
gamma-Linolenic Acid, GLA (18:3 n-6)
12 mg
3.4 mg
35
72
Linelaidic Acid (18:2 t)
87 mg
24.7 mg
22
108
Linoleic Acid (18:2 n-6)
1.9 g
524.5 mg
55
1059
Linolenic Acid (18:3)
205 mg
58.1 mg
66
751
trans-Polyenoic Fatty Acids
87 mg
24.7 mg
21
139
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
34
566
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
14 µg
4 µg
28
377
Niacin
780 µg
221.1 µg
79
1776
Pantothenic Acid
370 µg
104.9 µg
48
818
Riboflavin
220 µg
62.4 µg
21
591
Thiamin
65 µg
18.4 µg
44
819
Vitamin B12
0.7 µg
0.2 µg
21
656
Vitamin B6
125 µg
35.4 µg
47
856
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
890 µg
252.3 µg
34
554
alpha-Tocotrienol
140 µg
39.7 µg
3
77
beta-Carotene
112 µg
31.8 µg
29
1054
beta-Cryptoxanthin
11 µg
3.1 µg
6
174
beta-Tocopherol
20 µg
5.7 µg
25
82
delta-Tocopherol
350 µg
99.2 µg
61
193
gamma-Tocopherol
1.7 mg
484.8 µg
61
287
Lutein + Zeaxanthin
58 µg
16.4 µg
40
976
Lycopene
1.6 mg
442.3 µg
16
313
Vitamin A, IU
195 IU
55.3 IU
44
845
Vitamin A, RAE
10 µg
2.8 µg
43
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
293 mg
83.1 mg
9
257
Copper, Cu
68 µg
19.3 µg
37
781
Iron, Fe
710 µg
201.3 µg
52
852
Magnesium, Mg
30 mg
8.5 mg
10
309
Manganese, Mn
129 µg
36.6 µg
76
901
Phosphorus, P
288 mg
81.6 mg
16
376
Potassium, K
176 mg
49.9 mg
50
722
Selenium, Se
16 µg
4.5 µg
42
531
Sodium, Na
561 mg
159 mg
30
588
Zinc, Zn
1.9 mg
533 µg
15
725
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
21
340
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.8 g
14.7 g
59
1582
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
728.6 mg
20
403
Kcal (Energy)
271 kcal
76.8 kcal
29
417
KJ (Energy)
1,130 kj
320.3 kj
24
193
Figure 3. Nutritional profile of on the border cheese enchilada with 86 nutrient values.

Foods Available Online

We searched Amazon for "Organic Cheese Enchilada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of On The Border Cheese Enchilada

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Enchilada124.0 g4.4 oz
Enchilada241.0 g8.5 oz
Serving Serving Size Varied From 1 To 3 Enchiladas250.0 g8.8 oz
Enchilada343.0 g12.1 oz
Figure 4. Common serving sizes of on the border cheese enchilada

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

On The BorderNo of
Nutrients
85
76
78
(With Ground Beef, Cheese & Lettuce)
87
Figure 5. Similar restaurant foods 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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