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Nutritional Profile of On The Border Cheese Quesadilla

We got 85 nutritional values in our nutrition profile for On The Border Cheese Quesadilla.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of On The Border Cheese Quesadilla

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of On The Border Cheese Quesadilla

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of On The Border Cheese Quesadilla

24.2%
25.5%
16.9%
30.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of On The Border Cheese Quesadilla

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of On The Border Cheese Quesadilla

13%
6.3%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of On The Border Cheese Quesadilla

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: On The Border Cheese Quesadilla

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.2 g
6.9 g
27
953
Fiber, total dietary
2.2 g
623.7 mg
16
230
Fructose
180 mg
51 mg
51
385
Galactose
70 mg
19.8 mg
8
44
Glucose
660 mg
187.1 mg
34
338
Lactose
180 mg
51 mg
22
181
Maltose
930 mg
263.7 mg
7
126
Starch
17.2 g
4.9 g
31
265
Sugars (Total incl. NLEA)
2 g
578.3 mg
42
1472
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
5
748
Fatty Acids, total polyunsaturated
2.4 g
669 mg
50
1035
Fatty Acids, total saturated
13 g
3.7 g
1
221
Fatty Acids, total trans
635 mg
180 mg
5
262
Total Lipid (Fat)
25.5 g
7.2 g
3
355
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
43 mg
12.2 mg
19
186
Behenic Acid (22:0)
19 mg
5.4 mg
38
167
Butyric Acid (4:0)
393 mg
111.4 mg
1
142
Capric Acid (10:0)
504 mg
142.9 mg
1
161
Caproic Acid (6:0)
329 mg
93.3 mg
1
94
Caprylic Acid (8:0)
210 mg
59.5 mg
1
209
Heptadecanoic Acid (17:0)
118 mg
33.5 mg
1
205
Lauric Acid (12:0)
581 mg
164.7 mg
1
288
Lignoceric Acid (24:0)
10 mg
2.8 mg
17
98
Myristic Acid (14:0)
1.8 g
513.1 mg
1
176
Palmitic Acid (16:0)
6.2 g
1.8 g
1
332
Pentadecanoic Acid (15:0)
190 mg
53.9 mg
1
35
Stearic Acid (18:0)
2.6 g
728.6 mg
1
369
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
439 mg
124.5 mg
8
300
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
35 mg
9.9 mg
11
155
Myristoleic Acid (14:1)
161 mg
45.6 mg
1
55
Oleate (18:1 c)
5.3 g
1.5 g
5
296
Oleic Acid (18:1)
5.8 g
1.6 g
5
780
Palmitelaidic Acid (16:1 t)
58 mg
16.4 mg
1
30
Palmitoleate (16:1 c)
254 mg
72 mg
7
269
Palmitoleic Acid (16:1)
313 mg
88.7 mg
5
670
Paullinic Acid (20:1)
47 mg
13.3 mg
32
427
trans-Monoenoic Fatty Acids
498 mg
141.2 mg
7
261
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
13
47
alpha-Linolenic Acid, ALA (18:3 n-3)
199 mg
56.4 mg
67
295
cis-Linoleic Acid (18:2 n-6 c,c)
1.8 g
521.6 mg
55
332
Conjugated Linoleic Acid, CLA (18:2)
94 mg
26.6 mg
1
97
Dihomo-gamma-Linolenic Acid (20:3 n-6)
22 mg
6.2 mg
5
37
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
8
187
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
17
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
18
261
Eicosatrienoic Acid (20:3)
23 mg
6.5 mg
5
53
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
8 mg
2.3 mg
39
76
Linelaidic Acid (18:2 t)
136 mg
38.6 mg
5
70
Linoleic Acid (18:2 n-6)
2.1 g
586.8 mg
51
1008
Linolenic Acid (18:3)
208 mg
59 mg
65
748
trans-Polyenoic Fatty Acids
137 mg
38.8 mg
4
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
13
410
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
55 µg
15.6 µg
1
329
Niacin
2 mg
561.3 µg
46
1276
Pantothenic Acid
390 µg
110.6 µg
45
798
Riboflavin
340 µg
96.4 µg
4
471
Thiamin
230 µg
65.2 µg
4
654
Vitamin B12
0.8 µg
0.2 µg
18
646
Vitamin B6
60 µg
17 µg
73
921
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
680 µg
192.8 µg
47
575
alpha-Tocotrienol
60 µg
17 µg
8
85
beta-Tocopherol
30 µg
8.5 µg
24
81
beta-Tocotrienol
60 µg
17 µg
21
83
delta-Tocopherol
350 µg
99.2 µg
61
193
gamma-Tocopherol
1.4 mg
402.6 µg
68
309
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
432 mg
122.5 mg
1
168
Copper, Cu
61 µg
17.3 µg
43
788
Iron, Fe
1.5 mg
430.9 µg
18
769
Magnesium, Mg
24 mg
6.8 mg
17
323
Manganese, Mn
246 µg
69.7 µg
38
786
Phosphorus, P
373 mg
105.7 mg
3
293
Potassium, K
95 mg
26.9 mg
83
805
Selenium, Se
23.6 µg
6.7 µg
11
455
Sodium, Na
677 mg
191.9 mg
22
472
Zinc, Zn
2.3 mg
657.7 µg
6
681
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
10
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.3 g
8.6 g
92
1950
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
867.5 mg
10
354
Kcal (Energy)
394 kcal
111.7 kcal
2
294
KJ (Energy)
1,650 kj
467.8 kj
2
141
Figure 3. Nutritional profile of on the border cheese quesadilla with 85 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

La Tortilla Factory Organic Traditional Flour Tortillas, Non-GMO, 6-Count, 7.62 Ounce

La Tortilla Factory Organic Traditional Flour Tortillas, Non-GMO, 6-Count, 7.62 Ounce available on Amazon
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Key Features Include

  • USDA Organic, Non-GMO, Kosher
  • La Tortilla Factory tortillas are a fresh product, and while you can be sure they will last 10 days in your fridge, they also freeze well if you want to always have some on hand.
  • Use for breakfast burritos, sizzling fajitas, PB&J pinwheels and more!
  • Average tortilla size is 6.25" in diameter
  • Package contains 6 tortillas

Common Serving Sizes Of On The Border Cheese Quesadilla

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1 Quesadilla203.0 g7.2 oz
Figure 4. Common serving sizes of on the border cheese quesadilla

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

On The BorderNo of
Nutrients
86
76
78
(With Ground Beef, Cheese & Lettuce)
87
Figure 5. Similar restaurant foods 1 to 4.

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