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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of On The Border Cheese Quesadilla

We got 85 nutritional values in our nutrition profile for On The Border Cheese Quesadilla.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of On The Border Cheese Quesadilla

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of On The Border Cheese Quesadilla

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of On The Border Cheese Quesadilla

24.2%
25.5%
16.9%
30.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of On The Border Cheese Quesadilla

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of On The Border Cheese Quesadilla

13%
6.3%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of On The Border Cheese Quesadilla

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: On The Border Cheese Quesadilla

In food category: Restaurant Foods

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
2.2 g
623.7 mg
16
230
180 mg
51 mg
51
385
70 mg
19.8 mg
8
44
660 mg
187.1 mg
34
338
180 mg
51 mg
22
181
930 mg
263.7 mg
7
126
17.2 g
4.9 g
31
265
2 g
578.3 mg
42
1472
Fatty Acids (5)
Saturated Fats (13)
43 mg
12.2 mg
19
186
19 mg
5.4 mg
38
167
393 mg
111.4 mg
1
142
504 mg
142.9 mg
1
161
329 mg
93.3 mg
1
94
210 mg
59.5 mg
1
209
118 mg
33.5 mg
1
205
581 mg
164.7 mg
1
288
10 mg
2.8 mg
17
98
1.8 g
513.1 mg
1
176
6.2 g
1.8 g
1
332
2.6 g
728.6 mg
1
369
Monounsaturated Fats (12)
439 mg
124.5 mg
8
300
1 mg
0.3 mg
11
210
161 mg
45.6 mg
1
55
5.3 g
1.5 g
5
296
5.8 g
1.6 g
5
780
254 mg
72 mg
7
269
313 mg
88.7 mg
5
670
47 mg
13.3 mg
32
427
498 mg
141.2 mg
7
261
Polyunsaturated Fats (17)
Protein (1)
16.9 g
4.8 g
13
410
Water-soluble Vitamins (7)
55 µg
15.6 µg
1
329
2 mg
561.3 µg
46
1276
390 µg
110.6 µg
45
798
340 µg
96.4 µg
4
471
230 µg
65.2 µg
4
654
0.8 µg
0.2 µg
18
646
60 µg
17 µg
73
921
Fat-soluble Vitamins (6)
680 µg
192.8 µg
47
575
60 µg
17 µg
8
85
30 µg
8.5 µg
24
81
60 µg
17 µg
21
83
350 µg
99.2 µg
61
193
1.4 mg
402.6 µg
68
309
Minerals (10)
432 mg
122.5 mg
1
168
61 µg
17.3 µg
43
788
1.5 mg
430.9 µg
18
769
24 mg
6.8 mg
17
323
246 µg
69.7 µg
38
786
373 mg
105.7 mg
3
293
95 mg
26.9 mg
83
805
23.6 µg
6.7 µg
11
455
677 mg
191.9 mg
22
472
2.3 mg
657.7 µg
6
681
Other Micronutrients (1)
59 mg
16.7 mg
10
322
Water (1)
30.3 g
8.6 g
92
1950
Other (3)
3.1 g
867.5 mg
10
354
394 kcal
111.7 kcal
2
294
1,650 kj
467.8 kj
2
141
Figure 1. Nutritional profile of on the border cheese quesadilla with 85 nutrient values.

Buy This Food Online

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Conagra The Max Cheese Slice Quesadilla Pizza, 5 Ounce -- 48 per case.

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Key Features Include

  • Ships frozen, CANNOT be cancelled after being processed.

Common Serving Sizes Of On The Border Cheese Quesadilla

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1 Quesadilla203.0 g7.2 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
On The Border (4)
List of similar restaurant foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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