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Nutritional Profile of On The Border Mexican Rice

We got 76 nutritional values in our nutrition profile for On The Border Mexican Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of On The Border Mexican Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of On The Border Mexican Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of On The Border Mexican Rice

34.2%
4.9%
3.6%
55.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of On The Border Mexican Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of On The Border Mexican Rice

0.9%
1.2%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of On The Border Mexican Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: On The Border Mexican Rice

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34.2 g
9.7 g
10
738
Fiber, total dietary
1.1 g
311.8 mg
27
247
Fructose
330 mg
93.6 mg
44
370
Glucose
370 mg
104.9 mg
50
367
Starch
28.9 g
8.2 g
10
171
Sucrose
680 mg
192.8 mg
25
381
Sugars (Total incl. NLEA)
1.4 g
391.2 mg
53
1538
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
328.9 mg
76
1859
Fatty Acids, total polyunsaturated
2.3 g
652 mg
53
1047
Fatty Acids, total saturated
886 mg
251.2 mg
87
1973
Fatty Acids, total trans
25 mg
7.1 mg
82
736
Total Lipid (Fat)
4.9 g
1.4 g
76
1262
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
42
216
Behenic Acid (22:0)
10 mg
2.8 mg
44
176
Butyric Acid (4:0)
2 mg
0.6 mg
40
456
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
49
321
Lignoceric Acid (24:0)
6 mg
1.7 mg
21
102
Myristic Acid (14:0)
10 mg
2.8 mg
71
1140
Palmitic Acid (16:0)
550 mg
155.9 mg
82
1732
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
45
175
Stearic Acid (18:0)
292 mg
82.8 mg
79
1399
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
18 mg
5.1 mg
69
647
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
34
189
Oleate (18:1 c)
1.1 g
317.5 mg
79
663
Oleic Acid (18:1)
1.1 g
323.2 mg
83
1816
Palmitoleate (16:1 c)
2 mg
0.6 mg
83
501
Palmitoleic Acid (16:1)
2 mg
0.6 mg
88
981
Paullinic Acid (20:1)
13 mg
3.7 mg
58
461
trans-Monoenoic Fatty Acids
18 mg
5.1 mg
66
638
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
233 mg
66.1 mg
58
268
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
581.2 mg
52
319
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
46
188
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
22
143
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
48
293
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
38
75
Linelaidic Acid (18:2 t)
7 mg
2 mg
66
188
Linoleic Acid (18:2 n-6)
2.1 g
584 mg
52
1009
Linolenic Acid (18:3)
242 mg
68.6 mg
56
714
trans-Polyenoic Fatty Acids
7 mg
2 mg
67
219
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
19.9 mg
5.6 mg
10
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
81
1263
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
52 µg
14.7 µg
3
332
Niacin
2.8 mg
779.6 µg
31
1131
Pantothenic Acid
510 µg
144.6 µg
28
681
Riboflavin
86 µg
24.4 µg
60
725
Thiamin
280 µg
79.4 µg
1
604
Vitamin B12
0.1 µg
0.03 µg
53
721
Vitamin C
300 µg
85 µg
23
620
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
51
584
alpha-Tocotrienol
140 µg
39.7 µg
3
77
beta-Carotene
37 µg
10.5 µg
36
1129
beta-Tocopherol
50 µg
14.2 µg
22
79
delta-Tocopherol
910 µg
258 µg
45
139
Dihydrophylloquinone
0.2 µg
0.1 µg
9
106
gamma-Tocopherol
2.8 mg
799.5 µg
50
239
gamma-Tocotrienol
200 µg
56.7 µg
8
76
Lutein + Zeaxanthin
100 µg
28.3 µg
22
934
Lycopene
208 µg
59 µg
26
670
Phylloquinone
12.3 µg
3.5 µg
43
799
Vitamin A, IU
61 IU
17.3 IU
58
977
Vitamin A, RAE
3 µg
0.9 µg
50
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
40
508
Copper, Cu
73 µg
20.7 µg
33
776
Iron, Fe
1.2 mg
334.5 µg
24
803
Magnesium, Mg
15 mg
4.3 mg
26
348
Manganese, Mn
350 µg
99.2 µg
16
686
Phosphorus, P
74 mg
21 mg
75
596
Potassium, K
131 mg
37.1 mg
68
767
Selenium, Se
7.3 µg
2.1 µg
65
620
Sodium, Na
677 mg
191.9 mg
22
472
Zinc, Zn
380 µg
107.7 µg
67
889
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.1 mg
2.6 mg
30
1065
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.2 g
15.6 g
51
1492
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
632.2 mg
33
437
Kcal (Energy)
195 kcal
55.3 kcal
49
493
KJ (Energy)
814 kj
230.8 kj
46
379
Figure 3. Nutritional profile of on the border mexican rice with 76 nutrient values.

Foods Available Online

We searched Amazon for "Organic Mexican Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of On The Border Mexican Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup114.0 g4.0 oz
Figure 4. Common serving sizes of on the border mexican rice

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

On The BorderNo of
Nutrients
86
85
78
(With Ground Beef, Cheese & Lettuce)
87
Figure 5. Similar restaurant foods 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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