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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of On The Border Mexican Rice

We got 76 nutritional values in our nutrition profile for On The Border Mexican Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

  • Thiamin (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • gamma-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of On The Border Mexican Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of On The Border Mexican Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of On The Border Mexican Rice

34.2%
4.9%
3.6%
55.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of On The Border Mexican Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of On The Border Mexican Rice

0.9%
1.2%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of On The Border Mexican Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: On The Border Mexican Rice

In food category: Restaurant Foods

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.1 g
311.8 mg
27
247
330 mg
93.6 mg
44
370
370 mg
104.9 mg
50
367
28.9 g
8.2 g
10
171
680 mg
192.8 mg
25
381
1.4 g
391.2 mg
53
1538
Fatty Acids (5)
Saturated Fats (9)
13 mg
3.7 mg
42
216
10 mg
2.8 mg
44
176
2 mg
0.6 mg
40
456
6 mg
1.7 mg
21
102
10 mg
2.8 mg
71
1140
550 mg
155.9 mg
82
1732
292 mg
82.8 mg
79
1399
Monounsaturated Fats (8)
18 mg
5.1 mg
69
647
1.1 g
317.5 mg
79
663
1.1 g
323.2 mg
83
1816
2 mg
0.6 mg
83
501
13 mg
3.7 mg
58
461
Polyunsaturated Fats (10)
Amino Acids (1)
19.9 mg
5.6 mg
10
132
Protein (1)
3.6 g
1 g
81
1263
Water-soluble Vitamins (7)
52 µg
14.7 µg
3
332
2.8 mg
779.6 µg
31
1131
510 µg
144.6 µg
28
681
86 µg
24.4 µg
60
725
280 µg
79.4 µg
1
604
0.1 µg
0.03 µg
53
721
300 µg
85 µg
23
620
Fat-soluble Vitamins (13)
590 µg
167.3 µg
51
584
140 µg
39.7 µg
3
77
37 µg
10.5 µg
36
1129
50 µg
14.2 µg
22
79
910 µg
258 µg
45
139
0.2 µg
0.1 µg
9
106
2.8 mg
799.5 µg
50
239
200 µg
56.7 µg
8
76
100 µg
28.3 µg
22
934
208 µg
59 µg
26
670
12.3 µg
3.5 µg
43
799
61 IU
17.3 IU
58
977
3 µg
0.9 µg
50
710
Minerals (10)
39 mg
11.1 mg
40
508
73 µg
20.7 µg
33
776
1.2 mg
334.5 µg
24
803
15 mg
4.3 mg
26
348
350 µg
99.2 µg
16
686
74 mg
21 mg
75
596
131 mg
37.1 mg
68
767
7.3 µg
2.1 µg
65
620
677 mg
191.9 mg
22
472
380 µg
107.7 µg
67
889
Other Micronutrients (1)
9.1 mg
2.6 mg
30
1065
Water (1)
55.2 g
15.6 g
51
1492
Other (3)
2.2 g
632.2 mg
33
437
195 kcal
55.3 kcal
49
493
814 kj
230.8 kj
46
379
Figure 1. Nutritional profile of on the border mexican rice with 76 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Mexican Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of On The Border Mexican Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup114.0 g4.0 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
On The Border (4)
List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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