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Nutritional Profile Of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

We got 87 nutritional values in our nutrition profile for On The Border Soft Taco (With Ground Beef, Cheese & Lettuce).

Nutrient Content Of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

In food category: Restaurant Foods

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
19.28 g
5.47 g
52
2692
1.8 g
510.29 mg
20
229
550 mg
155.92 mg
35
361
70 mg
19.84 mg
8
44
650 mg
184.27 mg
35
343
180 mg
51.03 mg
22
193
390 mg
110.56 mg
19
178
12.3 g
3.49 g
57
471
1.84 g
521.63 mg
46
2194
Fatty Acids (5)
815 mg
231.05 mg
3
238
11.05 g
3.13 g
52
1740
Saturated Fats (13)
21 mg
5.95 mg
34
209
14 mg
3.97 mg
40
173
80 mg
22.68 mg
18
382
92 mg
26.08 mg
19
464
58 mg
16.44 mg
18
299
36 mg
10.21 mg
19
401
80 mg
22.68 mg
9
243
110 mg
31.18 mg
21
660
7 mg
1.98 mg
20
98
477 mg
135.23 mg
15
817
2.39 g
677.55 mg
15
1994
58 mg
16.44 mg
13
119
1.43 g
403.98 mg
11
1335
Monounsaturated Fats (12)
657 mg
186.26 mg
3
231
1 mg
0.28 mg
11
216
45 mg
12.76 mg
7
145
67 mg
18.99 mg
16
137
3.45 g
977.49 mg
32
653
4.11 g
1.16 g
20
2507
193 mg
54.71 mg
13
319
219 mg
62.09 mg
12
841
27 mg
7.65 mg
47
450
683 mg
193.63 mg
3
223
Polyunsaturated Fats (16)
Protein (1)
13.19 g
3.74 g
31
1763
Water-soluble Vitamins (7)
40 ug
11.34 ug
8
345
2.79 mg
789.53 ug
29
3160
460 ug
130.41 ug
38
1007
220 ug
62.37 ug
21
657
160 ug
45.36 ug
10
769
1.15 ug
0.33 ug
11
636
125 ug
35.44 ug
47
898
Fat-soluble Vitamins (9)
440 ug
124.74 ug
61
626
53 ug
15.03 ug
35
1274
30 ug
8.5 ug
24
79
270 ug
76.54 ug
65
200
1.16 mg
328.85 ug
74
334
28 ug
7.94 ug
54
1095
686 ug
194.48 ug
22
599
89 iu
25.23 iu
53
1165
4 ug
1.13 ug
49
725
Minerals (10)
123 mg
34.87 mg
18
461
130 ug
36.85 ug
11
790
1.94 mg
549.98 ug
9
799
30 mg
8.5 mg
10
307
377 ug
106.88 ug
13
873
188 mg
53.3 mg
34
484
274 mg
77.68 mg
28
692
23 ug
6.52 ug
14
470
646 mg
183.14 mg
23
664
1.97 mg
558.49 ug
14
765
Other Micronutrients (1)
30 mg
8.5 mg
29
353
Water (1)
53.83 g
15.26 g
59
3658
Other (3)
2.65 g
751.26 mg
19
410
229 kcal
64.92 kcal
39
462
959 kJ
271.87 kJ
44
1160

Common Serving Sizes Of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving varied from 2-3 tacos per serving11.4 oz324.0 g

Other Similar Foods In The Same Food Category: Restaurant Foods

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Follow this link to go to food category: Restaurant Foods

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Infographic: Nutritional Profile For On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Here's a shareable infographic with all the nutrients you can find in On The Border Soft Taco (With Ground Beef, Cheese & Lettuce).

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