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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

We got 87 nutritional values in our nutrition profile for On The Border Soft Taco (With Ground Beef, Cheese & Lettuce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 39 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

19.3%
11%
13.2%
53.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

4.9%
4.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

In food category: Restaurant Foods

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
1.8 g
510.3 mg
20
237
550 mg
155.9 mg
35
348
70 mg
19.8 mg
8
44
650 mg
184.3 mg
35
339
180 mg
51 mg
22
181
390 mg
110.6 mg
19
175
12.3 g
3.5 g
50
307
1.8 g
521.6 mg
46
1492
Fatty Acids (5)
Saturated Fats (13)
21 mg
6 mg
34
208
14 mg
4 mg
40
172
80 mg
22.7 mg
18
378
92 mg
26.1 mg
19
440
58 mg
16.4 mg
18
300
36 mg
10.2 mg
19
368
110 mg
31.2 mg
21
600
477 mg
135.2 mg
15
674
2.4 g
677.6 mg
15
888
58 mg
16.4 mg
13
118
1.4 g
402.6 mg
11
589
Monounsaturated Fats (12)
657 mg
186.3 mg
3
199
1 mg
0.3 mg
11
210
3.5 g
978.1 mg
31
442
4.1 g
1.2 g
20
1065
193 mg
54.7 mg
13
316
219 mg
62.1 mg
12
764
27 mg
7.7 mg
47
447
683 mg
193.6 mg
3
189
Polyunsaturated Fats (16)
Protein (1)
13.2 g
3.7 g
27
522
Water-soluble Vitamins (7)
40 µg
11.3 µg
8
344
2.8 mg
788.1 µg
29
1127
460 µg
130.4 µg
36
730
220 µg
62.4 µg
21
591
160 µg
45.4 µg
10
724
1.2 µg
0.3 µg
11
613
125 µg
35.4 µg
47
856
Fat-soluble Vitamins (9)
440 µg
124.7 µg
61
599
53 µg
15 µg
35
1113
30 µg
8.5 µg
24
81
270 µg
76.5 µg
65
201
1.2 mg
328.9 µg
74
327
28 µg
7.9 µg
54
1006
686 µg
194.5 µg
22
476
89 IU
25.2 IU
53
949
4 µg
1.1 µg
49
709
Minerals (10)
123 mg
34.9 mg
18
422
130 µg
36.9 µg
11
719
1.9 mg
550 µg
9
727
30 mg
8.5 mg
10
309
377 µg
106.9 µg
13
660
188 mg
53.3 mg
34
476
274 mg
77.7 mg
28
624
23 µg
6.5 µg
14
461
646 mg
183.1 mg
23
503
2 mg
558.5 µg
14
716
Other Micronutrients (1)
30 mg
8.5 mg
29
351
Water (1)
53.8 g
15.3 g
53
1530
Other (3)
2.7 g
751.3 mg
19
395
229 kcal
64.9 kcal
39
459
959 kj
271.9 kj
33
245
Figure 1. Nutritional profile of on the border soft taco (with ground beef, cheese & lettuce) with 87 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Soft Taco" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving Varied From 2-3 Tacos Per Serving324.0 g11.4 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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