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Nutritional Profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

We got 87 nutritional values in our nutrition profile for On The Border Soft Taco (With Ground Beef, Cheese & Lettuce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 39 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

19.3%
11%
13.2%
53.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

4.9%
4.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.3 g
5.5 g
47
1155
Fiber, total dietary
1.8 g
510.3 mg
20
237
Fructose
550 mg
155.9 mg
35
348
Galactose
70 mg
19.8 mg
8
44
Glucose
650 mg
184.3 mg
35
339
Lactose
180 mg
51 mg
22
181
Maltose
390 mg
110.6 mg
19
175
Starch
12.3 g
3.5 g
50
307
Sugars (Total incl. NLEA)
1.8 g
521.6 mg
46
1492
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
17
1043
Fatty Acids, total polyunsaturated
1 g
289.2 mg
74
1516
Fatty Acids, total saturated
4.9 g
1.4 g
15
875
Fatty Acids, total trans
815 mg
231 mg
3
188
Total Lipid (Fat)
11 g
3.1 g
46
715
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
34
208
Behenic Acid (22:0)
14 mg
4 mg
40
172
Butyric Acid (4:0)
80 mg
22.7 mg
18
378
Capric Acid (10:0)
92 mg
26.1 mg
19
440
Caproic Acid (6:0)
58 mg
16.4 mg
18
300
Caprylic Acid (8:0)
36 mg
10.2 mg
19
368
Heptadecanoic Acid (17:0)
80 mg
22.7 mg
9
243
Lauric Acid (12:0)
110 mg
31.2 mg
21
600
Lignoceric Acid (24:0)
7 mg
2 mg
20
101
Myristic Acid (14:0)
477 mg
135.2 mg
15
674
Palmitic Acid (16:0)
2.4 g
677.6 mg
15
888
Pentadecanoic Acid (15:0)
58 mg
16.4 mg
13
118
Stearic Acid (18:0)
1.4 g
402.6 mg
11
589
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
657 mg
186.3 mg
3
199
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
45 mg
12.8 mg
7
145
Myristoleic Acid (14:1)
67 mg
19 mg
16
137
Oleate (18:1 c)
3.5 g
978.1 mg
31
442
Oleic Acid (18:1)
4.1 g
1.2 g
20
1065
Palmitelaidic Acid (16:1 t)
26 mg
7.4 mg
11
60
Palmitoleate (16:1 c)
193 mg
54.7 mg
13
316
Palmitoleic Acid (16:1)
219 mg
62.1 mg
12
764
Paullinic Acid (20:1)
27 mg
7.7 mg
47
447
trans-Monoenoic Fatty Acids
683 mg
193.6 mg
3
189
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
13
47
alpha-Linolenic Acid, ALA (18:3 n-3)
55 mg
15.6 mg
87
433
cis-Linoleic Acid (18:2 n-6 c,c)
742 mg
210.4 mg
78
490
Conjugated Linoleic Acid, CLA (18:2)
43 mg
12.2 mg
11
146
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
15
50
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
12
192
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
20
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
32
275
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
16
67
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
44
82
Linelaidic Acid (18:2 t)
131 mg
37.1 mg
6
73
Linoleic Acid (18:2 n-6)
915 mg
259.4 mg
73
1489
Linolenic Acid (18:3)
58 mg
16.4 mg
86
898
trans-Polyenoic Fatty Acids
132 mg
37.4 mg
5
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
27
522
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
40 µg
11.3 µg
8
344
Niacin
2.8 mg
788.1 µg
29
1127
Pantothenic Acid
460 µg
130.4 µg
36
730
Riboflavin
220 µg
62.4 µg
21
591
Thiamin
160 µg
45.4 µg
10
724
Vitamin B12
1.2 µg
0.3 µg
11
613
Vitamin B6
125 µg
35.4 µg
47
856
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
61
599
beta-Carotene
53 µg
15 µg
35
1113
beta-Tocopherol
30 µg
8.5 µg
24
81
delta-Tocopherol
270 µg
76.5 µg
65
201
gamma-Tocopherol
1.2 mg
328.9 µg
74
327
Lutein + Zeaxanthin
28 µg
7.9 µg
54
1006
Lycopene
686 µg
194.5 µg
22
476
Vitamin A, IU
89 IU
25.2 IU
53
949
Vitamin A, RAE
4 µg
1.1 µg
49
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
18
422
Copper, Cu
130 µg
36.9 µg
11
719
Iron, Fe
1.9 mg
550 µg
9
727
Magnesium, Mg
30 mg
8.5 mg
10
309
Manganese, Mn
377 µg
106.9 µg
13
660
Phosphorus, P
188 mg
53.3 mg
34
476
Potassium, K
274 mg
77.7 mg
28
624
Selenium, Se
23 µg
6.5 µg
14
461
Sodium, Na
646 mg
183.1 mg
23
503
Zinc, Zn
2 mg
558.5 µg
14
716
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
29
351
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.8 g
15.3 g
53
1530
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
751.3 mg
19
395
Kcal (Energy)
229 kcal
64.9 kcal
39
459
KJ (Energy)
959 kj
271.9 kj
33
245
Figure 3. Nutritional profile of on the border soft taco (with ground beef, cheese & lettuce) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Organic Soft Taco" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving Varied From 2-3 Tacos Per Serving324.0 g11.4 oz
Figure 4. Common serving sizes of on the border soft taco (with ground beef, cheese & lettuce)

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

On The BorderNo of
Nutrients
86
85
76
78
Figure 5. Similar restaurant foods 1 to 4.

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