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Nutritional Profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)
We got 87 nutritional values in our nutrition profile for On The Border Soft Taco (With Ground Beef, Cheese & Lettuce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 39 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)
In food category: Restaurant Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.3 g | 5.5 g | 47 | 1155 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 20 | 237 |
| Fructose | 550 mg | 155.9 mg | 35 | 348 |
| Galactose | 70 mg | 19.8 mg | 8 | 44 |
| Glucose | 650 mg | 184.3 mg | 35 | 339 |
| Lactose | 180 mg | 51 mg | 22 | 181 |
| Maltose | 390 mg | 110.6 mg | 19 | 175 |
| Starch | 12.3 g | 3.5 g | 50 | 307 |
| Sugars (Total incl. NLEA) | 1.8 g | 521.6 mg | 46 | 1492 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 17 | 1043 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 74 | 1516 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 15 | 875 |
| Fatty Acids, total trans | 815 mg | 231 mg | 3 | 188 |
| Total Lipid (Fat) | 11 g | 3.1 g | 46 | 715 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 34 | 208 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 40 | 172 |
| Butyric Acid (4:0) | 80 mg | 22.7 mg | 18 | 378 |
| Capric Acid (10:0) | 92 mg | 26.1 mg | 19 | 440 |
| Caproic Acid (6:0) | 58 mg | 16.4 mg | 18 | 300 |
| Caprylic Acid (8:0) | 36 mg | 10.2 mg | 19 | 368 |
| Heptadecanoic Acid (17:0) | 80 mg | 22.7 mg | 9 | 243 |
| Lauric Acid (12:0) | 110 mg | 31.2 mg | 21 | 600 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 20 | 101 |
| Myristic Acid (14:0) | 477 mg | 135.2 mg | 15 | 674 |
| Palmitic Acid (16:0) | 2.4 g | 677.6 mg | 15 | 888 |
| Pentadecanoic Acid (15:0) | 58 mg | 16.4 mg | 13 | 118 |
| Stearic Acid (18:0) | 1.4 g | 402.6 mg | 11 | 589 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 657 mg | 186.3 mg | 3 | 199 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 45 mg | 12.8 mg | 7 | 145 |
| Myristoleic Acid (14:1) | 67 mg | 19 mg | 16 | 137 |
| Oleate (18:1 c) | 3.5 g | 978.1 mg | 31 | 442 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 20 | 1065 |
| Palmitelaidic Acid (16:1 t) | 26 mg | 7.4 mg | 11 | 60 |
| Palmitoleate (16:1 c) | 193 mg | 54.7 mg | 13 | 316 |
| Palmitoleic Acid (16:1) | 219 mg | 62.1 mg | 12 | 764 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 47 | 447 |
| trans-Monoenoic Fatty Acids | 683 mg | 193.6 mg | 3 | 189 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 13 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 55 mg | 15.6 mg | 87 | 433 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 742 mg | 210.4 mg | 78 | 490 |
| Conjugated Linoleic Acid, CLA (18:2) | 43 mg | 12.2 mg | 11 | 146 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 15 | 50 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 12 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 20 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 32 | 275 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 16 | 67 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 44 | 82 |
| Linelaidic Acid (18:2 t) | 131 mg | 37.1 mg | 6 | 73 |
| Linoleic Acid (18:2 n-6) | 915 mg | 259.4 mg | 73 | 1489 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 86 | 898 |
| trans-Polyenoic Fatty Acids | 132 mg | 37.4 mg | 5 | 102 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 27 | 522 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 40 µg | 11.3 µg | 8 | 344 |
| Niacin | 2.8 mg | 788.1 µg | 29 | 1127 |
| Pantothenic Acid | 460 µg | 130.4 µg | 36 | 730 |
| Riboflavin | 220 µg | 62.4 µg | 21 | 591 |
| Thiamin | 160 µg | 45.4 µg | 10 | 724 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 11 | 613 |
| Vitamin B6 | 125 µg | 35.4 µg | 47 | 856 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 61 | 599 |
| beta-Carotene | 53 µg | 15 µg | 35 | 1113 |
| beta-Tocopherol | 30 µg | 8.5 µg | 24 | 81 |
| delta-Tocopherol | 270 µg | 76.5 µg | 65 | 201 |
| gamma-Tocopherol | 1.2 mg | 328.9 µg | 74 | 327 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 54 | 1006 |
| Lycopene | 686 µg | 194.5 µg | 22 | 476 |
| Vitamin A, IU | 89 IU | 25.2 IU | 53 | 949 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 49 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 123 mg | 34.9 mg | 18 | 422 |
| Copper, Cu | 130 µg | 36.9 µg | 11 | 719 |
| Iron, Fe | 1.9 mg | 550 µg | 9 | 727 |
| Magnesium, Mg | 30 mg | 8.5 mg | 10 | 309 |
| Manganese, Mn | 377 µg | 106.9 µg | 13 | 660 |
| Phosphorus, P | 188 mg | 53.3 mg | 34 | 476 |
| Potassium, K | 274 mg | 77.7 mg | 28 | 624 |
| Selenium, Se | 23 µg | 6.5 µg | 14 | 461 |
| Sodium, Na | 646 mg | 183.1 mg | 23 | 503 |
| Zinc, Zn | 2 mg | 558.5 µg | 14 | 716 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 29 | 351 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.8 g | 15.3 g | 53 | 1530 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 751.3 mg | 19 | 395 |
| Kcal (Energy) | 229 kcal | 64.9 kcal | 39 | 459 |
| KJ (Energy) | 959 kj | 271.9 kj | 33 | 245 |
Foods Available Online
We searched Amazon for "Organic Soft Taco" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving Varied From 2-3 Tacos Per Serving | 324.0 g | 11.4 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| On The Border | No of Nutrients |
| 86 | |
| 85 | |
| 76 | |
| 78 |
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