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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Applebee's Crunchy Onion Rings

We got 97 nutritional values in our nutrition profile for Applebee's Crunchy Onion Rings.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Applebee's Crunchy Onion Rings

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's Crunchy Onion Rings

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's Crunchy Onion Rings

40.2%
19.6%
4.6%
33.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's Crunchy Onion Rings

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's Crunchy Onion Rings

3.6%
4.4%
10.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Applebee's Crunchy Onion Rings

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's Crunchy Onion Rings

In food category: Restaurant Foods

Nutrients (97)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
3.1 g
878.8 mg
10
219
1.1 g
297.7 mg
17
300
1.2 g
331.7 mg
16
289
1.2 g
337.4 mg
2
106
32.5 g
9.2 g
7
154
1.1 g
303.3 mg
19
348
Fatty Acids (5)
Saturated Fats (11)
63 mg
17.9 mg
7
166
62 mg
17.6 mg
6
124
5 mg
1.4 mg
44
527
9 mg
2.6 mg
33
395
3 mg
0.9 mg
45
707
22 mg
6.2 mg
60
1128
2.2 g
635 mg
20
926
1.1 g
317.5 mg
20
668
Monounsaturated Fats (10)
36 mg
10.2 mg
57
629
1 mg
0.3 mg
11
210
4.3 g
1.2 g
14
376
4.3 g
1.2 g
14
1024
37 mg
10.5 mg
57
466
37 mg
10.5 mg
61
946
57 mg
16.2 mg
23
417
Polyunsaturated Fats (13)
Amino Acids (18)
136 mg
38.6 mg
82
827
210 mg
59.5 mg
78
779
220 mg
62.4 mg
85
839
115 mg
32.6 mg
46
381
1.4 g
382.7 mg
62
507
157 mg
44.5 mg
74
848
94 mg
26.6 mg
75
914
157 mg
44.5 mg
82
865
293 mg
83.1 mg
76
765
63 mg
17.9 mg
85
930
63 mg
17.9 mg
82
887
199 mg
56.4 mg
78
846
576 mg
163.3 mg
53
574
136 mg
38.6 mg
84
935
84 mg
23.8 mg
85
929
42 mg
11.9 mg
73
423
94 mg
26.6 mg
78
944
189 mg
53.6 mg
80
856
Protein (1)
4.6 g
1.3 g
75
1161
Water-soluble Vitamins (5)
730 µg
207 µg
81
1820
405 µg
114.8 µg
43
783
91 µg
25.8 µg
56
720
107 µg
30.3 µg
23
777
77 µg
21.8 µg
63
904
Fat-soluble Vitamins (12)
1.3 mg
360 µg
18
516
40 µg
11.3 µg
10
87
2 µg
0.6 µg
54
1164
1 µg
0.3 µg
13
184
210 µg
59.5 µg
6
63
80 µg
22.7 µg
19
81
3.9 mg
1.1 mg
3
23
8.8 mg
2.5 mg
4
71
80 µg
22.7 µg
16
88
13 µg
3.7 µg
58
1021
41.1 µg
11.7 µg
12
530
4 IU
1.1 IU
76
1034
Minerals (10)
22 mg
6.2 mg
51
525
87 µg
24.7 µg
27
762
670 µg
189.9 µg
55
858
17 mg
4.8 mg
24
343
486 µg
137.8 µg
3
566
90 mg
25.5 mg
68
574
135 mg
38.3 mg
67
763
6 µg
1.7 µg
70
633
833 mg
236.2 mg
10
322
430 µg
121.9 µg
64
882
Water (1)
33.1 g
9.4 g
90
1918
Other (3)
2.6 g
722.9 mg
21
405
356 kcal
100.9 kcal
6
332
1,490 kj
422.4 kj
6
157
Figure 1. Nutritional profile of applebee's crunchy onion rings with 97 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce

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Key Features Include

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Common Serving Sizes Of Applebee's Crunchy Onion Rings

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving350.0 g12.3 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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