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Nutritional Profile of Applebee's Crunchy Onion Rings

We got 97 nutritional values in our nutrition profile for Applebee's Crunchy Onion Rings.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Applebee's Crunchy Onion Rings

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's Crunchy Onion Rings

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's Crunchy Onion Rings

40.2%
19.6%
4.6%
33.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's Crunchy Onion Rings

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's Crunchy Onion Rings

3.6%
4.4%
10.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Applebee's Crunchy Onion Rings

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's Crunchy Onion Rings

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.2 g
11.4 g
4
640
Fiber, total dietary
3.1 g
878.8 mg
10
219
Fructose
1.1 g
297.7 mg
17
300
Glucose
1.2 g
331.7 mg
16
289
Maltose
1.2 g
337.4 mg
2
106
Starch
32.5 g
9.2 g
7
154
Sucrose
1.1 g
303.3 mg
19
348
Sugars (Total incl. NLEA)
4.5 g
1.3 g
19
1228
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
18
1054
Fatty Acids, total polyunsaturated
10.3 g
2.9 g
4
234
Fatty Acids, total saturated
3.6 g
1 g
26
1101
Fatty Acids, total trans
139 mg
39.4 mg
40
625
Total Lipid (Fat)
19.6 g
5.6 g
9
452
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
63 mg
17.9 mg
7
166
Behenic Acid (22:0)
62 mg
17.6 mg
6
124
Capric Acid (10:0)
5 mg
1.4 mg
44
527
Caprylic Acid (8:0)
9 mg
2.6 mg
33
395
Heptadecanoic Acid (17:0)
21 mg
6 mg
32
302
Lauric Acid (12:0)
3 mg
0.9 mg
45
707
Lignoceric Acid (24:0)
24 mg
6.8 mg
4
84
Myristic Acid (14:0)
22 mg
6.2 mg
60
1128
Palmitic Acid (16:0)
2.2 g
635 mg
20
926
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
1.1 g
317.5 mg
20
668
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
36 mg
10.2 mg
57
629
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
23
178
Oleate (18:1 c)
4.3 g
1.2 g
14
376
Oleic Acid (18:1)
4.3 g
1.2 g
14
1024
Palmitoleate (16:1 c)
37 mg
10.5 mg
57
466
Palmitoleic Acid (16:1)
37 mg
10.5 mg
61
946
Paullinic Acid (20:1)
57 mg
16.2 mg
23
417
trans-Monoenoic Fatty Acids
36 mg
10.2 mg
57
620
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
15
49
alpha-Linolenic Acid, ALA (18:3 n-3)
1.2 g
334.5 mg
3
54
cis-Linoleic Acid (18:2 n-6 c,c)
8.9 g
2.5 g
5
87
Conjugated Linoleic Acid, CLA (18:2)
26 mg
7.4 mg
23
163
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
15
136
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
41
286
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
24
75
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
74 mg
21 mg
8
19
Linelaidic Acid (18:2 t)
103 mg
29.2 mg
15
94
Linoleic Acid (18:2 n-6)
9 g
2.5 g
4
251
Linolenic Acid (18:3)
1.3 g
354.4 mg
3
146
trans-Polyenoic Fatty Acids
103 mg
29.2 mg
13
124
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
136 mg
38.6 mg
82
827
Arginine
210 mg
59.5 mg
78
779
Aspartic Acid
220 mg
62.4 mg
85
839
Cystine
115 mg
32.6 mg
46
381
Glutamic Acid
1.4 g
382.7 mg
62
507
Glycine
157 mg
44.5 mg
74
848
Histidine
94 mg
26.6 mg
75
914
Isoleucine
157 mg
44.5 mg
82
865
Leucine
293 mg
83.1 mg
76
765
Lysine
63 mg
17.9 mg
85
930
Methionine
63 mg
17.9 mg
82
887
Phenylalanine
199 mg
56.4 mg
78
846
Proline
576 mg
163.3 mg
53
574
Serine
136 mg
38.6 mg
84
935
Threonine
84 mg
23.8 mg
85
929
Tryptophan
42 mg
11.9 mg
73
423
Tyrosine
94 mg
26.6 mg
78
944
Valine
189 mg
53.6 mg
80
856
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
75
1161
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
730 µg
207 µg
81
1820
Pantothenic Acid
405 µg
114.8 µg
43
783
Riboflavin
91 µg
25.8 µg
56
720
Thiamin
107 µg
30.3 µg
23
777
Vitamin B6
77 µg
21.8 µg
63
904
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
360 µg
18
516
alpha-Tocotrienol
40 µg
11.3 µg
10
87
beta-Carotene
2 µg
0.6 µg
54
1164
beta-Cryptoxanthin
1 µg
0.3 µg
13
184
beta-Tocopherol
210 µg
59.5 µg
6
63
beta-Tocotrienol
80 µg
22.7 µg
19
81
delta-Tocopherol
3.9 mg
1.1 mg
3
23
gamma-Tocopherol
8.8 mg
2.5 mg
4
71
gamma-Tocotrienol
80 µg
22.7 µg
16
88
Lutein + Zeaxanthin
13 µg
3.7 µg
58
1021
Phylloquinone
41.1 µg
11.7 µg
12
530
Vitamin A, IU
4 IU
1.1 IU
76
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
51
525
Copper, Cu
87 µg
24.7 µg
27
762
Iron, Fe
670 µg
189.9 µg
55
858
Magnesium, Mg
17 mg
4.8 mg
24
343
Manganese, Mn
486 µg
137.8 µg
3
566
Phosphorus, P
90 mg
25.5 mg
68
574
Potassium, K
135 mg
38.3 mg
67
763
Selenium, Se
6 µg
1.7 µg
70
633
Sodium, Na
833 mg
236.2 mg
10
322
Zinc, Zn
430 µg
121.9 µg
64
882
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.1 g
9.4 g
90
1918
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
722.9 mg
21
405
Kcal (Energy)
356 kcal
100.9 kcal
6
332
KJ (Energy)
1,490 kj
422.4 kj
6
157
Figure 3. Nutritional profile of applebee's crunchy onion rings with 97 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce available on Amazon
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Key Features Include

  • Brought to you by Whole Foods Market

Common Serving Sizes Of Applebee's Crunchy Onion Rings

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving350.0 g12.3 oz
Figure 4. Common serving sizes of applebee's crunchy onion rings

10 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Applebee'sNo of
Nutrients
89
102
101
103
94
97
(Hand Battered)
104
75
109
100
Figure 5. Similar restaurant foods 1 to 10.

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