We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Applebee's Crunchy Onion Rings
We got 97 nutritional values in our nutrition profile for Applebee's Crunchy Onion Rings.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 24 nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Applebee's Crunchy Onion Rings
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Applebee's Crunchy Onion Rings
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Applebee's Crunchy Onion Rings
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Applebee's Crunchy Onion Rings
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Applebee's Crunchy Onion Rings
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Applebee's Crunchy Onion Rings
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Applebee's Crunchy Onion Rings
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.2 g | 11.4 g | 4 | 640 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 10 | 219 |
| Fructose | 1.1 g | 297.7 mg | 17 | 300 |
| Glucose | 1.2 g | 331.7 mg | 16 | 289 |
| Maltose | 1.2 g | 337.4 mg | 2 | 106 |
| Starch | 32.5 g | 9.2 g | 7 | 154 |
| Sucrose | 1.1 g | 303.3 mg | 19 | 348 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 19 | 1228 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 18 | 1054 |
| Fatty Acids, total polyunsaturated | 10.3 g | 2.9 g | 4 | 234 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 26 | 1101 |
| Fatty Acids, total trans | 139 mg | 39.4 mg | 40 | 625 |
| Total Lipid (Fat) | 19.6 g | 5.6 g | 9 | 452 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 63 mg | 17.9 mg | 7 | 166 |
| Behenic Acid (22:0) | 62 mg | 17.6 mg | 6 | 124 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 44 | 527 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 33 | 395 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 32 | 302 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 45 | 707 |
| Lignoceric Acid (24:0) | 24 mg | 6.8 mg | 4 | 84 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 60 | 1128 |
| Palmitic Acid (16:0) | 2.2 g | 635 mg | 20 | 926 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 41 | 171 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 20 | 668 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 36 mg | 10.2 mg | 57 | 629 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 23 | 178 |
| Oleate (18:1 c) | 4.3 g | 1.2 g | 14 | 376 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 14 | 1024 |
| Palmitoleate (16:1 c) | 37 mg | 10.5 mg | 57 | 466 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 61 | 946 |
| Paullinic Acid (20:1) | 57 mg | 16.2 mg | 23 | 417 |
| trans-Monoenoic Fatty Acids | 36 mg | 10.2 mg | 57 | 620 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 15 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.2 g | 334.5 mg | 3 | 54 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 8.9 g | 2.5 g | 5 | 87 |
| Conjugated Linoleic Acid, CLA (18:2) | 26 mg | 7.4 mg | 23 | 163 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 15 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 41 | 286 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 24 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 74 mg | 21 mg | 8 | 19 |
| Linelaidic Acid (18:2 t) | 103 mg | 29.2 mg | 15 | 94 |
| Linoleic Acid (18:2 n-6) | 9 g | 2.5 g | 4 | 251 |
| Linolenic Acid (18:3) | 1.3 g | 354.4 mg | 3 | 146 |
| trans-Polyenoic Fatty Acids | 103 mg | 29.2 mg | 13 | 124 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 136 mg | 38.6 mg | 82 | 827 |
| Arginine | 210 mg | 59.5 mg | 78 | 779 |
| Aspartic Acid | 220 mg | 62.4 mg | 85 | 839 |
| Cystine | 115 mg | 32.6 mg | 46 | 381 |
| Glutamic Acid | 1.4 g | 382.7 mg | 62 | 507 |
| Glycine | 157 mg | 44.5 mg | 74 | 848 |
| Histidine | 94 mg | 26.6 mg | 75 | 914 |
| Isoleucine | 157 mg | 44.5 mg | 82 | 865 |
| Leucine | 293 mg | 83.1 mg | 76 | 765 |
| Lysine | 63 mg | 17.9 mg | 85 | 930 |
| Methionine | 63 mg | 17.9 mg | 82 | 887 |
| Phenylalanine | 199 mg | 56.4 mg | 78 | 846 |
| Proline | 576 mg | 163.3 mg | 53 | 574 |
| Serine | 136 mg | 38.6 mg | 84 | 935 |
| Threonine | 84 mg | 23.8 mg | 85 | 929 |
| Tryptophan | 42 mg | 11.9 mg | 73 | 423 |
| Tyrosine | 94 mg | 26.6 mg | 78 | 944 |
| Valine | 189 mg | 53.6 mg | 80 | 856 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 75 | 1161 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 730 µg | 207 µg | 81 | 1820 |
| Pantothenic Acid | 405 µg | 114.8 µg | 43 | 783 |
| Riboflavin | 91 µg | 25.8 µg | 56 | 720 |
| Thiamin | 107 µg | 30.3 µg | 23 | 777 |
| Vitamin B6 | 77 µg | 21.8 µg | 63 | 904 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 360 µg | 18 | 516 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 10 | 87 |
| beta-Carotene | 2 µg | 0.6 µg | 54 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 13 | 184 |
| beta-Tocopherol | 210 µg | 59.5 µg | 6 | 63 |
| beta-Tocotrienol | 80 µg | 22.7 µg | 19 | 81 |
| delta-Tocopherol | 3.9 mg | 1.1 mg | 3 | 23 |
| gamma-Tocopherol | 8.8 mg | 2.5 mg | 4 | 71 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 16 | 88 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 58 | 1021 |
| Phylloquinone | 41.1 µg | 11.7 µg | 12 | 530 |
| Vitamin A, IU | 4 IU | 1.1 IU | 76 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 51 | 525 |
| Copper, Cu | 87 µg | 24.7 µg | 27 | 762 |
| Iron, Fe | 670 µg | 189.9 µg | 55 | 858 |
| Magnesium, Mg | 17 mg | 4.8 mg | 24 | 343 |
| Manganese, Mn | 486 µg | 137.8 µg | 3 | 566 |
| Phosphorus, P | 90 mg | 25.5 mg | 68 | 574 |
| Potassium, K | 135 mg | 38.3 mg | 67 | 763 |
| Selenium, Se | 6 µg | 1.7 µg | 70 | 633 |
| Sodium, Na | 833 mg | 236.2 mg | 10 | 322 |
| Zinc, Zn | 430 µg | 121.9 µg | 64 | 882 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.1 g | 9.4 g | 90 | 1918 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 722.9 mg | 21 | 405 |
| Kcal (Energy) | 356 kcal | 100.9 kcal | 6 | 332 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 6 | 157 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce
Key Features Include
- Brought to you by Whole Foods Market
Common Serving Sizes Of Applebee's Crunchy Onion Rings
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 350.0 g | 12.3 oz |
10 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Applebee's | No of Nutrients |
| 89 | |
(From Kids' Menu) | 102 |
| 101 | |
| 103 | |
| 94 | |
| 97 | |
(Hand Battered) | 104 |
| 75 | |
| 109 | |
(From Kid's Menu) | 100 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
