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Nutritional Profile of Applebee's 9 Oz House Sirloin Steak

We got 89 nutritional values in our nutrition profile for Applebee's 9 Oz House Sirloin Steak.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 35 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Applebee's 9 Oz House Sirloin Steak

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's 9 Oz House Sirloin Steak

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's 9 Oz House Sirloin Steak

9.1%
26.8%
61.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's 9 Oz House Sirloin Steak

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's 9 Oz House Sirloin Steak

3.5%
4.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Applebee's 9 Oz House Sirloin Steak

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's 9 Oz House Sirloin Steak

In food category: Restaurant Foods

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
20
1066
Fatty Acids, total polyunsaturated
532 mg
150.8 mg
93
1983
Fatty Acids, total saturated
3.5 g
986.6 mg
29
1120
Fatty Acids, total trans
314 mg
89 mg
19
464
Total Lipid (Fat)
9.1 g
2.6 g
53
843
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
48
222
Behenic Acid (22:0)
1 mg
0.3 mg
53
185
Capric Acid (10:0)
8 mg
2.3 mg
41
524
Heptadecanoic Acid (17:0)
103 mg
29.2 mg
5
220
Lauric Acid (12:0)
8 mg
2.3 mg
40
702
Lignoceric Acid (24:0)
3 mg
0.9 mg
24
105
Myristic Acid (14:0)
263 mg
74.6 mg
27
887
Palmitic Acid (16:0)
2.1 g
601 mg
22
957
Pentadecanoic Acid (15:0)
40 mg
11.3 mg
22
136
Stearic Acid (18:0)
925 mg
262.2 mg
31
775
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
236 mg
66.9 mg
15
439
Heptadecenoic Acid (17:1)
93 mg
26.4 mg
1
97
Myristoleic Acid (14:1)
97 mg
27.5 mg
6
107
Oleate (18:1 c)
3.5 g
986.6 mg
29
439
Oleic Acid (18:1)
3.7 g
1.1 g
28
1134
Palmitelaidic Acid (16:1 t)
24 mg
6.8 mg
13
62
Palmitoleate (16:1 c)
392 mg
111.1 mg
2
184
Palmitoleic Acid (16:1)
416 mg
117.9 mg
2
567
Paullinic Acid (20:1)
28 mg
7.9 mg
46
446
trans-Monoenoic Fatty Acids
260 mg
73.7 mg
16
416
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
9
43
alpha-Linolenic Acid, ALA (18:3 n-3)
24 mg
6.8 mg
98
464
cis-Linoleic Acid (18:2 n-6 c,c)
308 mg
87.3 mg
101
752
Conjugated Linoleic Acid, CLA (18:2)
37 mg
10.5 mg
15
152
Dihomo-gamma-Linolenic Acid (20:3 n-6)
22 mg
6.2 mg
5
37
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
6
184
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
21
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
15
332
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
9
238
Eicosatrienoic Acid (20:3)
22 mg
6.2 mg
6
54
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
54 mg
15.3 mg
37
141
Linoleic Acid (18:2 n-6)
399 mg
113.1 mg
96
1995
Linolenic Acid (18:3)
25 mg
7.1 mg
99
931
trans-Polyenoic Fatty Acids
54 mg
15.3 mg
39
172
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
450.8 mg
5
92
Arginine
1.9 g
533 mg
5
123
Aspartic Acid
2.5 g
720.1 mg
5
135
Cystine
300 mg
85 mg
4
196
Glutamic Acid
4.3 g
1.2 g
5
210
Glycine
1.2 g
351.5 mg
4
135
Histidine
976 mg
276.7 mg
5
79
Isoleucine
1.3 g
377 mg
5
79
Leucine
2.3 g
640.7 mg
5
118
Lysine
2.3 g
660.5 mg
5
121
Methionine
648 mg
183.7 mg
6
322
Phenylalanine
1.1 g
317.5 mg
6
88
Proline
1.2 g
334.5 mg
17
150
Serine
1 g
286.3 mg
5
111
Threonine
1.3 g
357.2 mg
5
73
Tryptophan
356 mg
100.9 mg
5
109
Tyrosine
984 mg
279 mg
4
94
Valine
1.4 g
394.1 mg
6
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
5
206
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.9 mg
1.4 mg
19
765
Pantothenic Acid
345 µg
97.8 µg
54
843
Riboflavin
287 µg
81.4 µg
6
524
Thiamin
50 µg
14.2 µg
49
834
Vitamin B12
2 µg
0.6 µg
6
528
Vitamin B6
575 µg
163 µg
5
408
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
64
606
beta-Tocotrienol
70 µg
19.8 µg
20
82
delta-Tocopherol
20 µg
5.7 µg
77
226
gamma-Tocopherol
110 µg
31.2 µg
93
424
gamma-Tocotrienol
30 µg
8.5 µg
21
93
Retinol
7 µg
2 µg
32
474
Vitamin A, IU
22 IU
6.2 IU
69
1016
Vitamin A, RAE
7 µg
2 µg
46
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
57
534
Copper, Cu
76 µg
21.5 µg
31
773
Iron, Fe
2.1 mg
586.8 µg
8
714
Magnesium, Mg
24 mg
6.8 mg
17
323
Manganese, Mn
14 µg
4 µg
95
1016
Phosphorus, P
202 mg
57.3 mg
33
462
Potassium, K
350 mg
99.2 mg
12
548
Selenium, Se
24.7 µg
7 µg
9
444
Sodium, Na
604 mg
171.2 mg
28
545
Zinc, Zn
5.4 mg
1.5 mg
4
380
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
7
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.9 g
17.5 g
34
1294
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
646.4 mg
30
432
Kcal (Energy)
189 kcal
53.6 kcal
53
499
KJ (Energy)
791 kj
224.2 kj
50
402
Figure 3. Nutritional profile of applebee's 9 oz house sirloin steak with 89 nutrient values.

Foods Available Online

We searched Amazon for "Organic Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Applebee's 9 Oz House Sirloin Steak

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving157.0 g5.5 oz
Figure 4. Common serving sizes of applebee's 9 oz house sirloin steak

10 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Applebee'sNo of
Nutrients
102
101
103
94
97
97
(Hand Battered)
104
75
109
100
Figure 5. Similar restaurant foods 1 to 10.

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