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Nutritional Profile of Applebee's 9 Oz House Sirloin Steak
We got 89 nutritional values in our nutrition profile for Applebee's 9 Oz House Sirloin Steak.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Tryptophan (Amino Acids)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 35 nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Applebee's 9 Oz House Sirloin Steak
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Applebee's 9 Oz House Sirloin Steak
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Applebee's 9 Oz House Sirloin Steak
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Applebee's 9 Oz House Sirloin Steak
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Applebee's 9 Oz House Sirloin Steak
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Applebee's 9 Oz House Sirloin Steak
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Applebee's 9 Oz House Sirloin Steak
In food category: Restaurant Foods
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 20 | 1066 |
| Fatty Acids, total polyunsaturated | 532 mg | 150.8 mg | 93 | 1983 |
| Fatty Acids, total saturated | 3.5 g | 986.6 mg | 29 | 1120 |
| Fatty Acids, total trans | 314 mg | 89 mg | 19 | 464 |
| Total Lipid (Fat) | 9.1 g | 2.6 g | 53 | 843 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 48 | 222 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 53 | 185 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 41 | 524 |
| Heptadecanoic Acid (17:0) | 103 mg | 29.2 mg | 5 | 220 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 40 | 702 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 24 | 105 |
| Myristic Acid (14:0) | 263 mg | 74.6 mg | 27 | 887 |
| Palmitic Acid (16:0) | 2.1 g | 601 mg | 22 | 957 |
| Pentadecanoic Acid (15:0) | 40 mg | 11.3 mg | 22 | 136 |
| Stearic Acid (18:0) | 925 mg | 262.2 mg | 31 | 775 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 236 mg | 66.9 mg | 15 | 439 |
| Heptadecenoic Acid (17:1) | 93 mg | 26.4 mg | 1 | 97 |
| Myristoleic Acid (14:1) | 97 mg | 27.5 mg | 6 | 107 |
| Oleate (18:1 c) | 3.5 g | 986.6 mg | 29 | 439 |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 28 | 1134 |
| Palmitelaidic Acid (16:1 t) | 24 mg | 6.8 mg | 13 | 62 |
| Palmitoleate (16:1 c) | 392 mg | 111.1 mg | 2 | 184 |
| Palmitoleic Acid (16:1) | 416 mg | 117.9 mg | 2 | 567 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 46 | 446 |
| trans-Monoenoic Fatty Acids | 260 mg | 73.7 mg | 16 | 416 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 9 mg | 2.6 mg | 9 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 24 mg | 6.8 mg | 98 | 464 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 308 mg | 87.3 mg | 101 | 752 |
| Conjugated Linoleic Acid, CLA (18:2) | 37 mg | 10.5 mg | 15 | 152 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 22 mg | 6.2 mg | 5 | 37 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 6 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 21 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 15 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 9 | 238 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 6 | 54 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 54 mg | 15.3 mg | 37 | 141 |
| Linoleic Acid (18:2 n-6) | 399 mg | 113.1 mg | 96 | 1995 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 99 | 931 |
| trans-Polyenoic Fatty Acids | 54 mg | 15.3 mg | 39 | 172 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 450.8 mg | 5 | 92 |
| Arginine | 1.9 g | 533 mg | 5 | 123 |
| Aspartic Acid | 2.5 g | 720.1 mg | 5 | 135 |
| Cystine | 300 mg | 85 mg | 4 | 196 |
| Glutamic Acid | 4.3 g | 1.2 g | 5 | 210 |
| Glycine | 1.2 g | 351.5 mg | 4 | 135 |
| Histidine | 976 mg | 276.7 mg | 5 | 79 |
| Isoleucine | 1.3 g | 377 mg | 5 | 79 |
| Leucine | 2.3 g | 640.7 mg | 5 | 118 |
| Lysine | 2.3 g | 660.5 mg | 5 | 121 |
| Methionine | 648 mg | 183.7 mg | 6 | 322 |
| Phenylalanine | 1.1 g | 317.5 mg | 6 | 88 |
| Proline | 1.2 g | 334.5 mg | 17 | 150 |
| Serine | 1 g | 286.3 mg | 5 | 111 |
| Threonine | 1.3 g | 357.2 mg | 5 | 73 |
| Tryptophan | 356 mg | 100.9 mg | 5 | 109 |
| Tyrosine | 984 mg | 279 mg | 4 | 94 |
| Valine | 1.4 g | 394.1 mg | 6 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.8 g | 7.6 g | 5 | 206 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.9 mg | 1.4 mg | 19 | 765 |
| Pantothenic Acid | 345 µg | 97.8 µg | 54 | 843 |
| Riboflavin | 287 µg | 81.4 µg | 6 | 524 |
| Thiamin | 50 µg | 14.2 µg | 49 | 834 |
| Vitamin B12 | 2 µg | 0.6 µg | 6 | 528 |
| Vitamin B6 | 575 µg | 163 µg | 5 | 408 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 64 | 606 |
| beta-Tocotrienol | 70 µg | 19.8 µg | 20 | 82 |
| delta-Tocopherol | 20 µg | 5.7 µg | 77 | 226 |
| gamma-Tocopherol | 110 µg | 31.2 µg | 93 | 424 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 21 | 93 |
| Retinol | 7 µg | 2 µg | 32 | 474 |
| Vitamin A, IU | 22 IU | 6.2 IU | 69 | 1016 |
| Vitamin A, RAE | 7 µg | 2 µg | 46 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 57 | 534 |
| Copper, Cu | 76 µg | 21.5 µg | 31 | 773 |
| Iron, Fe | 2.1 mg | 586.8 µg | 8 | 714 |
| Magnesium, Mg | 24 mg | 6.8 mg | 17 | 323 |
| Manganese, Mn | 14 µg | 4 µg | 95 | 1016 |
| Phosphorus, P | 202 mg | 57.3 mg | 33 | 462 |
| Potassium, K | 350 mg | 99.2 mg | 12 | 548 |
| Selenium, Se | 24.7 µg | 7 µg | 9 | 444 |
| Sodium, Na | 604 mg | 171.2 mg | 28 | 545 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 4 | 380 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 7 | 302 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.9 g | 17.5 g | 34 | 1294 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 646.4 mg | 30 | 432 |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 53 | 499 |
| KJ (Energy) | 791 kj | 224.2 kj | 50 | 402 |
Foods Available Online
We searched Amazon for "Organic Sirloin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Applebee's 9 Oz House Sirloin Steak
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 157.0 g | 5.5 oz |
10 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Applebee's | No of Nutrients |
(From Kids' Menu) | 102 |
| 101 | |
| 103 | |
| 94 | |
| 97 | |
| 97 | |
(Hand Battered) | 104 |
| 75 | |
| 109 | |
(From Kid's Menu) | 100 |
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