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Nutritional Profile of Applebee's Chicken Tenders Platter
We got 101 nutritional values in our nutrition profile for Applebee's Chicken Tenders Platter.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Valine (Amino Acids)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 24 nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 36 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Arginine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Applebee's Chicken Tenders Platter
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Applebee's Chicken Tenders Platter
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Applebee's Chicken Tenders Platter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Applebee's Chicken Tenders Platter
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Applebee's Chicken Tenders Platter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Applebee's Chicken Tenders Platter
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Applebee's Chicken Tenders Platter
In food category: Restaurant Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18 g | 5.1 g | 52 | 1207 |
| Fiber, total dietary | 1 g | 283.5 mg | 28 | 248 |
| Glucose | 360 mg | 102.1 mg | 51 | 368 |
| Starch | 17 g | 4.8 g | 32 | 267 |
| Sugars (Total incl. NLEA) | 360 mg | 102.1 mg | 73 | 1640 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 19 | 1059 |
| Fatty Acids, total polyunsaturated | 7 g | 2 g | 24 | 407 |
| Fatty Acids, total saturated | 2.9 g | 808 mg | 43 | 1237 |
| Fatty Acids, total trans | 120 mg | 34 mg | 49 | 642 |
| Total Lipid (Fat) | 16.2 g | 4.6 g | 25 | 532 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 49 mg | 13.9 mg | 13 | 180 |
| Behenic Acid (22:0) | 52 mg | 14.7 mg | 13 | 134 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 43 | 526 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 36 | 398 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 35 | 306 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 44 | 706 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 9 | 90 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 63 | 1131 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 35 | 1051 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 41 | 171 |
| Stearic Acid (18:0) | 894 mg | 253.4 mg | 35 | 801 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 35 mg | 9.9 mg | 58 | 630 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 26 | 181 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 48 | 203 |
| Oleate (18:1 c) | 3.4 g | 955.4 mg | 33 | 449 |
| Oleic Acid (18:1) | 3.4 g | 963.9 mg | 36 | 1193 |
| Palmitoleate (16:1 c) | 55 mg | 15.6 mg | 47 | 449 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 51 | 928 |
| Paullinic Acid (20:1) | 917 mg | 260 mg | 1 | 58 |
| trans-Monoenoic Fatty Acids | 35 mg | 9.9 mg | 58 | 621 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 8 | 42 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.8 g | 1.9 g | 18 | 127 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 26 | 168 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 12 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 13 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 13 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 13 | 134 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 11 | 247 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 13 | 64 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 61 mg | 17.3 mg | 13 | 29 |
| Linelaidic Acid (18:2 t) | 85 mg | 24.1 mg | 23 | 110 |
| Linoleic Acid (18:2 n-6) | 6.9 g | 2 g | 17 | 368 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 84 | 895 |
| trans-Polyenoic Fatty Acids | 85 mg | 24.1 mg | 22 | 141 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 7 | 139 |
| Arginine | 1.2 g | 343 mg | 12 | 190 |
| Aspartic Acid | 1.7 g | 490.4 mg | 7 | 216 |
| Cystine | 272 mg | 77.1 mg | 6 | 224 |
| Glutamic Acid | 3.5 g | 980.9 mg | 12 | 296 |
| Glycine | 858 mg | 243.2 mg | 10 | 297 |
| Histidine | 712 mg | 201.8 mg | 8 | 333 |
| Hydroxyproline | 40 mg | 11.3 mg | 9 | 347 |
| Isoleucine | 1 g | 289.2 mg | 7 | 110 |
| Leucine | 1.6 g | 459.3 mg | 7 | 183 |
| Lysine | 1.5 g | 419.6 mg | 14 | 207 |
| Methionine | 523 mg | 148.3 mg | 8 | 447 |
| Phenylalanine | 816 mg | 231.3 mg | 14 | 281 |
| Proline | 973 mg | 275.8 mg | 28 | 193 |
| Serine | 586 mg | 166.1 mg | 24 | 520 |
| Threonine | 638 mg | 180.9 mg | 9 | 441 |
| Tryptophan | 220 mg | 62.4 mg | 8 | 245 |
| Tyrosine | 523 mg | 148.3 mg | 17 | 545 |
| Valine | 1.1 g | 314.7 mg | 8 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 7 | 359 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.9 mg | 2.2 mg | 5 | 358 |
| Pantothenic Acid | 1.7 mg | 473.4 µg | 2 | 170 |
| Riboflavin | 183 µg | 51.9 µg | 27 | 628 |
| Thiamin | 103 µg | 29.2 µg | 25 | 781 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 48 | 716 |
| Vitamin B6 | 506 µg | 143.4 µg | 6 | 476 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.5 mg | 411.1 µg | 13 | 498 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 11 | 88 |
| beta-Carotene | 20 µg | 5.7 µg | 42 | 1146 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 6 | 174 |
| beta-Tocopherol | 240 µg | 68 µg | 3 | 60 |
| beta-Tocotrienol | 170 µg | 48.2 µg | 10 | 72 |
| delta-Tocopherol | 3.5 mg | 997.9 µg | 5 | 29 |
| gamma-Tocopherol | 7.9 mg | 2.2 mg | 13 | 87 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 16 | 88 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 33 | 962 |
| Lycopene | 5 µg | 1.4 µg | 35 | 781 |
| Retinol | 7 µg | 2 µg | 32 | 474 |
| Vitamin A, IU | 67 IU | 19 IU | 57 | 971 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 44 | 704 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 50 | 524 |
| Copper, Cu | 69 µg | 19.6 µg | 36 | 780 |
| Iron, Fe | 900 µg | 255.1 µg | 39 | 832 |
| Magnesium, Mg | 30 mg | 8.5 mg | 10 | 309 |
| Manganese, Mn | 258 µg | 73.1 µg | 33 | 774 |
| Phosphorus, P | 298 mg | 84.5 mg | 13 | 366 |
| Potassium, K | 336 mg | 95.3 mg | 16 | 562 |
| Selenium, Se | 16.8 µg | 4.8 µg | 38 | 523 |
| Sodium, Na | 740 mg | 209.8 mg | 18 | 410 |
| Zinc, Zn | 710 µg | 201.3 µg | 46 | 847 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 14 | 329 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.4 g | 12.3 g | 69 | 1768 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 788.1 mg | 16 | 382 |
| Kcal (Energy) | 297 kcal | 84.2 kcal | 19 | 391 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 17 | 182 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Applebee's Chicken Tenders Platter
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 209.0 g | 7.4 oz |
10 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Applebee's | No of Nutrients |
| 89 | |
(From Kids' Menu) | 102 |
| 103 | |
| 94 | |
| 97 | |
| 97 | |
(Hand Battered) | 104 |
| 75 | |
| 109 | |
(From Kid's Menu) | 100 |
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