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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Applebee's Chicken Tenders Platter

We got 101 nutritional values in our nutrition profile for Applebee's Chicken Tenders Platter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 36 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Applebee's Chicken Tenders Platter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's Chicken Tenders Platter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's Chicken Tenders Platter

18%
16.2%
19.6%
43.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's Chicken Tenders Platter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's Chicken Tenders Platter

2.9%
4.4%
7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Applebee's Chicken Tenders Platter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's Chicken Tenders Platter

In food category: Restaurant Foods

Nutrients (101)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1 g
283.5 mg
28
248
360 mg
102.1 mg
51
368
17 g
4.8 g
32
267
360 mg
102.1 mg
73
1640
Fatty Acids (5)
Saturated Fats (11)
49 mg
13.9 mg
13
180
52 mg
14.7 mg
13
134
6 mg
1.7 mg
43
526
6 mg
1.7 mg
36
398
4 mg
1.1 mg
44
706
19 mg
5.4 mg
63
1131
1.8 g
504.6 mg
35
1051
894 mg
253.4 mg
35
801
Monounsaturated Fats (9)
35 mg
9.9 mg
58
630
3.4 g
955.4 mg
33
449
3.4 g
963.9 mg
36
1193
55 mg
15.6 mg
47
449
55 mg
15.6 mg
51
928
917 mg
260 mg
1
58
Polyunsaturated Fats (15)
Amino Acids (19)
1.1 g
317.5 mg
7
139
1.2 g
343 mg
12
190
1.7 g
490.4 mg
7
216
272 mg
77.1 mg
6
224
3.5 g
980.9 mg
12
296
858 mg
243.2 mg
10
297
712 mg
201.8 mg
8
333
40 mg
11.3 mg
9
347
1 g
289.2 mg
7
110
1.6 g
459.3 mg
7
183
1.5 g
419.6 mg
14
207
523 mg
148.3 mg
8
447
816 mg
231.3 mg
14
281
973 mg
275.8 mg
28
193
586 mg
166.1 mg
24
520
638 mg
180.9 mg
9
441
220 mg
62.4 mg
8
245
523 mg
148.3 mg
17
545
1.1 g
314.7 mg
8
125
Protein (1)
19.6 g
5.6 g
7
359
Water-soluble Vitamins (6)
7.9 mg
2.2 mg
5
358
1.7 mg
473.4 µg
2
170
183 µg
51.9 µg
27
628
103 µg
29.2 µg
25
781
0.1 µg
0.04 µg
48
716
506 µg
143.4 µg
6
476
Fat-soluble Vitamins (15)
1 µg
0.3 µg
23
463
1.5 mg
411.1 µg
13
498
30 µg
8.5 µg
11
88
20 µg
5.7 µg
42
1146
11 µg
3.1 µg
6
174
240 µg
68 µg
3
60
170 µg
48.2 µg
10
72
3.5 mg
997.9 µg
5
29
7.9 mg
2.2 mg
13
87
80 µg
22.7 µg
16
88
72 µg
20.4 µg
33
962
5 µg
1.4 µg
35
781
7 µg
2 µg
32
474
67 IU
19 IU
57
971
9 µg
2.6 µg
44
704
Minerals (10)
23 mg
6.5 mg
50
524
69 µg
19.6 µg
36
780
900 µg
255.1 µg
39
832
30 mg
8.5 mg
10
309
258 µg
73.1 µg
33
774
298 mg
84.5 mg
13
366
336 mg
95.3 mg
16
562
16.8 µg
4.8 µg
38
523
740 mg
209.8 mg
18
410
710 µg
201.3 µg
46
847
Other Micronutrients (1)
52 mg
14.7 mg
14
329
Water (1)
43.4 g
12.3 g
69
1768
Other (3)
2.8 g
788.1 mg
16
382
297 kcal
84.2 kcal
19
391
1,240 kj
351.5 kj
17
182
Figure 1. Nutritional profile of applebee's chicken tenders platter with 101 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Applebee's Chicken Tenders Platter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving209.0 g7.4 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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