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Nutritional Profile of Applebee's Chicken Tenders Platter

We got 101 nutritional values in our nutrition profile for Applebee's Chicken Tenders Platter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 36 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Applebee's Chicken Tenders Platter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's Chicken Tenders Platter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's Chicken Tenders Platter

18%
16.2%
19.6%
43.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's Chicken Tenders Platter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's Chicken Tenders Platter

2.9%
4.4%
7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Applebee's Chicken Tenders Platter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's Chicken Tenders Platter

In food category: Restaurant Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18 g
5.1 g
52
1207
Fiber, total dietary
1 g
283.5 mg
28
248
Glucose
360 mg
102.1 mg
51
368
Starch
17 g
4.8 g
32
267
Sugars (Total incl. NLEA)
360 mg
102.1 mg
73
1640
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
19
1059
Fatty Acids, total polyunsaturated
7 g
2 g
24
407
Fatty Acids, total saturated
2.9 g
808 mg
43
1237
Fatty Acids, total trans
120 mg
34 mg
49
642
Total Lipid (Fat)
16.2 g
4.6 g
25
532
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
49 mg
13.9 mg
13
180
Behenic Acid (22:0)
52 mg
14.7 mg
13
134
Capric Acid (10:0)
6 mg
1.7 mg
43
526
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
35
306
Lauric Acid (12:0)
4 mg
1.1 mg
44
706
Lignoceric Acid (24:0)
18 mg
5.1 mg
9
90
Myristic Acid (14:0)
19 mg
5.4 mg
63
1131
Palmitic Acid (16:0)
1.8 g
504.6 mg
35
1051
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
894 mg
253.4 mg
35
801
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
35 mg
9.9 mg
58
630
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
26
181
Myristoleic Acid (14:1)
1 mg
0.3 mg
48
203
Oleate (18:1 c)
3.4 g
955.4 mg
33
449
Oleic Acid (18:1)
3.4 g
963.9 mg
36
1193
Palmitoleate (16:1 c)
55 mg
15.6 mg
47
449
Palmitoleic Acid (16:1)
55 mg
15.6 mg
51
928
Paullinic Acid (20:1)
917 mg
260 mg
1
58
trans-Monoenoic Fatty Acids
35 mg
9.9 mg
58
621
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
10 mg
2.8 mg
8
42
cis-Linoleic Acid (18:2 n-6 c,c)
6.8 g
1.9 g
18
127
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
26
168
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
12
47
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
13
418
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
13
193
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
13
134
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
11
247
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
13
64
gamma-Linolenic Acid, GLA (18:3 n-6)
61 mg
17.3 mg
13
29
Linelaidic Acid (18:2 t)
85 mg
24.1 mg
23
110
Linoleic Acid (18:2 n-6)
6.9 g
2 g
17
368
Linolenic Acid (18:3)
61 mg
17.3 mg
84
895
trans-Polyenoic Fatty Acids
85 mg
24.1 mg
22
141
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
317.5 mg
7
139
Arginine
1.2 g
343 mg
12
190
Aspartic Acid
1.7 g
490.4 mg
7
216
Cystine
272 mg
77.1 mg
6
224
Glutamic Acid
3.5 g
980.9 mg
12
296
Glycine
858 mg
243.2 mg
10
297
Histidine
712 mg
201.8 mg
8
333
Hydroxyproline
40 mg
11.3 mg
9
347
Isoleucine
1 g
289.2 mg
7
110
Leucine
1.6 g
459.3 mg
7
183
Lysine
1.5 g
419.6 mg
14
207
Methionine
523 mg
148.3 mg
8
447
Phenylalanine
816 mg
231.3 mg
14
281
Proline
973 mg
275.8 mg
28
193
Serine
586 mg
166.1 mg
24
520
Threonine
638 mg
180.9 mg
9
441
Tryptophan
220 mg
62.4 mg
8
245
Tyrosine
523 mg
148.3 mg
17
545
Valine
1.1 g
314.7 mg
8
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
7
359
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.9 mg
2.2 mg
5
358
Pantothenic Acid
1.7 mg
473.4 µg
2
170
Riboflavin
183 µg
51.9 µg
27
628
Thiamin
103 µg
29.2 µg
25
781
Vitamin B12
0.1 µg
0.04 µg
48
716
Vitamin B6
506 µg
143.4 µg
6
476
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
1.5 mg
411.1 µg
13
498
alpha-Tocotrienol
30 µg
8.5 µg
11
88
beta-Carotene
20 µg
5.7 µg
42
1146
beta-Cryptoxanthin
11 µg
3.1 µg
6
174
beta-Tocopherol
240 µg
68 µg
3
60
beta-Tocotrienol
170 µg
48.2 µg
10
72
delta-Tocopherol
3.5 mg
997.9 µg
5
29
gamma-Tocopherol
7.9 mg
2.2 mg
13
87
gamma-Tocotrienol
80 µg
22.7 µg
16
88
Lutein + Zeaxanthin
72 µg
20.4 µg
33
962
Lycopene
5 µg
1.4 µg
35
781
Retinol
7 µg
2 µg
32
474
Vitamin A, IU
67 IU
19 IU
57
971
Vitamin A, RAE
9 µg
2.6 µg
44
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
50
524
Copper, Cu
69 µg
19.6 µg
36
780
Iron, Fe
900 µg
255.1 µg
39
832
Magnesium, Mg
30 mg
8.5 mg
10
309
Manganese, Mn
258 µg
73.1 µg
33
774
Phosphorus, P
298 mg
84.5 mg
13
366
Potassium, K
336 mg
95.3 mg
16
562
Selenium, Se
16.8 µg
4.8 µg
38
523
Sodium, Na
740 mg
209.8 mg
18
410
Zinc, Zn
710 µg
201.3 µg
46
847
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
14
329
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.4 g
12.3 g
69
1768
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
788.1 mg
16
382
Kcal (Energy)
297 kcal
84.2 kcal
19
391
KJ (Energy)
1,240 kj
351.5 kj
17
182
Figure 3. Nutritional profile of applebee's chicken tenders platter with 101 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Applebee's Chicken Tenders Platter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving209.0 g7.4 oz
Figure 4. Common serving sizes of applebee's chicken tenders platter

10 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Applebee'sNo of
Nutrients
89
102
103
94
97
97
(Hand Battered)
104
75
109
100
Figure 5. Similar restaurant foods 1 to 10.

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