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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

We got 100 nutritional values in our nutrition profile for Applebee's, Kraft Macaroni & Cheese (From Kid's Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

  • Lactose (Carbohydrates)
  • gamma-Tocotrienol (Fat-soluble Vitamins)
  • Riboflavin (Water-soluble Vitamins)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

21.1%
4.3%
5%
68.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

1.3%
2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

In food category: Restaurant Foods

Nutrients (100)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.3 g
368.5 mg
25
245
40 mg
11.3 mg
10
47
3.7 g
1 g
2
39
14.8 g
4.2 g
40
287
Fatty Acids (5)
Saturated Fats (13)
19 mg
5.4 mg
36
210
10 mg
2.8 mg
44
176
35 mg
9.9 mg
28
423
43 mg
12.2 mg
29
489
27 mg
7.7 mg
28
331
17 mg
4.8 mg
28
387
47 mg
13.3 mg
29
663
8 mg
2.3 mg
19
100
153 mg
43.4 mg
38
997
635 mg
180 mg
78
1649
285 mg
80.8 mg
80
1406
Monounsaturated Fats (12)
46 mg
13 mg
51
619
1 mg
0.3 mg
11
210
16 mg
4.5 mg
36
188
1.8 g
513.1 mg
68
598
1.9 g
524.5 mg
70
1574
29 mg
8.2 mg
63
474
36 mg
10.2 mg
62
947
39 mg
11.1 mg
39
435
Polyunsaturated Fats (12)
Amino Acids (18)
179 mg
50.7 mg
74
786
210 mg
59.5 mg
78
779
347 mg
98.4 mg
75
726
95 mg
26.9 mg
55
401
1.6 g
453.6 mg
55
482
147 mg
41.7 mg
75
858
136 mg
38.6 mg
66
872
273 mg
77.4 mg
62
756
473 mg
134.1 mg
62
614
189 mg
53.6 mg
72
805
115 mg
32.6 mg
65
835
273 mg
77.4 mg
63
780
809 mg
229.3 mg
34
350
210 mg
59.5 mg
72
868
147 mg
41.7 mg
70
866
63 mg
17.9 mg
58
402
168 mg
47.6 mg
63
872
326 mg
92.4 mg
59
725
Protein (1)
5 g
1.4 g
70
1119
Water-soluble Vitamins (6)
970 µg
275 µg
65
1598
550 µg
155.9 µg
23
641
283 µg
80.2 µg
7
528
103 µg
29.2 µg
25
781
0.2 µg
0.1 µg
38
706
65 µg
18.4 µg
70
916
Fat-soluble Vitamins (12)
520 µg
147.4 µg
55
591
40 µg
11.3 µg
10
87
4 µg
1.1 µg
52
1162
30 µg
8.5 µg
24
81
140 µg
39.7 µg
13
75
20 µg
5.7 µg
77
226
1 mg
292 µg
76
337
330 µg
93.6 µg
4
64
95 µg
26.9 µg
26
939
18 µg
5.1 µg
26
463
67 IU
19 IU
57
971
18 µg
5.1 µg
36
695
Minerals (10)
79 mg
22.4 mg
29
466
61 µg
17.3 µg
43
788
840 µg
238.1 µg
42
838
22 mg
6.2 mg
19
328
254 µg
72 µg
35
778
104 mg
29.5 mg
62
560
163 mg
46.2 mg
54
735
23.1 µg
6.5 µg
13
460
288 mg
81.6 mg
76
861
570 µg
161.6 µg
56
863
Other Micronutrients (1)
7 mg
2 mg
46
374
Water (1)
68.3 g
19.4 g
20
1088
Other (3)
1.3 g
365.7 mg
72
531
143 kcal
40.5 kcal
70
545
600 kj
170.1 kj
73
591
Figure 1. Nutritional profile of applebee's, kraft macaroni & cheese (from kid's menu) with 100 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup124.0 g4.4 oz
Serving180.0 g6.3 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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