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Nutritional Profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

We got 100 nutritional values in our nutrition profile for Applebee's, Kraft Macaroni & Cheese (From Kid's Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

21.1%
4.3%
5%
68.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

1.3%
2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.1 g
6 g
40
1070
Fiber, total dietary
1.3 g
368.5 mg
25
245
Galactose
40 mg
11.3 mg
10
47
Lactose
3.7 g
1 g
2
39
Starch
14.8 g
4.2 g
40
287
Sugars (Total incl. NLEA)
3.7 g
1 g
22
1306
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
552.8 mg
64
1582
Fatty Acids, total polyunsaturated
952 mg
269.9 mg
77
1571
Fatty Acids, total saturated
1.3 g
371.4 mg
80
1702
Fatty Acids, total trans
71 mg
20.1 mg
67
690
Total Lipid (Fat)
4.3 g
1.2 g
78
1314
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
36
210
Behenic Acid (22:0)
10 mg
2.8 mg
44
176
Butyric Acid (4:0)
35 mg
9.9 mg
28
423
Capric Acid (10:0)
43 mg
12.2 mg
29
489
Caproic Acid (6:0)
27 mg
7.7 mg
28
331
Caprylic Acid (8:0)
17 mg
4.8 mg
28
387
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
39
310
Lauric Acid (12:0)
47 mg
13.3 mg
29
663
Lignoceric Acid (24:0)
8 mg
2.3 mg
19
100
Myristic Acid (14:0)
153 mg
43.4 mg
38
997
Palmitic Acid (16:0)
635 mg
180 mg
78
1649
Pentadecanoic Acid (15:0)
19 mg
5.4 mg
34
157
Stearic Acid (18:0)
285 mg
80.8 mg
80
1406
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
46 mg
13 mg
51
619
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
30
185
Myristoleic Acid (14:1)
16 mg
4.5 mg
36
188
Oleate (18:1 c)
1.8 g
513.1 mg
68
598
Oleic Acid (18:1)
1.9 g
524.5 mg
70
1574
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
27
79
Palmitoleate (16:1 c)
29 mg
8.2 mg
63
474
Palmitoleic Acid (16:1)
36 mg
10.2 mg
62
947
Paullinic Acid (20:1)
39 mg
11.1 mg
39
435
trans-Monoenoic Fatty Acids
53 mg
15 mg
48
603
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
219 mg
62.1 mg
63
278
cis-Linoleic Acid (18:2 n-6 c,c)
686 mg
194.5 mg
80
512
Conjugated Linoleic Acid, CLA (18:2)
10 mg
2.8 mg
37
179
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
23
58
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
20
141
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
42
287
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
24
75
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
38
75
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
58
177
Linoleic Acid (18:2 n-6)
714 mg
202.4 mg
78
1686
Linolenic Acid (18:3)
228 mg
64.6 mg
60
728
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
59
208
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
179 mg
50.7 mg
74
786
Arginine
210 mg
59.5 mg
78
779
Aspartic Acid
347 mg
98.4 mg
75
726
Cystine
95 mg
26.9 mg
55
401
Glutamic Acid
1.6 g
453.6 mg
55
482
Glycine
147 mg
41.7 mg
75
858
Histidine
136 mg
38.6 mg
66
872
Isoleucine
273 mg
77.4 mg
62
756
Leucine
473 mg
134.1 mg
62
614
Lysine
189 mg
53.6 mg
72
805
Methionine
115 mg
32.6 mg
65
835
Phenylalanine
273 mg
77.4 mg
63
780
Proline
809 mg
229.3 mg
34
350
Serine
210 mg
59.5 mg
72
868
Threonine
147 mg
41.7 mg
70
866
Tryptophan
63 mg
17.9 mg
58
402
Tyrosine
168 mg
47.6 mg
63
872
Valine
326 mg
92.4 mg
59
725
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
70
1119
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
970 µg
275 µg
65
1598
Pantothenic Acid
550 µg
155.9 µg
23
641
Riboflavin
283 µg
80.2 µg
7
528
Thiamin
103 µg
29.2 µg
25
781
Vitamin B12
0.2 µg
0.1 µg
38
706
Vitamin B6
65 µg
18.4 µg
70
916
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
55
591
alpha-Tocotrienol
40 µg
11.3 µg
10
87
beta-Carotene
4 µg
1.1 µg
52
1162
beta-Tocopherol
30 µg
8.5 µg
24
81
beta-Tocotrienol
140 µg
39.7 µg
13
75
delta-Tocopherol
20 µg
5.7 µg
77
226
gamma-Tocopherol
1 mg
292 µg
76
337
gamma-Tocotrienol
330 µg
93.6 µg
4
64
Lutein + Zeaxanthin
95 µg
26.9 µg
26
939
Retinol
18 µg
5.1 µg
26
463
Vitamin A, IU
67 IU
19 IU
57
971
Vitamin A, RAE
18 µg
5.1 µg
36
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
29
466
Copper, Cu
61 µg
17.3 µg
43
788
Iron, Fe
840 µg
238.1 µg
42
838
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
254 µg
72 µg
35
778
Phosphorus, P
104 mg
29.5 mg
62
560
Potassium, K
163 mg
46.2 mg
54
735
Selenium, Se
23.1 µg
6.5 µg
13
460
Sodium, Na
288 mg
81.6 mg
76
861
Zinc, Zn
570 µg
161.6 µg
56
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
46
374
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.3 g
19.4 g
20
1088
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
365.7 mg
72
531
Kcal (Energy)
143 kcal
40.5 kcal
70
545
KJ (Energy)
600 kj
170.1 kj
73
591
Figure 3. Nutritional profile of applebee's, kraft macaroni & cheese (from kid's menu) with 100 nutrient values.

Foods Available Online

We searched Amazon for "Organic Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup124.0 g4.4 oz
Serving180.0 g6.3 oz
Figure 4. Common serving sizes of applebee's, kraft macaroni & cheese (from kid's menu)

10 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Applebee'sNo of
Nutrients
89
102
101
103
94
97
97
(Hand Battered)
104
75
109
Figure 5. Similar restaurant foods 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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