We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Applebee's Fish (Hand Battered)

We got 104 nutritional values in our nutrition profile for Applebee's Fish (Hand Battered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Applebee's Fish (Hand Battered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's Fish (Hand Battered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's Fish (Hand Battered)

16.6%
9.1%
13.2%
58.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's Fish (Hand Battered)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's Fish (Hand Battered)

1.6%
2%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Applebee's Fish (Hand Battered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's Fish (Hand Battered)

In food category: Restaurant Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.6 g
4.7 g
63
1275
Fiber, total dietary
900 mg
255.1 mg
29
250
Glucose
510 mg
144.6 mg
42
353
Starch
15.8 g
4.5 g
37
277
Sugars (Total incl. NLEA)
510 mg
144.6 mg
68
1625
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
569.8 mg
63
1560
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
41
646
Fatty Acids, total saturated
1.6 g
456.4 mg
77
1563
Fatty Acids, total trans
77 mg
21.8 mg
66
684
Total Lipid (Fat)
9.1 g
2.6 g
52
837
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
29 mg
8.2 mg
28
200
Behenic Acid (22:0)
29 mg
8.2 mg
32
157
Capric Acid (10:0)
7 mg
2 mg
42
525
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
42
314
Lauric Acid (12:0)
1 mg
0.3 mg
47
709
Lignoceric Acid (24:0)
12 mg
3.4 mg
15
96
Myristic Acid (14:0)
14 mg
4 mg
67
1136
Palmitic Acid (16:0)
1 g
289.2 mg
67
1287
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
481 mg
136.4 mg
65
1211
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
22 mg
6.2 mg
68
643
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
29
184
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
1.9 g
538.6 mg
67
590
Oleic Acid (18:1)
1.9 g
544.3 mg
69
1554
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
25 mg
7.1 mg
66
478
Palmitoleic Acid (16:1)
26 mg
7.4 mg
70
957
Paullinic Acid (20:1)
57 mg
16.2 mg
23
417
trans-Monoenoic Fatty Acids
23 mg
6.5 mg
64
633
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
17
51
alpha-Linolenic Acid, ALA (18:3 n-3)
482 mg
136.6 mg
42
156
cis-Linoleic Acid (18:2 n-6 c,c)
3.8 g
1.1 g
42
221
Conjugated Linoleic Acid, CLA (18:2)
10 mg
2.8 mg
37
179
Docosahexaenoic Acid, DHA (22:6 n-3)
107 mg
30.3 mg
3
316
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
12
192
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
17
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
50 mg
14.2 mg
5
287
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
36
281
gamma-Linolenic Acid, GLA (18:3 n-6)
35 mg
9.9 mg
23
49
Linelaidic Acid (18:2 t)
53 mg
15 mg
38
142
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
42
662
Linolenic Acid (18:3)
517 mg
146.6 mg
43
450
Parinaric Acid (18:4)
3 mg
0.9 mg
3
162
trans-Polyenoic Fatty Acids
54 mg
15.3 mg
39
172
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
810 mg
229.6 mg
17
294
Arginine
846 mg
239.8 mg
23
306
Aspartic Acid
1.3 g
374.2 mg
16
257
Cystine
162 mg
45.9 mg
27
334
Glutamic Acid
2.2 g
635 mg
37
418
Glycine
666 mg
188.8 mg
19
438
Histidine
333 mg
94.4 mg
30
682
Hydroxyproline
7 mg
2 mg
15
365
Isoleucine
693 mg
196.5 mg
22
396
Leucine
1.2 g
326 mg
23
230
Lysine
1.2 g
340.2 mg
19
235
Methionine
414 mg
117.4 mg
21
553
Phenylalanine
540 mg
153.1 mg
32
537
Proline
693 mg
196.5 mg
42
463
Serine
432 mg
122.5 mg
44
659
Threonine
432 mg
122.5 mg
31
597
Tryptophan
144 mg
40.8 mg
30
321
Tyrosine
414 mg
117.4 mg
28
641
Valine
765 mg
216.9 mg
24
351
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
27
522
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.3 mg
649.2 µg
41
1216
Pantothenic Acid
400 µg
113.4 µg
44
788
Riboflavin
93 µg
26.4 µg
55
718
Thiamin
53 µg
15 µg
48
831
Vitamin B12
1.2 µg
0.3 µg
8
605
Vitamin B6
201 µg
57 µg
32
780
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
880 µg
249.5 µg
35
555
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
5 µg
1.4 µg
51
1161
beta-Cryptoxanthin
5 µg
1.4 µg
9
180
beta-Tocopherol
90 µg
25.5 µg
18
75
beta-Tocotrienol
110 µg
31.2 µg
16
78
delta-Tocopherol
1.5 mg
430.9 µg
37
103
gamma-Tocopherol
3.7 mg
1.1 mg
44
206
gamma-Tocotrienol
50 µg
14.2 µg
19
91
Lutein + Zeaxanthin
100 µg
28.3 µg
22
934
Retinol
2 µg
0.6 µg
37
479
Vitamin A, IU
22 IU
6.2 IU
69
1016
Vitamin A, RAE
3 µg
0.9 µg
50
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
60
537
Copper, Cu
39 µg
11.1 µg
56
810
Iron, Fe
350 µg
99.2 µg
70
891
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
97 µg
27.5 µg
85
933
Phosphorus, P
234 mg
66.3 mg
27
430
Potassium, K
241 mg
68.3 mg
35
657
Selenium, Se
17.8 µg
5 µg
30
513
Sodium, Na
607 mg
172.1 mg
27
542
Zinc, Zn
340 µg
96.4 µg
70
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
25
347
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
46
1384
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
615.2 mg
35
443
Kcal (Energy)
202 kcal
57.3 kcal
46
486
KJ (Energy)
844 kj
239.3 kj
42
349
Figure 3. Nutritional profile of applebee's fish (hand battered) with 104 nutrient values.

Foods Available Online

We searched Amazon for "Wild Fish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Applebee's Fish (Hand Battered)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving250.0 g8.8 oz
Figure 4. Common serving sizes of applebee's fish (hand battered)

10 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Applebee'sNo of
Nutrients
89
102
101
103
94
97
97
75
109
100
Figure 5. Similar restaurant foods 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,