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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Applebee's Chicken Tenders (From Kids' Menu)

We got 102 nutritional values in our nutrition profile for Applebee's Chicken Tenders (From Kids' Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.

Most notable of them being

  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • Menaquinone-4 (Fat-soluble Vitamins)
  • Niacin (Water-soluble Vitamins)
  • Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 41 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Applebee's Chicken Tenders (From Kids' Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's Chicken Tenders (From Kids' Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's Chicken Tenders (From Kids' Menu)

18.4%
16.2%
19.2%
43.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's Chicken Tenders (From Kids' Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's Chicken Tenders (From Kids' Menu)

2.9%
3.6%
7.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Applebee's Chicken Tenders (From Kids' Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's Chicken Tenders (From Kids' Menu)

In food category: Restaurant Foods

Nutrients (102)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.2 g
340.2 mg
26
246
390 mg
110.6 mg
49
365
17 g
4.8 g
32
267
390 mg
110.6 mg
72
1637
Fatty Acids (5)
Saturated Fats (11)
50 mg
14.2 mg
12
179
50 mg
14.2 mg
15
136
5 mg
1.4 mg
44
527
7 mg
2 mg
35
397
2 mg
0.6 mg
46
708
20 mg
5.7 mg
62
1130
1.8 g
504.6 mg
35
1051
892 mg
252.9 mg
36
803
Monounsaturated Fats (9)
37 mg
10.5 mg
56
628
3.4 g
955.4 mg
33
449
3.4 g
963.9 mg
36
1193
59 mg
16.7 mg
45
445
59 mg
16.7 mg
50
924
96 mg
27.2 mg
12
378
Polyunsaturated Fats (15)
Amino Acids (19)
1 g
294.8 mg
9
147
1.1 g
323.2 mg
13
197
1.7 g
467.8 mg
9
224
233 mg
66.1 mg
12
263
3.3 g
946.9 mg
15
308
790 mg
224 mg
14
356
679 mg
192.5 mg
11
366
30 mg
8.5 mg
11
353
952 mg
269.9 mg
8
160
1.5 g
430.9 mg
12
193
1.4 g
382.7 mg
15
220
486 mg
137.8 mg
13
483
760 mg
215.5 mg
17
337
1.2 g
334.5 mg
17
150
577 mg
163.6 mg
27
528
577 mg
163.6 mg
15
489
203 mg
57.5 mg
13
262
507 mg
143.7 mg
19
557
1.1 g
297.7 mg
10
131
Protein (1)
19.2 g
5.4 g
8
366
Water-soluble Vitamins (6)
7.9 mg
2.2 mg
4
353
1.6 mg
442.3 µg
4
180
177 µg
50.2 µg
29
634
100 µg
28.3 µg
27
784
0.2 µg
0.04 µg
47
715
484 µg
137.2 µg
8
498
Fat-soluble Vitamins (16)
1.3 mg
362.9 µg
17
515
10 µg
2.8 µg
13
90
23 µg
6.5 µg
40
1143
11 µg
3.1 µg
6
174
170 µg
48.2 µg
10
67
80 µg
22.7 µg
19
81
1.1 mg
317.5 µg
42
126
0.2 µg
0.1 µg
9
106
7 mg
2 mg
19
111
72 µg
20.4 µg
33
962
6 µg
1.7 µg
34
780
8.2 µg
2.3 µg
2
50
25.1 µg
7.1 µg
30
671
7 µg
2 µg
32
474
72 IU
20.4 IU
56
966
10 µg
2.8 µg
43
703
Minerals (10)
23 mg
6.5 mg
50
524
71 µg
20.1 µg
34
778
900 µg
255.1 µg
39
832
30 mg
8.5 mg
10
309
260 µg
73.7 µg
31
772
305 mg
86.5 mg
11
359
337 mg
95.5 mg
15
561
16.9 µg
4.8 µg
37
522
763 mg
216.3 mg
17
387
710 µg
201.3 µg
46
847
Other Micronutrients (1)
51 mg
14.5 mg
15
330
Water (1)
43.4 g
12.3 g
69
1768
Other (3)
2.8 g
796.6 mg
15
379
296 kcal
83.9 kcal
20
392
1,240 kj
351.5 kj
17
182
Figure 1. Nutritional profile of applebee's chicken tenders (from kids' menu) with 102 nutrient values.

Buy This Food Online

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Applebee's Chicken Tenders (From Kids' Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece35.0 g1.2 oz
Serving (3 Pieces)99.0 g3.5 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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