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19 Breakfast Cereals With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition

Below we list 19 Breakfast Cereals with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 19 Breakfast Cereals With alpha-Linolenic Acid, ALA (18:3 n-3)

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 17 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
1
(Cereals Ready-To-Eat, Pumpkin Granola)
1.6 g456.4 mg
2
(Honey Roasted, Cereals Ready-To-Eat)
89 mg25.2 mg
3
(Fortified, Plain, Dry, Cereals)
70 mg19.8 mg
4
(Cinnamon-Spice, Dry)
60 mg17 mg
5
(With Cinnamon & Spice, Fortified, Dry, Cereals)
54 mg15.3 mg
6Two foods with the same rank/nutrient values50 mg14.2 mg
(Fortified, Maple & Brown Sugar, Dry, Cereals)
(Maple & Brown Sugar, Dry)
7
(Dry, 1 Minute Cook Time)
48 mg13.6 mg
8
(Raisin & Spice, Dry)
40 mg11.3 mg
9
(Dry, 2 1/2 Minute Cook Time)
37 mg10.5 mg
10
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
36 mg10.2 mg
11
(Cereals Ready-To-Eat)
20 mg5.7 mg
12
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
18 mg5.1 mg
13
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
11 mg3.1 mg
14
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
10 mg2.8 mg
15
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
9 mg2.6 mg
16Two foods with the same rank/nutrient values7 mg2 mg
(With Salt, Enriched, Cooked With Water)
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
17
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
6 mg1.7 mg
fig 1. Breakfast Cereals with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 17

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).

Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods38
Baked Products114
Beef Products497
Beverages13
Candy, Sweets or Lollies18
Cereal Grains and Pasta27
Dairy and Egg Products60
Dressings and Condiments13
Fast Foods206
Fats and Oils57
Finfish and Shellfish Products36
Fruits and Berries22
Lamb, Veal, and Game Products118
Legumes and Legume Products23
Meals, Entrees, and Side Dishes43
Nuts and Seeds24
Pork Products203
Poultry Products140
Restaurant Foods108
Sauces and Gravies24
Sausages and Luncheon Meats42
Snacks26
Soups, Broths, and Stews13
Spices and Herbs14
Vegetables and Vegetable Products34
fig 2. Food categories with foods that contain alpha-Linolenic Acid, ALA (18:3 n-3)

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