19 Breakfast Cereals With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
Below we list 19 Breakfast Cereals with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Breakfast Cereals.
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Table of Contents
Ranked List Of 19 Breakfast Cereals With alpha-Linolenic Acid, ALA (18:3 n-3)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Breakfast Cereals Ranked 1 - 17 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 50 mg 14.2 mg (Fortified, Maple & Brown Sugar, Dry, Cereals) (Maple & Brown Sugar, Dry) | |||
10 (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) 36 mg 10.2 mg | |||
12 (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) 18 mg 5.1 mg | |||
13 (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) 11 mg 3.1 mg | |||
14 (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) 10 mg 2.8 mg | |||
16 Two foods with same rank. ⇵ 7 mg 2 mg (With Salt, Enriched, Cooked With Water) (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | |||
17 (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) 6 mg 1.7 mg | |||
Figure 1. Breakfast Cereals with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 17
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3).
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).