We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

We got 67 nutritional values in our nutrition profile for Cream Of Wheat Cereals (Dry, 1 Minute Cook Time).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

72.6%
1.5%
11.8%
11.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

0.3%
0.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

In food category: Breakfast Cereals

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.6 g
20.6 g
150
253
Fiber, total dietary
4.4 g
1.2 g
96
204
Maltose
100 mg
28.3 mg
10
203
Sucrose
410 mg
116.2 mg
21
409
Sugars (Total incl. NLEA)
510 mg
144.6 mg
276
1625
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
183 mg
51.9 mg
244
2663
Fatty Acids, total polyunsaturated
849 mg
240.7 mg
135
1672
Fatty Acids, total saturated
295 mg
83.6 mg
184
2518
Total Lipid (Fat)
1.5 g
416.7 mg
214
1601
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
14
228
Behenic Acid (22:0)
3 mg
0.9 mg
9
183
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
4
322
Lignoceric Acid (24:0)
3 mg
0.9 mg
7
105
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
265 mg
75.1 mg
207
2013
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
1
174
Stearic Acid (18:0)
18 mg
5.1 mg
168
1673
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
174 mg
49.3 mg
10
856
Oleic Acid (18:1)
174 mg
49.3 mg
262
2641
Palmitoleate (16:1 c)
1 mg
0.3 mg
8
502
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Paullinic Acid (20:1)
9 mg
2.6 mg
44
465
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
48 mg
13.6 mg
7
440
cis-Linoleic Acid (18:2 n-6 c,c)
801 mg
227.1 mg
8
469
Linoleic Acid (18:2 n-6)
801 mg
227.1 mg
148
1599
Linolenic Acid (18:3)
48 mg
13.6 mg
100
908
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
367 mg
104 mg
20
609
Arginine
450 mg
127.6 mg
15
562
Aspartic Acid
522 mg
148 mg
19
585
Cystine
180 mg
51 mg
12
316
Glutamic Acid
4 g
1.1 g
6
242
Glycine
455 mg
129 mg
11
575
Histidine
250 mg
70.9 mg
10
759
Isoleucine
412 mg
116.8 mg
11
627
Leucine
850 mg
241 mg
12
346
Lysine
355 mg
100.6 mg
8
644
Methionine
180 mg
51 mg
13
770
Phenylalanine
560 mg
158.8 mg
11
520
Proline
1.6 g
442.3 mg
3
112
Serine
580 mg
164.4 mg
11
526
Threonine
212 mg
60.1 mg
22
801
Tryptophan
115 mg
32.6 mg
14
350
Tyrosine
162 mg
45.9 mg
23
877
Valine
512 mg
145.1 mg
10
558
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.3 g
29
563
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.1 mg
1.7 mg
126
569
Pantothenic Acid
620 µg
175.8 µg
28
572
Riboflavin
375 µg
106.3 µg
113
437
Thiamin
740 µg
209.8 µg
86
201
Vitamin B6
92 µg
26.1 µg
184
889
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
135
612
alpha-Tocotrienol
80 µg
22.7 µg
15
83
beta-Tocopherol
100 µg
28.3 µg
6
74
gamma-Tocopherol
1 mg
283.5 µg
5
340
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
801 mg
227.1 mg
4
71
Copper, Cu
211 µg
59.8 µg
92
638
Iron, Fe
29.8 mg
8.4 mg
37
62
Magnesium, Mg
45 mg
12.8 mg
91
283
Manganese, Mn
1.4 mg
382.7 µg
38
239
Phosphorus, P
167 mg
47.3 mg
125
497
Potassium, K
151 mg
42.8 mg
178
747
Sodium, Na
7 mg
2 mg
268
1145
Zinc, Zn
1.4 mg
382.7 µg
147
778
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.4 g
3.2 g
124
2152
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
771.1 mg
72
388
Kcal (Energy)
359 kcal
101.8 kcal
60
329
KJ (Energy)
1,500 kj
425.2 kj
31
156
Figure 3. Nutritional profile of cream of wheat cereals (dry, 1 minute cook time) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.7 g0.5 oz
Tablespoon (1 Serving)33.0 g1.2 oz
Cup194.0 g6.8 oz
Figure 4. Common serving sizes of cream of wheat cereals (dry, 1 minute cook time)

35 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 35

Click on a food to explore all of the nutrients it contains.

CerealsNo of
Nutrients
58
(With Salt, Cooked With Water)
55
(Dry, 2 1/2 Minute Cook Time)
78
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
66
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
67
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
68
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
64
Chocolate CerealsNo of
Nutrients
33
(Without Salt, Prepared With Water)
24
Farina CerealsNo of
Nutrients
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
80
(Dry, Unenriched)
53
(With Salt, Enriched, Cooked With Water)
72
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
73
Instant CerealsNo of
Nutrients
63
(Without Salt, Prepared With Water)
61
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Oat Bran CerealsNo of
Nutrients
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
38
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
38
(Quaker/Mother's Oat Bran, Dry)
30
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
(Real Medleys, Summer Berry, Dry)
30
Regular CerealsNo of
Nutrients
(Dry, 10 Minute Cooking)
60
(With Salt, 10 Minute, Cooked With Water)
59
(Without Salt, 10 Minute, Cooked With Water)
58
Figure 5. Similar breakfast cereals 1 to 35.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,