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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

We got 67 nutritional values in our nutrition profile for Cream Of Wheat Cereals (Dry, 1 Minute Cook Time).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.

Most notable of them being

  • Pentadecanoic Acid (15:0) (Saturated Fats)
  • Proline (Amino Acids)
  • Calcium, Ca (Minerals)
  • Heptadecanoic Acid (17:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

72.6%
1.5%
11.8%
11.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

0.3%
0.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

In food category: Breakfast Cereals

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
4.4 g
1.2 g
96
204
100 mg
28.3 mg
10
203
410 mg
116.2 mg
21
409
510 mg
144.6 mg
276
1625
Fatty Acids (4)
295 mg
83.6 mg
184
2518
1.5 g
416.7 mg
214
1601
Saturated Fats (8)
1 mg
0.3 mg
14
228
3 mg
0.9 mg
9
183
2 mg
0.6 mg
96
1148
265 mg
75.1 mg
207
2013
18 mg
5.1 mg
168
1673
Monounsaturated Fats (5)
174 mg
49.3 mg
10
856
174 mg
49.3 mg
262
2641
1 mg
0.3 mg
8
502
9 mg
2.6 mg
44
465
Polyunsaturated Fats (4)
Amino Acids (18)
367 mg
104 mg
20
609
450 mg
127.6 mg
15
562
522 mg
148 mg
19
585
180 mg
51 mg
12
316
4 g
1.1 g
6
242
455 mg
129 mg
11
575
250 mg
70.9 mg
10
759
412 mg
116.8 mg
11
627
850 mg
241 mg
12
346
355 mg
100.6 mg
8
644
180 mg
51 mg
13
770
560 mg
158.8 mg
11
520
1.6 g
442.3 mg
3
112
580 mg
164.4 mg
11
526
212 mg
60.1 mg
22
801
115 mg
32.6 mg
14
350
162 mg
45.9 mg
23
877
512 mg
145.1 mg
10
558
Protein (1)
11.8 g
3.3 g
29
563
Water-soluble Vitamins (5)
6.1 mg
1.7 mg
126
569
620 µg
175.8 µg
28
572
375 µg
106.3 µg
113
437
740 µg
209.8 µg
86
201
92 µg
26.1 µg
184
889
Fat-soluble Vitamins (4)
310 µg
87.9 µg
135
612
80 µg
22.7 µg
15
83
100 µg
28.3 µg
6
74
1 mg
283.5 µg
5
340
Minerals (9)
801 mg
227.1 mg
4
71
211 µg
59.8 µg
92
638
29.8 mg
8.4 mg
37
62
45 mg
12.8 mg
91
283
1.4 mg
382.7 µg
38
239
167 mg
47.3 mg
125
497
151 mg
42.8 mg
178
747
7 mg
2 mg
268
1145
1.4 mg
382.7 µg
147
778
Water (1)
11.4 g
3.2 g
124
2152
Other (3)
2.7 g
771.1 mg
72
388
359 kcal
101.8 kcal
60
329
1,500 kj
425.2 kj
31
156
Figure 1. Nutritional profile of cream of wheat cereals (dry, 1 minute cook time) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.7 g0.5 oz
Tablespoon (1 Serving)33.0 g1.2 oz
Cup194.0 g6.8 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Cereals (7)
(With Salt, Cooked With Water)

55

(Dry, 2 1/2 Minute Cook Time)

78

(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)

66

(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)

67

(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)

68

(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)

64

Chocolate Cereals (2)
(Without Salt, Prepared With Water)

24

Farina Cereals (4)
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)

80

(Dry, Unenriched)

53

(With Salt, Enriched, Cooked With Water)

72

(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)

73

Instant Cereals (2)
(Without Salt, Prepared With Water)

61

Instant Oatmeal Cereals (9)
(Cinnamon Swirl, High Fiber)

27

(Cinnamon-Spice, Dry)

76

(Dinosaur Eggs, Brown Sugar, Dry)

27

(Fruit & Cream Variety, Dry)

51

(Fruit & Cream, Variety Of Flavors, Reduced Sugar)

29

(Maple & Brown Sugar, Dry)

73

(Raisin & Spice, Dry)

78

(Raisins, Dates & Walnuts, Dry)

46

(Weight Control, Cinnamon)

28

Oat Bran Cereals (3)
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)

38

(Prepared With Water, Salt, Quaker/Mother's Oat Bran)

38

(Quaker/Mother's Oat Bran, Dry)

30

Oatmeal Cereals (5)
(Real Medleys, Apple Walnut, Dry)

29

(Real Medleys, Blueberry Hazelnut, Dry)

30

(Real Medleys, Cherry Pistachio, Dry)

31

(Real Medleys, Peach Almond, Dry)

28

(Real Medleys, Summer Berry, Dry)

30

Regular Cereals (3)
(Dry, 10 Minute Cooking)

60

(With Salt, 10 Minute, Cooked With Water)

59

(Without Salt, 10 Minute, Cooked With Water)

58

List of similar breakfast cereals.

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