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Nutritional Profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)
We got 67 nutritional values in our nutrition profile for Cream Of Wheat Cereals (Dry, 1 Minute Cook Time).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Iron, Fe (Minerals)
- Calcium, Ca (Minerals)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for 17 nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Proline (Amino Acids)
- Calcium, Ca (Minerals)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)
In food category: Breakfast Cereals
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.6 g | 20.6 g | 150 | 253 |
| Fiber, total dietary | 4.4 g | 1.2 g | 96 | 204 |
| Maltose | 100 mg | 28.3 mg | 10 | 203 |
| Sucrose | 410 mg | 116.2 mg | 21 | 409 |
| Sugars (Total incl. NLEA) | 510 mg | 144.6 mg | 276 | 1625 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 183 mg | 51.9 mg | 244 | 2663 |
| Fatty Acids, total polyunsaturated | 849 mg | 240.7 mg | 135 | 1672 |
| Fatty Acids, total saturated | 295 mg | 83.6 mg | 184 | 2518 |
| Total Lipid (Fat) | 1.5 g | 416.7 mg | 214 | 1601 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 14 | 228 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 9 | 183 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 4 | 322 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 7 | 105 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 265 mg | 75.1 mg | 207 | 2013 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 1 | 174 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 168 | 1673 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 174 mg | 49.3 mg | 10 | 856 |
| Oleic Acid (18:1) | 174 mg | 49.3 mg | 262 | 2641 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 8 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 44 | 465 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 48 mg | 13.6 mg | 7 | 440 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 801 mg | 227.1 mg | 8 | 469 |
| Linoleic Acid (18:2 n-6) | 801 mg | 227.1 mg | 148 | 1599 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 100 | 908 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 367 mg | 104 mg | 20 | 609 |
| Arginine | 450 mg | 127.6 mg | 15 | 562 |
| Aspartic Acid | 522 mg | 148 mg | 19 | 585 |
| Cystine | 180 mg | 51 mg | 12 | 316 |
| Glutamic Acid | 4 g | 1.1 g | 6 | 242 |
| Glycine | 455 mg | 129 mg | 11 | 575 |
| Histidine | 250 mg | 70.9 mg | 10 | 759 |
| Isoleucine | 412 mg | 116.8 mg | 11 | 627 |
| Leucine | 850 mg | 241 mg | 12 | 346 |
| Lysine | 355 mg | 100.6 mg | 8 | 644 |
| Methionine | 180 mg | 51 mg | 13 | 770 |
| Phenylalanine | 560 mg | 158.8 mg | 11 | 520 |
| Proline | 1.6 g | 442.3 mg | 3 | 112 |
| Serine | 580 mg | 164.4 mg | 11 | 526 |
| Threonine | 212 mg | 60.1 mg | 22 | 801 |
| Tryptophan | 115 mg | 32.6 mg | 14 | 350 |
| Tyrosine | 162 mg | 45.9 mg | 23 | 877 |
| Valine | 512 mg | 145.1 mg | 10 | 558 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.3 g | 29 | 563 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.1 mg | 1.7 mg | 126 | 569 |
| Pantothenic Acid | 620 µg | 175.8 µg | 28 | 572 |
| Riboflavin | 375 µg | 106.3 µg | 113 | 437 |
| Thiamin | 740 µg | 209.8 µg | 86 | 201 |
| Vitamin B6 | 92 µg | 26.1 µg | 184 | 889 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 135 | 612 |
| alpha-Tocotrienol | 80 µg | 22.7 µg | 15 | 83 |
| beta-Tocopherol | 100 µg | 28.3 µg | 6 | 74 |
| gamma-Tocopherol | 1 mg | 283.5 µg | 5 | 340 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 801 mg | 227.1 mg | 4 | 71 |
| Copper, Cu | 211 µg | 59.8 µg | 92 | 638 |
| Iron, Fe | 29.8 mg | 8.4 mg | 37 | 62 |
| Magnesium, Mg | 45 mg | 12.8 mg | 91 | 283 |
| Manganese, Mn | 1.4 mg | 382.7 µg | 38 | 239 |
| Phosphorus, P | 167 mg | 47.3 mg | 125 | 497 |
| Potassium, K | 151 mg | 42.8 mg | 178 | 747 |
| Sodium, Na | 7 mg | 2 mg | 268 | 1145 |
| Zinc, Zn | 1.4 mg | 382.7 µg | 147 | 778 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.4 g | 3.2 g | 124 | 2152 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 771.1 mg | 72 | 388 |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 60 | 329 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 31 | 156 |
Foods Available Online
We searched Amazon for "Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 13.7 g | 0.5 oz |
| Tablespoon (1 Serving) | 33.0 g | 1.2 oz |
| Cup | 194.0 g | 6.8 oz |
35 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 35
Click on a food to explore all of the nutrients it contains.
| Cereals | No of Nutrients |
| 58 | |
(With Salt, Cooked With Water) | 55 |
(Dry, 2 1/2 Minute Cook Time) | 78 |
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) | 66 |
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) | 67 |
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 68 |
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) | 64 |
| Chocolate Cereals | No of Nutrients |
| 33 | |
(Without Salt, Prepared With Water) | 24 |
| Farina Cereals | No of Nutrients |
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 80 |
(Dry, Unenriched) | 53 |
(With Salt, Enriched, Cooked With Water) | 72 |
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 73 |
| Instant Cereals | No of Nutrients |
| 63 | |
(Without Salt, Prepared With Water) | 61 |
| Instant Oatmeal Cereals | No of Nutrients |
(Cinnamon Swirl, High Fiber) | 27 |
(Cinnamon-Spice, Dry) | 76 |
(Dinosaur Eggs, Brown Sugar, Dry) | 27 |
(Fruit & Cream Variety, Dry) | 51 |
(Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 29 |
(Maple & Brown Sugar, Dry) | 73 |
(Raisin & Spice, Dry) | 78 |
(Raisins, Dates & Walnuts, Dry) | 46 |
(Weight Control, Cinnamon) | 28 |
| Oat Bran Cereals | No of Nutrients |
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran) | 38 |
(Prepared With Water, Salt, Quaker/Mother's Oat Bran) | 38 |
(Quaker/Mother's Oat Bran, Dry) | 30 |
| Oatmeal Cereals | No of Nutrients |
(Real Medleys, Apple Walnut, Dry) | 29 |
(Real Medleys, Blueberry Hazelnut, Dry) | 30 |
(Real Medleys, Cherry Pistachio, Dry) | 31 |
(Real Medleys, Peach Almond, Dry) | 28 |
(Real Medleys, Summer Berry, Dry) | 30 |
| Regular Cereals | No of Nutrients |
(Dry, 10 Minute Cooking) | 60 |
(With Salt, 10 Minute, Cooked With Water) | 59 |
(Without Salt, 10 Minute, Cooked With Water) | 58 |
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