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Nutritional Profile of Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)

We got 30 nutritional values in our nutrition profile for Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)

62.9%
8%
17%
8.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)

1.4%
2.6%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.9 g
17.8 g
173
364
Fiber, total dietary
14.3 g
4.1 g
22
109
Sugars (Total incl. NLEA)
1.4 g
405.4 mg
250
1533
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
739.9 mg
39
1420
Fatty Acids, total polyunsaturated
3 g
859 mg
16
898
Fatty Acids, total saturated
1.4 g
405.4 mg
59
1649
Total Lipid (Fat)
8 g
2.3 g
26
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17 g
4.8 g
9
409
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
142
417
Folate, food
38 µg
10.8 µg
20
251
Folate, total
38 µg
10.8 µg
131
347
Niacin
800 µg
226.8 µg
223
1756
Pantothenic Acid
850 µg
241 µg
13
358
Riboflavin
300 µg
85 µg
119
511
Thiamin
970 µg
275 µg
71
115
Vitamin B6
110 µg
31.2 µg
176
871
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
100 IU
28.3 IU
72
938
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
129
466
Copper, Cu
300 µg
85 µg
64
550
Iron, Fe
8.1 mg
2.3 mg
124
249
Magnesium, Mg
241 mg
68.3 mg
8
100
Manganese, Mn
5.7 mg
1.6 mg
5
50
Phosphorus, P
694 mg
196.7 mg
6
96
Potassium, K
579 mg
164.1 mg
16
327
Sodium, Na
5 mg
1.4 mg
270
1151
Zinc, Zn
4.2 mg
1.2 mg
83
493
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.9 g
2.5 g
140
2219
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
890.2 mg
55
346
Kcal (Energy)
364 kcal
103.2 kcal
55
324
KJ (Energy)
1,520 kj
430.9 kj
29
154
Figure 3. Nutritional profile of quaker oat bran cereals (quaker/mother's oat bran, dry) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Oat Bran Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)40.0 g1.4 oz
Figure 4. Common serving sizes of quaker oat bran cereals (quaker/mother's oat bran, dry)

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

Oat Bran CerealsNo of
Nutrients
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
38
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
38
Figure 5. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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