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Nutritional Profile of Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)

We got 38 nutritional values in our nutrition profile for Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)

7.5%
1%
2%
89.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)

In food category: Breakfast Cereals

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
294
1785
Fiber, total dietary
1.7 g
481.9 mg
116
239
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
310 mg
87.9 mg
221
2551
Fatty Acids, total polyunsaturated
360 mg
102.1 mg
213
2155
Fatty Acids, total saturated
170 mg
48.2 mg
212
2637
Total Lipid (Fat)
950 mg
269.3 mg
238
1654
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
87
707
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
140 mg
39.7 mg
236
2136
Stearic Acid (18:0)
9 mg
2.6 mg
177
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
300 mg
85 mg
230
2524
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
334 mg
94.7 mg
230
2060
Linolenic Acid (18:3)
15 mg
4.3 mg
131
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
575.5 mg
237
1416
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
170
450
Folate, food
5 µg
1.4 µg
49
284
Folate, total
5 µg
1.4 µg
163
389
Niacin
96 µg
27.2 µg
309
2433
Pantothenic Acid
101 µg
28.6 µg
61
1084
Riboflavin
36 µg
10.2 µg
221
775
Thiamin
115 µg
32.6 µg
195
769
Vitamin B6
13 µg
3.7 µg
237
968
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
12 IU
3.4 IU
87
1026
Vitamin A, RAE
1 µg
0.3 µg
188
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
187
540
Copper, Cu
41 µg
11.6 µg
179
808
Iron, Fe
970 µg
275 µg
243
825
Magnesium, Mg
30 mg
8.5 mg
105
309
Manganese, Mn
679 µg
192.5 µg
48
424
Phosphorus, P
83 mg
23.5 mg
181
586
Potassium, K
69 mg
19.6 mg
233
832
Sodium, Na
3 mg
850.5 µg
272
1156
Zinc, Zn
530 µg
150.3 µg
188
867
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.1 g
25.3 g
2
268
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
460 mg
130.4 mg
132
627
Kcal (Energy)
43 kcal
12.2 kcal
175
646
KJ (Energy)
180 kj
51 kj
67
982
Figure 2. Nutritional profile of quaker oat bran cereals (prepared with water, no salt, quaker/mother's oat bran) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Oat Bran Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

Oat Bran CerealsNo of
Nutrients
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
38
(Quaker/Mother's Oat Bran, Dry)
30
Figure 3. Similar breakfast cereals 1 to 2.

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