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Nutritional Profile of Malt-O-Meal Chocolate Cereals (Dry)

We got 33 nutritional values in our nutrition profile for Malt-O-Meal Chocolate Cereals (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Malt-O-Meal Chocolate Cereals (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Chocolate Cereals (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Chocolate Cereals (Dry)

79.6%
0.8%
10.6%
6.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Chocolate Cereals (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Chocolate Cereals (Dry)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.6 g
22.6 g
96
171
Fiber, total dietary
2.8 g
793.8 mg
105
222
Sugars (Total incl. NLEA)
16.6 g
4.7 g
145
629
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
180 mg
51 mg
245
2666
Fatty Acids, total polyunsaturated
200 mg
56.7 mg
242
2315
Fatty Acids, total saturated
310 mg
87.9 mg
181
2506
Total Lipid (Fat)
820 mg
232.5 mg
244
1667
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
40
606
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.9 mg
544.3 µg
15
17
Folate, food
28 µg
7.9 µg
29
261
Folate, total
1.1 mg
323.2 µg
20
22
Folic Acid
1.1 mg
317.5 µg
16
17
Niacin
20.3 mg
5.8 mg
38
58
Pantothenic Acid
416 µg
117.9 µg
37
772
Riboflavin
1.1 mg
317.5 µg
66
131
Thiamin
1.3 mg
354.4 µg
55
85
Vitamin B6
2.1 mg
581.2 µg
41
61
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
586.8 µg
41
436
Vitamin A, IU
2 IU
0.6 IU
95
1036
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
375 mg
106.3 mg
27
201
Copper, Cu
79 µg
22.4 µg
150
770
Iron, Fe
42.9 mg
12.2 mg
5
18
Magnesium, Mg
33 mg
9.4 mg
102
303
Phosphorus, P
124 mg
35.2 mg
154
540
Potassium, K
245 mg
69.5 mg
116
653
Sodium, Na
10 mg
2.8 mg
265
1141
Zinc, Zn
870 µg
246.6 µg
166
827
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
4
71
Theobromine
97 mg
27.5 mg
4
105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.7 g
1.9 g
166
2331
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
663.4 mg
84
426
Kcal (Energy)
363 kcal
102.9 kcal
56
325
KJ (Energy)
1,520 kj
430.9 kj
29
154
Figure 2. Nutritional profile of malt-o-meal chocolate cereals (dry) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Chocolate Cereals (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp (1 NLEA Serving)35.0 g1.2 oz
Figure 3. Common serving sizes of malt-o-meal chocolate cereals (dry)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Chocolate CerealsNo of
Nutrients
(Without Salt, Prepared With Water)
24
Figure 4. One similar breakfast cereals.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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