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Nutritional Profile of Cream Of Rice Cereals (With Salt, Cooked With Water)

We got 55 nutritional values in our nutrition profile for Cream Of Rice Cereals (With Salt, Cooked With Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for eight nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Rice Cereals (With Salt, Cooked With Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Rice Cereals (With Salt, Cooked With Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Rice Cereals (With Salt, Cooked With Water)

11.5%
0.1%
0.9%
87.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Rice Cereals (With Salt, Cooked With Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Rice Cereals (With Salt, Cooked With Water)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.5 g
3.3 g
264
1500
Fiber, total dietary
100 mg
28.3 mg
131
258
Sugars (Total incl. NLEA)
40 mg
11.3 mg
302
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31 mg
8.8 mg
276
2810
Fatty Acids, total polyunsaturated
27 mg
7.7 mg
278
2488
Fatty Acids, total saturated
20 mg
5.7 mg
255
2787
Total Lipid (Fat)
100 mg
28.3 mg
267
1761
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
25 mg
7.1 mg
278
2251
Stearic Acid (18:0)
2 mg
0.6 mg
184
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
31 mg
8.8 mg
298
2781
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22 mg
6.2 mg
303
2372
Linolenic Acid (18:3)
5 mg
1.4 mg
141
951
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
36 mg
10.2 mg
40
926
Arginine
72 mg
20.4 mg
32
913
Aspartic Acid
80 mg
22.7 mg
38
971
Cystine
15 mg
4.3 mg
36
481
Glutamic Acid
140 mg
39.7 mg
41
1019
Glycine
50 mg
14.2 mg
38
953
Histidine
26 mg
7.4 mg
38
982
Isoleucine
15 mg
4.3 mg
40
1006
Leucine
73 mg
20.7 mg
38
955
Lysine
37 mg
10.5 mg
34
956
Methionine
26 mg
7.4 mg
35
924
Phenylalanine
37 mg
10.5 mg
39
1005
Proline
37 mg
10.5 mg
39
1028
Serine
40 mg
11.3 mg
41
1026
Threonine
44 mg
12.5 mg
36
968
Tryptophan
13 mg
3.7 mg
32
452
Tyrosine
49 mg
13.9 mg
38
989
Valine
57 mg
16.2 mg
39
987
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
280
1529
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
172
452
Folate, food
3 µg
0.9 µg
51
286
Folate, total
3 µg
0.9 µg
165
392
Niacin
1 mg
294.8 µg
213
1551
Pantothenic Acid
76 µg
21.5 µg
66
1109
Riboflavin
18 µg
5.1 µg
231
793
Thiamin
71 µg
20.1 µg
217
813
Vitamin B6
27 µg
7.7 µg
229
954
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
163
642
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
197
565
Copper, Cu
34 µg
9.6 µg
186
815
Iron, Fe
4 mg
1.1 mg
175
525
Magnesium, Mg
3 mg
850.5 µg
131
403
Manganese, Mn
144 µg
40.8 µg
72
886
Phosphorus, P
17 mg
4.8 mg
228
660
Potassium, K
20 mg
5.7 mg
256
883
Selenium, Se
3 µg
0.9 µg
154
664
Sodium, Na
173 mg
49 mg
183
976
Zinc, Zn
160 µg
45.4 µg
215
913
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.5 g
24.8 g
10
361
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
140
647
Kcal (Energy)
52 kcal
14.7 kcal
166
637
KJ (Energy)
218 kj
61.8 kj
63
948
Figure 2. Nutritional profile of cream of rice cereals (with salt, cooked with water) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Rice Cereals (With Salt, Cooked With Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup183.0 g6.5 oz
Cup244.0 g8.6 oz
Figure 3. Common serving sizes of cream of rice cereals (with salt, cooked with water)

35 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 35

Click on a food to explore all of the nutrients it contains.

CerealsNo of
Nutrients
58
(Dry, 1 Minute Cook Time)
67
(Dry, 2 1/2 Minute Cook Time)
78
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
66
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
67
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
68
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
64
Chocolate CerealsNo of
Nutrients
33
(Without Salt, Prepared With Water)
24
Farina CerealsNo of
Nutrients
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
80
(Dry, Unenriched)
53
(With Salt, Enriched, Cooked With Water)
72
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
73
Instant CerealsNo of
Nutrients
63
(Without Salt, Prepared With Water)
61
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Oat Bran CerealsNo of
Nutrients
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
38
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
38
(Quaker/Mother's Oat Bran, Dry)
30
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
(Real Medleys, Summer Berry, Dry)
30
Regular CerealsNo of
Nutrients
(Dry, 10 Minute Cooking)
60
(With Salt, 10 Minute, Cooked With Water)
59
(Without Salt, 10 Minute, Cooked With Water)
58
Figure 4. Similar breakfast cereals 1 to 35.

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