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Nutritional Profile of Cream Of Rice Cereals (With Salt, Cooked With Water)

We got 55 nutritional values in our nutrition profile for Cream Of Rice Cereals (With Salt, Cooked With Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for eight nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Water (Water)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 18 additional nutrients.

With the highest ranking of them being

Arginine (Amino Acids)
Tryptophan (Amino Acids)
Lysine (Amino Acids)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Cream Of Rice Cereals (With Salt, Cooked With Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Rice Cereals (With Salt, Cooked With Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Rice Cereals (With Salt, Cooked With Water)

11.5%

0.1%

0.9%

87.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Rice Cereals (With Salt, Cooked With Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Rice Cereals (With Salt, Cooked With Water)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.5 g	3.3 g	264	1500
Fiber, total dietary	100 mg	28.3 mg	131	258
Sugars (Total incl. NLEA)	40 mg	11.3 mg	302	1672
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	31 mg	8.8 mg	276	2810
Fatty Acids, total polyunsaturated	27 mg	7.7 mg	278	2488
Fatty Acids, total saturated	20 mg	5.7 mg	255	2787
Total Lipid (Fat)	100 mg	28.3 mg	267	1761
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	97	1149
Palmitic Acid (16:0)	25 mg	7.1 mg	278	2251
Stearic Acid (18:0)	2 mg	0.6 mg	184	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	31 mg	8.8 mg	298	2781
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	22 mg	6.2 mg	303	2372
Linolenic Acid (18:3)	5 mg	1.4 mg	141	951
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	36 mg	10.2 mg	40	926
Arginine	72 mg	20.4 mg	32	913
Aspartic Acid	80 mg	22.7 mg	38	971
Cystine	15 mg	4.3 mg	36	481
Glutamic Acid	140 mg	39.7 mg	41	1019
Glycine	50 mg	14.2 mg	38	953
Histidine	26 mg	7.4 mg	38	982
Isoleucine	15 mg	4.3 mg	40	1006
Leucine	73 mg	20.7 mg	38	955
Lysine	37 mg	10.5 mg	34	956
Methionine	26 mg	7.4 mg	35	924
Phenylalanine	37 mg	10.5 mg	39	1005
Proline	37 mg	10.5 mg	39	1028
Serine	40 mg	11.3 mg	41	1026
Threonine	44 mg	12.5 mg	36	968
Tryptophan	13 mg	3.7 mg	32	452
Tyrosine	49 mg	13.9 mg	38	989
Valine	57 mg	16.2 mg	39	987
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	900 mg	255.1 mg	280	1529
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	172	452
Folate, food	3 µg	0.9 µg	51	286
Folate, total	3 µg	0.9 µg	165	392
Niacin	1 mg	294.8 µg	213	1551
Pantothenic Acid	76 µg	21.5 µg	66	1109
Riboflavin	18 µg	5.1 µg	231	793
Thiamin	71 µg	20.1 µg	217	813
Vitamin B6	27 µg	7.7 µg	229	954
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	163	642
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	1 mg	283.5 µg	197	565
Copper, Cu	34 µg	9.6 µg	186	815
Iron, Fe	4 mg	1.1 mg	175	525
Magnesium, Mg	3 mg	850.5 µg	131	403
Manganese, Mn	144 µg	40.8 µg	72	886
Phosphorus, P	17 mg	4.8 mg	228	660
Potassium, K	20 mg	5.7 mg	256	883
Selenium, Se	3 µg	0.9 µg	154	664
Sodium, Na	173 mg	49 mg	183	976
Zinc, Zn	160 µg	45.4 µg	215	913
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.5 g	24.8 g	10	361
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	300 mg	85 mg	140	647
Kcal (Energy)	52 kcal	14.7 kcal	166	637
KJ (Energy)	218 kj	61.8 kj	63	948

Figure 2. Nutritional profile of cream of rice cereals (with salt, cooked with water) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cream Of Rice Cereals (With Salt, Cooked With Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	183.0 g	6.5 oz
Cup	244.0 g	8.6 oz

Figure 3. Common serving sizes of cream of rice cereals (with salt, cooked with water)

35 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 35

Click on a food to explore all of the nutrients it contains.

Cereals	No of Nutrients
Cream Of Rice Cereals (Dry)	58
Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	67
Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	78
Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	66
Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	67
Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	68
Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	64
Chocolate Cereals	No of Nutrients
Malt-O-Meal Chocolate Cereals (Dry)	33
Malt-O-Meal Chocolate Cereals (Without Salt, Prepared With Water)	24
Farina Cereals	No of Nutrients
Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	80
Farina Cereals (Dry, Unenriched)	53
Farina Cereals (With Salt, Enriched, Cooked With Water)	72
Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	73
Instant Cereals	No of Nutrients
Cream Of Wheat Instant Cereals (Dry)	63
Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	61
Instant Oatmeal Cereals	No of Nutrients
Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	27
Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	76
Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	27
Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	51
Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	29
Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	73
Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	78
Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	46
Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	28
Oat Bran Cereals	No of Nutrients
Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)	38
Quaker Oat Bran Cereals (Prepared With Water, Salt, Quaker/Mother's Oat Bran)	38
Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	30
Oatmeal Cereals	No of Nutrients
Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	29
Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	30
Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	31
Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	28
Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	30
Regular Cereals	No of Nutrients
Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	60
Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	59
Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	58

Figure 4. Similar breakfast cereals 1 to 35.

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