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Nutritional Profile of Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)
We got 78 nutritional values in our nutrition profile for Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 27 nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Proline (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Maltose (Carbohydrates)
- Oleate (18:1 c) (Monounsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)
In food category: Breakfast Cereals
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.8 g | 20.4 g | 153 | 266 |
| Fiber, total dietary | 4.4 g | 1.2 g | 96 | 204 |
| Maltose | 70 mg | 19.8 mg | 11 | 206 |
| Sucrose | 390 mg | 110.6 mg | 23 | 411 |
| Sugars (Total incl. NLEA) | 470 mg | 133.2 mg | 278 | 1629 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 175 mg | 49.6 mg | 246 | 2671 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 163 | 1885 |
| Fatty Acids, total saturated | 253 mg | 71.7 mg | 191 | 2555 |
| Fatty Acids, total trans | 6 mg | 1.7 mg | 30 | 755 |
| Total Lipid (Fat) | 1.4 g | 399.7 mg | 217 | 1607 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 14 | 228 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 10 | 184 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 3 | 321 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 8 | 106 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 212 mg | 60.1 mg | 218 | 2065 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 1 | 174 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 161 | 1665 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 5 | 53 |
| Elaidic Acid (18:1 t) | 5 mg | 1.4 mg | 4 | 660 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 3 | 189 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 1 | 203 |
| Oleate (18:1 c) | 158 mg | 44.8 mg | 11 | 861 |
| Oleic Acid (18:1) | 163 mg | 46.2 mg | 266 | 2651 |
| Palmitoleate (16:1 c) | 4 mg | 1.1 mg | 5 | 499 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 45 | 979 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 47 | 468 |
| trans-Monoenoic Fatty Acids | 5 mg | 1.4 mg | 4 | 651 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 37 mg | 10.5 mg | 9 | 451 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 590 mg | 167.3 mg | 9 | 557 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 2 | 142 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 7 | 194 |
| Linoleic Acid (18:2 n-6) | 591 mg | 167.5 mg | 175 | 1806 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 110 | 919 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 7 | 225 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 375 mg | 106.3 mg | 17 | 602 |
| Arginine | 485 mg | 137.5 mg | 11 | 533 |
| Aspartic Acid | 540 mg | 153.1 mg | 16 | 574 |
| Cystine | 153 mg | 43.4 mg | 16 | 343 |
| Glutamic Acid | 4.1 g | 1.2 g | 4 | 229 |
| Glycine | 465 mg | 131.8 mg | 9 | 567 |
| Histidine | 260 mg | 73.7 mg | 8 | 749 |
| Isoleucine | 407 mg | 115.4 mg | 13 | 632 |
| Leucine | 830 mg | 235.3 mg | 13 | 360 |
| Lysine | 271 mg | 76.8 mg | 12 | 725 |
| Methionine | 187 mg | 53 mg | 9 | 763 |
| Phenylalanine | 565 mg | 160.2 mg | 10 | 515 |
| Proline | 1.9 g | 535.8 mg | 1 | 82 |
| Serine | 650 mg | 184.3 mg | 6 | 459 |
| Threonine | 240 mg | 68 mg | 19 | 773 |
| Tryptophan | 77 mg | 21.8 mg | 20 | 388 |
| Tyrosine | 178 mg | 50.5 mg | 19 | 862 |
| Valine | 512 mg | 145.1 mg | 10 | 558 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.6 g | 3.3 g | 30 | 569 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.5 mg | 2.4 mg | 111 | 289 |
| Pantothenic Acid | 620 µg | 175.8 µg | 28 | 572 |
| Riboflavin | 417 µg | 118.2 µg | 110 | 395 |
| Thiamin | 760 µg | 215.5 µg | 81 | 189 |
| Vitamin B6 | 90 µg | 25.5 µg | 186 | 891 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 130 | 606 |
| alpha-Tocotrienol | 100 µg | 28.3 µg | 14 | 81 |
| beta-Tocopherol | 110 µg | 31.2 µg | 5 | 73 |
| gamma-Tocopherol | 1.1 mg | 300.5 µg | 4 | 334 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 11 | 95 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 882 mg | 250 mg | 3 | 62 |
| Copper, Cu | 206 µg | 58.4 µg | 93 | 643 |
| Iron, Fe | 32 mg | 9.1 mg | 25 | 49 |
| Magnesium, Mg | 46 mg | 13 mg | 90 | 282 |
| Manganese, Mn | 1.4 mg | 388.4 µg | 37 | 237 |
| Phosphorus, P | 398 mg | 112.8 mg | 26 | 271 |
| Potassium, K | 160 mg | 45.4 mg | 175 | 738 |
| Sodium, Na | 328 mg | 93 mg | 139 | 821 |
| Zinc, Zn | 1.4 mg | 382.7 µg | 147 | 778 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.6 g | 3.3 g | 123 | 2150 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 36 | 299 |
| Kcal (Energy) | 355 kcal | 100.6 kcal | 63 | 333 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 33 | 158 |
Foods Available Online
We searched Amazon for "Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 13.8 g | 0.5 oz |
| Tablespoon (1 NLEA Serving) | 33.0 g | 1.2 oz |
| Cup | 174.0 g | 6.1 oz |
35 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 35
Click on a food to explore all of the nutrients it contains.
| Cereals | No of Nutrients |
| 58 | |
(With Salt, Cooked With Water) | 55 |
(Dry, 1 Minute Cook Time) | 67 |
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) | 66 |
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) | 67 |
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 68 |
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) | 64 |
| Chocolate Cereals | No of Nutrients |
| 33 | |
(Without Salt, Prepared With Water) | 24 |
| Farina Cereals | No of Nutrients |
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 80 |
(Dry, Unenriched) | 53 |
(With Salt, Enriched, Cooked With Water) | 72 |
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 73 |
| Instant Cereals | No of Nutrients |
| 63 | |
(Without Salt, Prepared With Water) | 61 |
| Instant Oatmeal Cereals | No of Nutrients |
(Cinnamon Swirl, High Fiber) | 27 |
(Cinnamon-Spice, Dry) | 76 |
(Dinosaur Eggs, Brown Sugar, Dry) | 27 |
(Fruit & Cream Variety, Dry) | 51 |
(Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 29 |
(Maple & Brown Sugar, Dry) | 73 |
(Raisin & Spice, Dry) | 78 |
(Raisins, Dates & Walnuts, Dry) | 46 |
(Weight Control, Cinnamon) | 28 |
| Oat Bran Cereals | No of Nutrients |
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran) | 38 |
(Prepared With Water, Salt, Quaker/Mother's Oat Bran) | 38 |
(Quaker/Mother's Oat Bran, Dry) | 30 |
| Oatmeal Cereals | No of Nutrients |
(Real Medleys, Apple Walnut, Dry) | 29 |
(Real Medleys, Blueberry Hazelnut, Dry) | 30 |
(Real Medleys, Cherry Pistachio, Dry) | 31 |
(Real Medleys, Peach Almond, Dry) | 28 |
(Real Medleys, Summer Berry, Dry) | 30 |
| Regular Cereals | No of Nutrients |
(Dry, 10 Minute Cooking) | 60 |
(With Salt, 10 Minute, Cooked With Water) | 59 |
(Without Salt, 10 Minute, Cooked With Water) | 58 |
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