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Nutritional Profile of Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)

We got 66 nutritional values in our nutrition profile for Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)

10.7%
0.4%
2%
86.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)

In food category: Breakfast Cereals

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.7 g
3 g
273
1534
Fiber, total dietary
1.5 g
425.2 mg
118
243
Maltose
2.9 g
825 mg
2
35
Starch
5.2 g
1.5 g
22
398
Sucrose
70 mg
19.8 mg
30
443
Sugars (Total incl. NLEA)
3 g
844.8 mg
232
1378
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
49 mg
13.9 mg
272
2792
Fatty Acids, total polyunsaturated
194 mg
55 mg
244
2321
Fatty Acids, total saturated
94 mg
26.6 mg
229
2713
Total Lipid (Fat)
370 mg
104.9 mg
256
1717
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
83 mg
23.5 mg
250
2193
Stearic Acid (18:0)
8 mg
2.3 mg
178
1683
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nervonic Acid (24:1 c)
2 mg
0.6 mg
4
46
Oleate (18:1 c)
46 mg
13 mg
15
891
Oleic Acid (18:1)
46 mg
13 mg
293
2766
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
13
477
cis-Linoleic Acid (18:2 n-6 c,c)
183 mg
51.9 mg
12
858
Linoleic Acid (18:2 n-6)
183 mg
51.9 mg
264
2211
Linolenic Acid (18:3)
11 mg
3.1 mg
135
945
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
132 mg
37.4 mg
26
831
Arginine
99 mg
28.1 mg
28
886
Aspartic Acid
167 mg
47.3 mg
29
887
Cystine
52 mg
14.7 mg
27
444
Glutamic Acid
1.2 g
331.7 mg
25
525
Glycine
134 mg
38 mg
28
871
Histidine
60 mg
17 mg
25
948
Isoleucine
132 mg
37.4 mg
27
889
Leucine
244 mg
69.2 mg
25
808
Lysine
82 mg
23.2 mg
25
911
Methionine
65 mg
18.4 mg
25
885
Phenylalanine
182 mg
51.6 mg
25
863
Proline
439 mg
124.5 mg
23
686
Serine
167 mg
47.3 mg
27
907
Threonine
75 mg
21.3 mg
27
938
Tryptophan
27 mg
7.7 mg
27
438
Tyrosine
104 mg
29.5 mg
26
934
Valine
167 mg
47.3 mg
25
878
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
552.8 mg
240
1424
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
140
414
Folate, food
14 µg
4 µg
40
275
Folate, total
30 µg
8.5 µg
139
357
Folic Acid
16 µg
4.5 µg
124
249
Niacin
820 µg
232.5 µg
219
1738
Pantothenic Acid
240 µg
68 µg
52
946
Riboflavin
37 µg
10.5 µg
220
774
Thiamin
97 µg
27.5 µg
204
787
Vitamin B6
20 µg
5.7 µg
234
961
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
161
640
alpha-Tocotrienol
10 µg
2.8 µg
20
90
beta-Tocopherol
20 µg
5.7 µg
10
82
gamma-Tocopherol
150 µg
42.5 µg
10
420
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
126 mg
35.7 mg
105
419
Copper, Cu
44 µg
12.5 µg
176
805
Iron, Fe
4.9 mg
1.4 mg
154
444
Magnesium, Mg
8 mg
2.3 mg
126
385
Manganese, Mn
236 µg
66.9 µg
63
796
Phosphorus, P
28 mg
7.9 mg
222
646
Potassium, K
23 mg
6.5 mg
253
880
Sodium, Na
4 mg
1.1 mg
271
1155
Zinc, Zn
250 µg
70.9 µg
208
903
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.5 g
24.5 g
19
415
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
490 mg
138.9 mg
131
622
Kcal (Energy)
55 kcal
15.6 kcal
164
634
KJ (Energy)
230 kj
65.2 kj
60
937
Figure 2. Nutritional profile of cream of wheat cereals (microwaved, without salt, 1 minute cook time, cooked with water) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup237.0 g8.4 oz
Figure 3. Common serving sizes of cream of wheat cereals (microwaved, without salt, 1 minute cook time, cooked with water)

35 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 35

Click on a food to explore all of the nutrients it contains.

CerealsNo of
Nutrients
58
(With Salt, Cooked With Water)
55
(Dry, 1 Minute Cook Time)
67
(Dry, 2 1/2 Minute Cook Time)
78
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
67
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
68
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
64
Chocolate CerealsNo of
Nutrients
33
(Without Salt, Prepared With Water)
24
Farina CerealsNo of
Nutrients
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
80
(Dry, Unenriched)
53
(With Salt, Enriched, Cooked With Water)
72
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
73
Instant CerealsNo of
Nutrients
63
(Without Salt, Prepared With Water)
61
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Oat Bran CerealsNo of
Nutrients
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
38
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
38
(Quaker/Mother's Oat Bran, Dry)
30
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
(Real Medleys, Summer Berry, Dry)
30
Regular CerealsNo of
Nutrients
(Dry, 10 Minute Cooking)
60
(With Salt, 10 Minute, Cooked With Water)
59
(Without Salt, 10 Minute, Cooked With Water)
58
Figure 4. Similar breakfast cereals 1 to 35.

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