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Nutritional Profile of Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)
We got 58 nutritional values in our nutrition profile for Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Lysine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.5 g | 3 g | 276 | 1540 |
| Fiber, total dietary | 500 mg | 141.7 mg | 128 | 254 |
| Sugars (Total incl. NLEA) | 30 mg | 8.5 mg | 303 | 1673 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 28 mg | 7.9 mg | 279 | 2813 |
| Fatty Acids, total polyunsaturated | 114 mg | 32.3 mg | 267 | 2401 |
| Fatty Acids, total saturated | 33 mg | 9.4 mg | 249 | 2774 |
| Total Lipid (Fat) | 210 mg | 59.5 mg | 263 | 1745 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 31 mg | 8.8 mg | 274 | 2245 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 184 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 28 mg | 7.9 mg | 300 | 2784 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 102 mg | 28.9 mg | 291 | 2292 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 50 mg | 14.2 mg | 39 | 912 |
| Arginine | 63 mg | 17.9 mg | 35 | 922 |
| Aspartic Acid | 68 mg | 19.3 mg | 41 | 983 |
| Cystine | 33 mg | 9.4 mg | 33 | 463 |
| Glutamic Acid | 537 mg | 152.2 mg | 37 | 764 |
| Glycine | 56 mg | 15.9 mg | 36 | 947 |
| Histidine | 33 mg | 9.4 mg | 35 | 975 |
| Isoleucine | 63 mg | 17.9 mg | 35 | 958 |
| Leucine | 110 mg | 31.2 mg | 37 | 918 |
| Lysine | 37 mg | 10.5 mg | 34 | 956 |
| Methionine | 27 mg | 7.7 mg | 34 | 923 |
| Phenylalanine | 78 mg | 22.1 mg | 36 | 965 |
| Proline | 177 mg | 50.2 mg | 34 | 906 |
| Serine | 82 mg | 23.2 mg | 37 | 986 |
| Threonine | 45 mg | 12.8 mg | 35 | 967 |
| Tryptophan | 20 mg | 5.7 mg | 29 | 445 |
| Tyrosine | 46 mg | 13 mg | 40 | 992 |
| Valine | 70 mg | 19.8 mg | 38 | 974 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 408.2 mg | 261 | 1475 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 158 | 437 |
| Folate, food | 3 µg | 0.9 µg | 51 | 286 |
| Folate, total | 12 µg | 3.4 µg | 156 | 380 |
| Folic Acid | 8 µg | 2.3 µg | 132 | 257 |
| Niacin | 520 µg | 147.4 µg | 265 | 2021 |
| Pantothenic Acid | 71 µg | 20.1 µg | 68 | 1114 |
| Riboflavin | 25 µg | 7.1 µg | 225 | 786 |
| Thiamin | 55 µg | 15.6 µg | 228 | 829 |
| Vitamin B6 | 13 µg | 3.7 µg | 237 | 968 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 163 | 642 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 168 | 1033 |
| Phylloquinone | 0.1 µg | 0.03 µg | 51 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 87 mg | 24.7 mg | 125 | 458 |
| Copper, Cu | 40 µg | 11.3 µg | 180 | 809 |
| Fluoride, F | 93.4 µg | 26.5 µg | 2 | 20 |
| Iron, Fe | 3.7 mg | 1.1 mg | 181 | 547 |
| Magnesium, Mg | 5 mg | 1.4 mg | 129 | 394 |
| Phosphorus, P | 15 mg | 4.3 mg | 230 | 662 |
| Potassium, K | 16 mg | 4.5 mg | 259 | 887 |
| Selenium, Se | 2.8 µg | 0.8 µg | 156 | 666 |
| Sodium, Na | 6 mg | 1.7 mg | 269 | 1148 |
| Zinc, Zn | 130 µg | 36.9 µg | 218 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.6 g | 24.8 g | 9 | 357 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 210 mg | 59.5 mg | 142 | 658 |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 168 | 639 |
| KJ (Energy) | 208 kj | 59 kj | 65 | 957 |
Foods Available Online
We searched Amazon for "Regular Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
| Cup (1 Serving) | 251.0 g | 8.9 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Regular Cereals | No of Nutrients |
(Dry, 10 Minute Cooking) | 60 |
(With Salt, 10 Minute, Cooked With Water) | 59 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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