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Nutritional Profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)

We got 60 nutritional values in our nutrition profile for Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)

76.5%
1.5%
10.5%
10.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)

0.2%
0.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)

In food category: Breakfast Cereals

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.5 g
21.7 g
122
206
Fiber, total dietary
3.8 g
1.1 g
100
210
Sucrose
200 mg
56.7 mg
26
430
Sugars (Total incl. NLEA)
200 mg
56.7 mg
292
1656
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
205 mg
58.1 mg
239
2642
Fatty Acids, total polyunsaturated
829 mg
235 mg
136
1692
Fatty Acids, total saturated
238 mg
67.5 mg
194
2570
Total Lipid (Fat)
1.5 g
425.2 mg
213
1598
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
223 mg
63.2 mg
216
2054
Stearic Acid (18:0)
14 mg
4 mg
172
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
200 mg
56.7 mg
253
2616
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
741 mg
210.1 mg
153
1659
Linolenic Acid (18:3)
88 mg
24.9 mg
68
868
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
367 mg
104 mg
20
609
Arginine
455 mg
129 mg
14
558
Aspartic Acid
495 mg
140.3 mg
22
608
Cystine
237 mg
67.2 mg
10
259
Glutamic Acid
3.9 g
1.1 g
8
252
Glycine
406 mg
115.1 mg
14
619
Histidine
242 mg
68.6 mg
11
767
Isoleucine
461 mg
130.7 mg
7
586
Leucine
796 mg
225.7 mg
16
378
Lysine
271 mg
76.8 mg
12
725
Methionine
196 mg
55.6 mg
7
754
Phenylalanine
568 mg
161 mg
9
513
Proline
1.3 g
362.9 mg
7
140
Serine
593 mg
168.1 mg
10
513
Threonine
330 mg
93.6 mg
10
685
Tryptophan
145 mg
41.1 mg
8
320
Tyrosine
334 mg
94.7 mg
11
714
Valine
510 mg
144.6 mg
11
560
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.5 g
3 g
42
612
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
182 µg
51.6 µg
109
274
Folate, food
34 µg
9.6 µg
23
255
Folate, total
121 µg
34.3 µg
106
262
Folic Acid
87 µg
24.7 µg
102
179
Niacin
4.2 mg
1.2 mg
146
873
Pantothenic Acid
518 µg
146.9 µg
34
673
Riboflavin
200 µg
56.7 µg
148
611
Thiamin
500 µg
141.7 µg
111
392
Vitamin B6
108 µg
30.6 µg
177
873
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
154
633
Lutein + Zeaxanthin
16 µg
4.5 µg
160
1018
Phylloquinone
0.5 µg
0.1 µg
47
920
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
606 mg
171.8 mg
7
127
Copper, Cu
206 µg
58.4 µg
93
643
Iron, Fe
28.6 mg
8.1 mg
47
73
Magnesium, Mg
27 mg
7.7 mg
108
314
Phosphorus, P
115 mg
32.6 mg
161
549
Potassium, K
120 mg
34 mg
196
778
Selenium, Se
20 µg
5.7 µg
54
491
Sodium, Na
7 mg
2 mg
268
1145
Zinc, Zn
880 µg
249.5 µg
165
826
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.1 mg
6.5 mg
56
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.9 g
3.1 g
126
2157
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
126
610
Kcal (Energy)
370 kcal
104.9 kcal
49
318
KJ (Energy)
1,550 kj
439.4 kj
26
151
Figure 3. Nutritional profile of cream of wheat regular cereals (dry, 10 minute cooking) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Regular Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp10.6 g0.4 oz
Tbsp (1 NLEA Serving)33.0 g1.2 oz
Cup173.0 g6.1 oz
Figure 4. Common serving sizes of cream of wheat regular cereals (dry, 10 minute cooking)

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

Regular CerealsNo of
Nutrients
(With Salt, 10 Minute, Cooked With Water)
59
(Without Salt, 10 Minute, Cooked With Water)
58
Figure 5. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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