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Nutritional Profile of Cream Of Wheat Instant Cereals (Dry)

We got 63 nutritional values in our nutrition profile for Cream Of Wheat Instant Cereals (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Wheat Instant Cereals (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Wheat Instant Cereals (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Wheat Instant Cereals (Dry)

75.5%
1.4%
10.6%
10.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Wheat Instant Cereals (Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Wheat Instant Cereals (Dry)

0.2%
0.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Wheat Instant Cereals (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Wheat Instant Cereals (Dry)

In food category: Breakfast Cereals

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.5 g
21.4 g
131
220
Fiber, total dietary
3.3 g
935.5 mg
102
216
Sucrose
400 mg
113.4 mg
22
410
Sugars (Total incl. NLEA)
400 mg
113.4 mg
283
1636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
192 mg
54.4 mg
242
2654
Fatty Acids, total polyunsaturated
774 mg
219.4 mg
145
1745
Fatty Acids, total saturated
222 mg
62.9 mg
202
2586
Total Lipid (Fat)
1.4 g
396.9 mg
218
1608
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
208 mg
59 mg
220
2069
Stearic Acid (18:0)
14 mg
4 mg
172
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
188 mg
53.3 mg
259
2628
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
692 mg
196.2 mg
162
1707
Linolenic Acid (18:3)
82 mg
23.2 mg
71
874
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
369 mg
104.6 mg
19
607
Arginine
457 mg
129.6 mg
13
556
Aspartic Acid
498 mg
141.2 mg
21
606
Cystine
238 mg
67.5 mg
9
258
Glutamic Acid
3.9 g
1.1 g
7
249
Glycine
408 mg
115.7 mg
13
617
Histidine
242 mg
68.6 mg
11
767
Isoleucine
460 mg
130.4 mg
8
587
Leucine
800 mg
226.8 mg
14
375
Lysine
272 mg
77.1 mg
11
724
Methionine
196 mg
55.6 mg
7
754
Phenylalanine
571 mg
161.9 mg
8
510
Proline
1.3 g
365.7 mg
6
139
Serine
596 mg
169 mg
9
510
Threonine
332 mg
94.1 mg
9
683
Tryptophan
145 mg
41.1 mg
8
320
Tyrosine
335 mg
95 mg
10
713
Valine
513 mg
145.4 mg
9
557
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
40
606
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
583 µg
165.3 µg
78
99
Folate, food
34 µg
9.6 µg
23
255
Folate, total
357 µg
101.2 µg
66
112
Folic Acid
323 µg
91.6 µg
72
83
Niacin
17.9 mg
5.1 mg
50
75
Pantothenic Acid
474 µg
134.4 µg
36
716
Riboflavin
1.2 mg
343 µg
62
121
Thiamin
1.3 mg
379.9 µg
46
76
Vitamin B6
1.8 mg
507.5 µg
57
79
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
154
633
Lutein + Zeaxanthin
16 µg
4.5 µg
160
1018
Phylloquinone
0.5 µg
0.1 µg
47
920
Retinol
1.3 mg
379.9 µg
2
55
Vitamin A, IU
4.5k IU
1.3k IU
2
167
Vitamin A, RAE
1.3 mg
379.9 µg
2
66
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
357 mg
101.2 mg
31
213
Copper, Cu
216 µg
61.2 µg
89
633
Iron, Fe
28.6 mg
8.1 mg
47
73
Magnesium, Mg
34 mg
9.6 mg
101
300
Phosphorus, P
103 mg
29.2 mg
166
561
Potassium, K
115 mg
32.6 mg
199
783
Selenium, Se
20 µg
5.7 µg
54
491
Sodium, Na
571 mg
161.9 mg
57
578
Zinc, Zn
980 µg
277.8 µg
161
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.1 mg
6.5 mg
56
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.4 g
2.9 g
129
2162
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
595.3 mg
96
450
Kcal (Energy)
366 kcal
103.8 kcal
53
322
KJ (Energy)
1,530 kj
433.7 kj
28
153
Figure 3. Nutritional profile of cream of wheat instant cereals (dry) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Instant Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Wheat Instant Cereals (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp11.5 g0.4 oz
Cup178.0 g6.3 oz
Figure 4. Common serving sizes of cream of wheat instant cereals (dry)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Instant CerealsNo of
Nutrients
(Without Salt, Prepared With Water)
61
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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