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Nutritional Profile of Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)

We got 68 nutritional values in our nutrition profile for Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)

11.2%
0.4%
1.7%
86.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)

In food category: Breakfast Cereals

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.2 g
3.2 g
267
1507
Fiber, total dietary
400 mg
113.4 mg
129
255
Starch
12.9 g
3.7 g
18
301
Sucrose
70 mg
19.8 mg
30
443
Sugars (Total incl. NLEA)
70 mg
19.8 mg
300
1669
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
64 mg
18.1 mg
264
2777
Fatty Acids, total polyunsaturated
210 mg
59.5 mg
236
2305
Fatty Acids, total saturated
106 mg
30.1 mg
224
2701
Fatty Acids, total trans
201 mg
57 mg
8
564
Total Lipid (Fat)
420 mg
119.1 mg
253
1711
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
93 mg
26.4 mg
246
2183
Stearic Acid (18:0)
11 mg
3.1 mg
175
1680
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
58 mg
16.4 mg
13
885
Oleic Acid (18:1)
58 mg
16.4 mg
286
2754
Palmitoleate (16:1 c)
1 mg
0.3 mg
8
502
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Paullinic Acid (20:1)
5 mg
1.4 mg
48
469
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
15
479
Linelaidic Acid (18:2 t)
201 mg
57 mg
1
37
Linoleic Acid (18:2 n-6)
201 mg
57 mg
254
2193
Linolenic Acid (18:3)
9 mg
2.6 mg
137
947
trans-Polyenoic Fatty Acids
201 mg
57 mg
1
71
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
75 mg
21.3 mg
35
887
Arginine
47 mg
13.3 mg
38
938
Aspartic Acid
95 mg
26.9 mg
36
956
Cystine
37 mg
10.5 mg
31
459
Glutamic Acid
612 mg
173.5 mg
33
720
Glycine
63 mg
17.9 mg
33
940
Histidine
32 mg
9.1 mg
36
976
Isoleucine
63 mg
17.9 mg
35
958
Leucine
115 mg
32.6 mg
35
913
Lysine
23 mg
6.5 mg
37
970
Methionine
35 mg
9.9 mg
30
915
Phenylalanine
88 mg
24.9 mg
33
955
Proline
368 mg
104.3 mg
26
744
Serine
90 mg
25.5 mg
35
978
Threonine
43 mg
12.2 mg
37
969
Tryptophan
20 mg
5.7 mg
29
445
Tyrosine
50 mg
14.2 mg
37
988
Valine
93 mg
26.4 mg
31
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
467.8 mg
251
1454
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
144
419
Folate, food
12 µg
3.4 µg
42
277
Folate, total
26 µg
7.4 µg
143
363
Folic Acid
14 µg
4 µg
126
251
Niacin
842 µg
238.7 µg
217
1718
Pantothenic Acid
192 µg
54.4 µg
56
993
Riboflavin
22 µg
6.2 µg
228
789
Thiamin
55 µg
15.6 µg
228
829
Vitamin B6
33 µg
9.4 µg
224
948
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
162
641
alpha-Tocotrienol
10 µg
2.8 µg
20
90
beta-Tocopherol
20 µg
5.7 µg
10
82
gamma-Tocopherol
140 µg
39.7 µg
11
421
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
106
420
Copper, Cu
42 µg
11.9 µg
178
807
Iron, Fe
4.7 mg
1.3 mg
156
459
Magnesium, Mg
8 mg
2.3 mg
126
385
Manganese, Mn
227 µg
64.4 µg
64
804
Phosphorus, P
27 mg
7.7 mg
223
647
Potassium, K
23 mg
6.5 mg
253
880
Sodium, Na
4 mg
1.1 mg
271
1155
Zinc, Zn
260 µg
73.7 µg
207
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.4 g
24.5 g
21
419
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
138
637
Kcal (Energy)
56 kcal
15.9 kcal
163
633
KJ (Energy)
235 kj
66.6 kj
57
932
Figure 2. Nutritional profile of cream of wheat cereals (without salt, cooked with water, 1 minute cook time, stove-top) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup245.0 g8.6 oz
Figure 3. Common serving sizes of cream of wheat cereals (without salt, cooked with water, 1 minute cook time, stove-top)

35 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 35

Click on a food to explore all of the nutrients it contains.

CerealsNo of
Nutrients
58
(With Salt, Cooked With Water)
55
(Dry, 1 Minute Cook Time)
67
(Dry, 2 1/2 Minute Cook Time)
78
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
66
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
67
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
64
Chocolate CerealsNo of
Nutrients
33
(Without Salt, Prepared With Water)
24
Farina CerealsNo of
Nutrients
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
80
(Dry, Unenriched)
53
(With Salt, Enriched, Cooked With Water)
72
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
73
Instant CerealsNo of
Nutrients
63
(Without Salt, Prepared With Water)
61
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Oat Bran CerealsNo of
Nutrients
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
38
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
38
(Quaker/Mother's Oat Bran, Dry)
30
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
(Real Medleys, Summer Berry, Dry)
30
Regular CerealsNo of
Nutrients
(Dry, 10 Minute Cooking)
60
(With Salt, 10 Minute, Cooked With Water)
59
(Without Salt, 10 Minute, Cooked With Water)
58
Figure 4. Similar breakfast cereals 1 to 35.

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