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Nutritional Profile of Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)

We got 30 nutritional values in our nutrition profile for Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)

72.6%
4.4%
11.3%
7.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)

1%
1.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.6 g
20.6 g
150
253
Fiber, total dietary
8.5 g
2.4 g
58
163
Sugars (Total incl. NLEA)
20.4 g
5.8 g
121
542
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
385.6 mg
96
1778
Fatty Acids, total polyunsaturated
1.3 g
379.9 mg
81
1340
Fatty Acids, total saturated
1 g
294.8 mg
94
1848
Total Lipid (Fat)
4.4 g
1.2 g
105
1308
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
33
581
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
39 µg
11.1 µg
19
250
Folate, total
39 µg
11.1 µg
130
345
Niacin
1.7 mg
479.1 µg
186
1335
Riboflavin
215 µg
61 µg
140
596
Thiamin
378 µg
107.2 µg
121
507
Vitamin B12
0.2 µg
0.1 µg
97
710
Vitamin B6
158 µg
44.8 µg
161
823
Vitamin C
9.4 mg
2.7 mg
59
529
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
120
596
Vitamin A, IU
19 IU
5.4 IU
83
1019
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
107
421
Iron, Fe
3.1 mg
887.3 µg
203
608
Magnesium, Mg
113 mg
32 mg
40
207
Phosphorus, P
358 mg
101.5 mg
44
307
Potassium, K
445 mg
126.2 mg
35
453
Sodium, Na
354 mg
100.4 mg
131
795
Zinc, Zn
2.6 mg
725.7 µg
114
657
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
14
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.6 g
2.1 g
151
2288
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.2 g
24
252
Kcal (Energy)
353 kcal
100.1 kcal
65
335
KJ (Energy)
1,480 kj
419.6 kj
33
158
Figure 3. Nutritional profile of quaker oatmeal cereals (real medleys, summer berry, dry) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (1 NLEA Serving)70.0 g2.5 oz
Figure 4. Common serving sizes of quaker oatmeal cereals (real medleys, summer berry, dry)

13 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 13

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
Figure 5. Similar breakfast cereals 1 to 13.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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