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Nutritional Profile of Cream Of Rice Cereals (Dry)

We got 58 nutritional values in our nutrition profile for Cream Of Rice Cereals (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Iron, Fe (Minerals)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Carbohydrates, by difference (Carbohydrates)
KJ (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for three nutrients.

These are

Methionine (Amino Acids)
Tyrosine (Amino Acids)
Arginine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

Threonine (Amino Acids)
Lysine (Amino Acids)
Aspartic Acid (Amino Acids)
Glycine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Cream Of Rice Cereals (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Rice Cereals (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Rice Cereals (Dry)

82.4%

0.5%

6.3%

10.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Rice Cereals (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Rice Cereals (Dry)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	82.4 g	23.4 g	64	134
Fiber, total dietary	700 mg	198.4 mg	126	252
Sugars (Total incl. NLEA)	300 mg	85 mg	286	1646
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	156 mg	44.2 mg	249	2688
Fatty Acids, total polyunsaturated	134 mg	38 mg	262	2381
Fatty Acids, total saturated	136 mg	38.6 mg	219	2671
Total Lipid (Fat)	500 mg	141.7 mg	247	1701
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	3 mg	0.9 mg	95	1147
Palmitic Acid (16:0)	122 mg	34.6 mg	241	2154
Stearic Acid (18:0)	9 mg	2.6 mg	177	1682
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	154 mg	43.7 mg	268	2659
Palmitoleic Acid (16:1)	2 mg	0.6 mg	47	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	111 mg	31.5 mg	288	2283
Linolenic Acid (18:3)	24 mg	6.8 mg	122	932
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	259 mg	73.4 mg	24	711
Arginine	513 mg	145.4 mg	10	511
Aspartic Acid	576 mg	163.3 mg	15	544
Cystine	107 mg	30.3 mg	23	389
Glutamic Acid	1 g	283.5 mg	27	542
Glycine	362 mg	102.6 mg	16	657
Histidine	189 mg	53.6 mg	18	820
Isoleucine	332 mg	94.1 mg	17	700
Leucine	520 mg	147.4 mg	22	576
Lysine	265 mg	75.1 mg	14	731
Methionine	187 mg	53 mg	9	763
Phenylalanine	267 mg	75.7 mg	24	786
Proline	263 mg	74.6 mg	31	839
Serine	284 mg	80.5 mg	26	799
Threonine	314 mg	89 mg	12	701
Tryptophan	92 mg	26.1 mg	18	373
Tyrosine	351 mg	99.5 mg	9	697
Valine	407 mg	115.4 mg	18	653
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.3 g	1.8 g	124	990
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	29 µg	8.2 µg	149	426
Folate, food	29 µg	8.2 µg	28	260
Folate, total	29 µg	8.2 µg	140	360
Niacin	7.5 mg	2.1 mg	119	399
Pantothenic Acid	550 µg	155.9 µg	33	641
Riboflavin	130 µg	36.9 µg	175	681
Thiamin	510 µg	144.6 µg	109	382
Vitamin B6	195 µg	55.3 µg	150	786
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	110 µg	31.2 µg	154	633
Phylloquinone	0.1 µg	0.03 µg	51	924
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	193	556
Copper, Cu	244 µg	69.2 µg	80	605
Iron, Fe	28.4 mg	8.1 mg	48	75
Magnesium, Mg	23 mg	6.5 mg	112	324
Manganese, Mn	1 mg	292 µg	42	271
Phosphorus, P	124 mg	35.2 mg	154	540
Potassium, K	143 mg	40.5 mg	182	755
Selenium, Se	19 µg	5.4 µg	59	501
Sodium, Na	6 mg	1.7 mg	269	1148
Zinc, Zn	1.1 mg	317.5 µg	154	801
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.9 mg	1.7 mg	148	1097
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	10.5 g	3 g	128	2161
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	400 mg	113.4 mg	136	634
Kcal (Energy)	370 kcal	104.9 kcal	49	318
KJ (Energy)	1,550 kj	439.4 kj	26	151

Figure 2. Nutritional profile of cream of rice cereals (dry) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Original Cinnamon Toast Crunch Breakfast Cere... available on Amazon — Original Cinnamon Toast Crunch Breakfast Cere...

Honey Nut Cheerios Cereal, Limited Edition Ha... available on Amazon — Honey Nut Cheerios Cereal, Limited Edition Ha...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cream Of Rice Cereals (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup (1 NLEA Serving)	45.0 g	1.6 oz

Figure 3. Common serving sizes of cream of rice cereals (dry)

35 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 35

Click on a food to explore all of the nutrients it contains.

Cereals	No of Nutrients
Cream Of Rice Cereals (With Salt, Cooked With Water)	55
Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	67
Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	78
Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	66
Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	67
Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	68
Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	64
Chocolate Cereals	No of Nutrients
Malt-O-Meal Chocolate Cereals (Dry)	33
Malt-O-Meal Chocolate Cereals (Without Salt, Prepared With Water)	24
Farina Cereals	No of Nutrients
Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	80
Farina Cereals (Dry, Unenriched)	53
Farina Cereals (With Salt, Enriched, Cooked With Water)	72
Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	73
Instant Cereals	No of Nutrients
Cream Of Wheat Instant Cereals (Dry)	63
Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	61
Instant Oatmeal Cereals	No of Nutrients
Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	27
Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	76
Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	27
Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	51
Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	29
Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	73
Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	78
Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	46
Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	28
Oat Bran Cereals	No of Nutrients
Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)	38
Quaker Oat Bran Cereals (Prepared With Water, Salt, Quaker/Mother's Oat Bran)	38
Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	30
Oatmeal Cereals	No of Nutrients
Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	29
Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	30
Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	31
Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	28
Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	30
Regular Cereals	No of Nutrients
Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	60
Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	59
Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	58

Figure 4. Similar breakfast cereals 1 to 35.

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