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Nutritional Profile of Cream Of Rice Cereals (Dry)

We got 58 nutritional values in our nutrition profile for Cream Of Rice Cereals (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Rice Cereals (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Rice Cereals (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Rice Cereals (Dry)

82.4%
0.5%
6.3%
10.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Rice Cereals (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Rice Cereals (Dry)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.4 g
23.4 g
64
134
Fiber, total dietary
700 mg
198.4 mg
126
252
Sugars (Total incl. NLEA)
300 mg
85 mg
286
1646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
156 mg
44.2 mg
249
2688
Fatty Acids, total polyunsaturated
134 mg
38 mg
262
2381
Fatty Acids, total saturated
136 mg
38.6 mg
219
2671
Total Lipid (Fat)
500 mg
141.7 mg
247
1701
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
122 mg
34.6 mg
241
2154
Stearic Acid (18:0)
9 mg
2.6 mg
177
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
154 mg
43.7 mg
268
2659
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
111 mg
31.5 mg
288
2283
Linolenic Acid (18:3)
24 mg
6.8 mg
122
932
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
259 mg
73.4 mg
24
711
Arginine
513 mg
145.4 mg
10
511
Aspartic Acid
576 mg
163.3 mg
15
544
Cystine
107 mg
30.3 mg
23
389
Glutamic Acid
1 g
283.5 mg
27
542
Glycine
362 mg
102.6 mg
16
657
Histidine
189 mg
53.6 mg
18
820
Isoleucine
332 mg
94.1 mg
17
700
Leucine
520 mg
147.4 mg
22
576
Lysine
265 mg
75.1 mg
14
731
Methionine
187 mg
53 mg
9
763
Phenylalanine
267 mg
75.7 mg
24
786
Proline
263 mg
74.6 mg
31
839
Serine
284 mg
80.5 mg
26
799
Threonine
314 mg
89 mg
12
701
Tryptophan
92 mg
26.1 mg
18
373
Tyrosine
351 mg
99.5 mg
9
697
Valine
407 mg
115.4 mg
18
653
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
124
990
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
149
426
Folate, food
29 µg
8.2 µg
28
260
Folate, total
29 µg
8.2 µg
140
360
Niacin
7.5 mg
2.1 mg
119
399
Pantothenic Acid
550 µg
155.9 µg
33
641
Riboflavin
130 µg
36.9 µg
175
681
Thiamin
510 µg
144.6 µg
109
382
Vitamin B6
195 µg
55.3 µg
150
786
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
154
633
Phylloquinone
0.1 µg
0.03 µg
51
924
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
193
556
Copper, Cu
244 µg
69.2 µg
80
605
Iron, Fe
28.4 mg
8.1 mg
48
75
Magnesium, Mg
23 mg
6.5 mg
112
324
Manganese, Mn
1 mg
292 µg
42
271
Phosphorus, P
124 mg
35.2 mg
154
540
Potassium, K
143 mg
40.5 mg
182
755
Selenium, Se
19 µg
5.4 µg
59
501
Sodium, Na
6 mg
1.7 mg
269
1148
Zinc, Zn
1.1 mg
317.5 µg
154
801
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.9 mg
1.7 mg
148
1097
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.5 g
3 g
128
2161
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
136
634
Kcal (Energy)
370 kcal
104.9 kcal
49
318
KJ (Energy)
1,550 kj
439.4 kj
26
151
Figure 2. Nutritional profile of cream of rice cereals (dry) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Rice Cereals (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)45.0 g1.6 oz
Figure 3. Common serving sizes of cream of rice cereals (dry)

35 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 35

Click on a food to explore all of the nutrients it contains.

CerealsNo of
Nutrients
(With Salt, Cooked With Water)
55
(Dry, 1 Minute Cook Time)
67
(Dry, 2 1/2 Minute Cook Time)
78
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
66
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
67
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
68
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
64
Chocolate CerealsNo of
Nutrients
33
(Without Salt, Prepared With Water)
24
Farina CerealsNo of
Nutrients
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
80
(Dry, Unenriched)
53
(With Salt, Enriched, Cooked With Water)
72
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
73
Instant CerealsNo of
Nutrients
63
(Without Salt, Prepared With Water)
61
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Oat Bran CerealsNo of
Nutrients
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
38
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
38
(Quaker/Mother's Oat Bran, Dry)
30
Oatmeal CerealsNo of
Nutrients
(Real Medleys, Apple Walnut, Dry)
29
(Real Medleys, Blueberry Hazelnut, Dry)
30
(Real Medleys, Cherry Pistachio, Dry)
31
(Real Medleys, Peach Almond, Dry)
28
(Real Medleys, Summer Berry, Dry)
30
Regular CerealsNo of
Nutrients
(Dry, 10 Minute Cooking)
60
(With Salt, 10 Minute, Cooked With Water)
59
(Without Salt, 10 Minute, Cooked With Water)
58
Figure 4. Similar breakfast cereals 1 to 35.

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