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Nutritional Profile of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)

We got 93 nutritional values in our nutrition profile for Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)

89.7%
0.9%
5.8%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
89.7 g
25.4 g
7
56
Fiber, total dietary
2.6 g
737.1 mg
107
225
Fructose
3.1 g
887.3 mg
2
163
Glucose
8.3 g
2.3 g
1
41
Maltose
4.5 g
1.3 g
1
17
Starch
21.4 g
6.1 g
15
228
Sucrose
35.4 g
10 g
1
30
Sugars (Total incl. NLEA)
51.3 g
14.5 g
4
167
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
220 mg
62.4 mg
236
2629
Fatty Acids, total polyunsaturated
349 mg
98.9 mg
216
2166
Fatty Acids, total saturated
161 mg
45.6 mg
213
2646
Fatty Acids, total trans
28 mg
7.9 mg
19
733
Total Lipid (Fat)
890 mg
252.3 mg
241
1660
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
13
227
Behenic Acid (22:0)
3 mg
0.9 mg
9
183
Capric Acid (10:0)
8 mg
2.3 mg
57
524
Caprylic Acid (8:0)
1 mg
0.3 mg
57
403
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
4
322
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
124 mg
35.2 mg
240
2152
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
2
175
Stearic Acid (18:0)
19 mg
5.4 mg
167
1672
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
24 mg
6.8 mg
2
641
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
3
189
Oleate (18:1 c)
190 mg
53.9 mg
9
852
Oleic Acid (18:1)
215 mg
61 mg
251
2601
Palmitoleate (16:1 c)
1 mg
0.3 mg
8
502
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
trans-Monoenoic Fatty Acids
24 mg
6.8 mg
2
632
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
20 mg
5.7 mg
11
468
cis-Linoleic Acid (18:2 n-6 c,c)
324 mg
91.9 mg
11
739
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
4
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
5
191
Linoleic Acid (18:2 n-6)
328 mg
93 mg
232
2066
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
5
222
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
204 mg
57.8 mg
25
762
Arginine
123 mg
34.9 mg
27
862
Aspartic Acid
266 mg
75.4 mg
28
796
Cystine
51 mg
14.5 mg
28
445
Glutamic Acid
2.2 g
623.7 mg
16
422
Glycine
215 mg
61 mg
24
794
Histidine
143 mg
40.5 mg
24
865
Isoleucine
204 mg
57.8 mg
26
821
Leucine
429 mg
121.6 mg
23
647
Lysine
51 mg
14.5 mg
29
942
Methionine
92 mg
26.1 mg
23
858
Phenylalanine
317 mg
89.9 mg
21
740
Proline
440 mg
124.7 mg
22
685
Serine
307 mg
87 mg
22
778
Threonine
174 mg
49.3 mg
24
839
Tryptophan
123 mg
34.9 mg
12
342
Tyrosine
143 mg
40.5 mg
24
896
Valine
245 mg
69.5 mg
24
800
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
132
1043
Water-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.3 mg
354.4 µg
27
33
Folate, food
13 µg
3.7 µg
41
276
Folate, total
741 µg
210.1 µg
30
35
Folic Acid
728 µg
206.4 µg
27
32
Niacin
25.2 mg
7.1 mg
15
30
Pantothenic Acid
317 µg
89.9 µg
41
870
Riboflavin
2.2 mg
615.2 µg
12
49
Thiamin
1.7 mg
493.3 µg
27
49
Vitamin B12
6.7 µg
1.9 µg
24
194
Vitamin B12, added
6.7 µg
1.9 µg
21
26
Vitamin B6
2.1 mg
586.8 µg
40
60
Vitamin C
27.6 mg
7.8 mg
29
355
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
124
600
beta-Carotene
2 µg
0.6 µg
62
1164
Lutein + Zeaxanthin
94 µg
26.6 µg
125
940
Phylloquinone
1.1 µg
0.3 µg
41
914
Retinol
554 µg
157.1 µg
45
132
Vitamin A, IU
1.9k IU
524.5 IU
33
290
Vitamin A, RAE
555 µg
157.3 µg
45
233
Vitamin D (D2 + D3)
3.8 µg
1.1 µg
21
117
Vitamin D (D2 + D3), International Units
151 IU
42.8 IU
12
90
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
187
540
Copper, Cu
296 µg
83.9 µg
65
554
Iron, Fe
7.9 mg
2.2 mg
126
254
Magnesium, Mg
46 mg
13 mg
90
282
Manganese, Mn
852 µg
241.5 µg
43
339
Phosphorus, P
222 mg
62.9 mg
101
442
Potassium, K
204 mg
57.8 mg
143
694
Selenium, Se
27.2 µg
7.7 µg
37
419
Sodium, Na
204 mg
57.8 mg
173
945
Zinc, Zn
7.3 mg
2.1 mg
58
215
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.4 mg
4.1 mg
105
1012
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
782.4 mg
228
2558
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
121
577
Kcal (Energy)
370 kcal
104.9 kcal
49
318
KJ (Energy)
1,550 kj
439.4 kj
26
151
Figure 2. Nutritional profile of malt-o-meal golden puffs (cereals ready-to-eat) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Golden Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)27.0 g1.0 oz
Cup37.0 g1.3 oz
Figure 3. Common serving sizes of malt-o-meal golden puffs (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Malt-O-Meal Golden PuffsNo of
Nutrients
44
Figure 4. One similar breakfast cereals.

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