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Nutritional Profile of Malt-O-Meal Golden Puffs - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Malt-O-Meal Golden Puffs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Golden Puffs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Golden Puffs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Golden Puffs

88.5%
2.2%
5.7%
2.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Golden Puffs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Golden Puffs

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
88.5 g
25.1 g
11
64
Fiber, total dietary
5 g
1.4 g
91
198
Sugars (Total incl. NLEA)
56.2 g
15.9 g
1
134
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
400 mg
113.4 mg
202
2471
Fatty Acids, total polyunsaturated
500 mg
141.7 mg
182
2015
Fatty Acids, total saturated
500 mg
141.7 mg
159
2324
Total Lipid (Fat)
2.2 g
623.7 mg
175
1528
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
199 mg
56.4 mg
223
2078
Stearic Acid (18:0)
298 mg
84.5 mg
39
1393
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
384 mg
108.9 mg
216
2447
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Paullinic Acid (20:1)
11 mg
3.1 mg
42
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
460 mg
130.4 mg
196
1934
Linolenic Acid (18:3)
40 mg
11.3 mg
107
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
134
1050
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
616 µg
174.6 µg
72
91
Folate, food
19 µg
5.4 µg
35
270
Folate, total
370 µg
104.9 µg
63
106
Folic Acid
351 µg
99.5 µg
64
75
Niacin
18.5 mg
5.2 mg
44
68
Riboflavin
1.6 mg
445.1 µg
38
88
Thiamin
1.4 mg
394.1 µg
42
71
Vitamin B12
5.6 µg
1.6 µg
34
237
Vitamin B12, added
5.6 µg
1.6 µg
30
35
Vitamin B6
1.9 mg
524.5 µg
53
73
Vitamin C
22 mg
6.2 mg
38
404
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
126
602
Lutein + Zeaxanthin
92 µg
26.1 µg
127
942
Phylloquinone
2.8 µg
0.8 µg
24
897
Retinol
556 µg
157.6 µg
44
131
Vitamin A, RAE
556 µg
157.6 µg
44
232
Vitamin D (D2 + D3)
3.7 µg
1 µg
22
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
184
536
Copper, Cu
195 µg
55.3 µg
100
654
Iron, Fe
1.5 mg
425.2 µg
238
771
Magnesium, Mg
59 mg
16.7 mg
79
266
Phosphorus, P
213 mg
60.4 mg
103
451
Potassium, K
183 mg
51.9 mg
159
715
Selenium, Se
29.1 µg
8.2 µg
31
400
Sodium, Na
142 mg
40.3 mg
198
1007
Zinc, Zn
1.7 mg
481.9 µg
139
743
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.6 mg
4.4 mg
96
1000
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.9 g
822.1 mg
223
2548
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
380 kcal
107.7 kcal
39
308
Figure 2. Nutritional profile of malt-o-meal golden puffs with 44 nutrient values.

Foods Available Online

We searched Amazon for "Malt-O-Meal Golden Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Golden Puffs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup32.0 g1.1 oz
Figure 3. Common serving sizes of malt-o-meal golden puffs

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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