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Nutritional Profile of Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)

We got 49 nutritional values in our nutrition profile for Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)

66.1%
18.3%
11.2%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)

2.8%
4%
8.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.1 g
18.7 g
169
331
Fiber, total dietary
8.4 g
2.4 g
59
164
Sugars (Total incl. NLEA)
18.2 g
5.2 g
135
592
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
16
1127
Fatty Acids, total polyunsaturated
8.6 g
2.4 g
1
305
Fatty Acids, total saturated
2.8 g
793.8 mg
15
1251
Total Lipid (Fat)
18.3 g
5.2 g
3
479
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
12 mg
3.4 mg
78
698
Myristic Acid (14:0)
12 mg
3.4 mg
86
1138
Palmitic Acid (16:0)
1.9 g
550 mg
3
1002
Stearic Acid (18:0)
692 mg
196.2 mg
5
1001
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
4 g
1.1 g
18
1088
Palmitoleic Acid (16:1)
10 mg
2.8 mg
39
973
Paullinic Acid (20:1)
23 mg
6.5 mg
30
451
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.6 g
456.4 mg
1
45
cis-Linoleic Acid (18:2 n-6 c,c)
6.9 g
2 g
1
123
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
2
286
Linoleic Acid (18:2 n-6)
6.9 g
2 g
2
365
Linolenic Acid (18:3)
1.6 g
456.4 mg
3
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.2 g
3.2 g
36
586
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
161
440
Folate, food
15 µg
4.3 µg
39
274
Folate, total
15 µg
4.3 µg
153
376
Niacin
200 µg
56.7 µg
299
2330
Pantothenic Acid
100 µg
28.3 µg
62
1085
Riboflavin
10 µg
2.8 µg
234
801
Thiamin
120 µg
34 µg
193
764
Vitamin B6
30 µg
8.5 µg
227
951
Vitamin C
300 µg
85 µg
78
620
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
890 µg
252.3 µg
88
554
Lutein + Zeaxanthin
143 µg
40.5 µg
100
891
Phylloquinone
26.2 µg
7.4 µg
1
660
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
154
496
Copper, Cu
80 µg
22.7 µg
149
769
Fluoride, F
10 µg
2.8 µg
8
158
Iron, Fe
4 mg
1.1 mg
171
517
Magnesium, Mg
40 mg
11.3 mg
96
289
Manganese, Mn
120 µg
34 µg
74
910
Phosphorus, P
323 mg
91.6 mg
58
341
Potassium, K
291 mg
82.5 mg
93
607
Selenium, Se
1.2 µg
0.3 µg
168
686
Sodium, Na
74 mg
21 mg
244
1075
Zinc, Zn
400 µg
113.4 µg
200
886
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.7 mg
1 mg
162
1119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
379.9 mg
116
526
Kcal (Energy)
467 kcal
132.4 kcal
2
221
KJ (Energy)
1,960 kj
555.7 kj
2
110
Figure 3. Nutritional profile of nature's path organic flax plus (cereals ready-to-eat, pumpkin granola) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Organic Flax Plus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)55.0 g1.9 oz
Figure 4. Common serving sizes of nature's path organic flax plus (cereals ready-to-eat, pumpkin granola)

3 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 3

Click on a food to explore all of the nutrients it contains.

Organic Flax PlusNo of
Nutrients
42
42
Organic Flax Plus FlakesNo of
Nutrients
52
Figure 5. Similar breakfast cereals 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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