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Nutritional Profile of Nature's Path Organic Flax Plus (Pumpkin Granola)
We got 42 nutritional values in our nutrition profile for Nature's Path Organic Flax Plus (Pumpkin Granola).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for 10 nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Phylloquinone (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nature's Path Organic Flax Plus (Pumpkin Granola)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nature's Path Organic Flax Plus (Pumpkin Granola)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nature's Path Organic Flax Plus (Pumpkin Granola)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nature's Path Organic Flax Plus (Pumpkin Granola)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nature's Path Organic Flax Plus (Pumpkin Granola)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nature's Path Organic Flax Plus (Pumpkin Granola)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nature's Path Organic Flax Plus (Pumpkin Granola)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.1 g | 18.7 g | 169 | 331 |
| Fiber, total dietary | 8.4 g | 2.4 g | 59 | 164 |
| Sugars (Total incl. NLEA) | 18.2 g | 5.2 g | 136 | 593 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 16 | 1127 |
| Fatty Acids, total polyunsaturated | 8.6 g | 2.4 g | 1 | 305 |
| Fatty Acids, total saturated | 2.8 g | 793.8 mg | 15 | 1251 |
| Total Lipid (Fat) | 18.3 g | 5.2 g | 2 | 478 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 78 | 698 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 86 | 1138 |
| Palmitic Acid (16:0) | 1.9 g | 550 mg | 3 | 1002 |
| Stearic Acid (18:0) | 692 mg | 196.2 mg | 5 | 1001 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 17 | 1087 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 39 | 973 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 30 | 451 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 2 | 286 |
| Linoleic Acid (18:2 n-6) | 6.9 g | 2 g | 2 | 365 |
| Linolenic Acid (18:3) | 1.6 g | 457 mg | 2 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 34 | 583 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 161 | 440 |
| Folate, food | 15 µg | 4.3 µg | 39 | 274 |
| Folate, total | 15 µg | 4.3 µg | 153 | 376 |
| Niacin | 200 µg | 56.7 µg | 299 | 2330 |
| Riboflavin | 10 µg | 2.8 µg | 234 | 801 |
| Thiamin | 120 µg | 34 µg | 193 | 764 |
| Vitamin B6 | 30 µg | 8.5 µg | 227 | 951 |
| Vitamin C | 300 µg | 85 µg | 78 | 620 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 890 µg | 252.3 µg | 88 | 554 |
| Lutein + Zeaxanthin | 143 µg | 40.5 µg | 100 | 891 |
| Phylloquinone | 26.2 µg | 7.4 µg | 1 | 660 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 154 | 496 |
| Copper, Cu | 80 µg | 22.7 µg | 149 | 769 |
| Iron, Fe | 4 mg | 1.1 mg | 171 | 517 |
| Magnesium, Mg | 40 mg | 11.3 mg | 96 | 289 |
| Phosphorus, P | 323 mg | 91.6 mg | 58 | 341 |
| Potassium, K | 291 mg | 82.5 mg | 93 | 607 |
| Selenium, Se | 1.2 µg | 0.3 µg | 168 | 686 |
| Sodium, Na | 74 mg | 21 mg | 244 | 1075 |
| Zinc, Zn | 400 µg | 113.4 µg | 200 | 886 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.7 mg | 1 mg | 162 | 1119 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 467 kcal | 132.4 kcal | 2 | 221 |
Foods Available Online
We searched Amazon for "Organic Flax Plus" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 3
Click on a food to explore all of the nutrients it contains.
| Organic Flax Plus | No of Nutrients |
| 42 | |
(Cereals Ready-To-Eat, Pumpkin Granola) | 49 |
| Organic Flax Plus Flakes | No of Nutrients |
(Cereals Ready-To-Eat) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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