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22 Fruits and Berries With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
Below we list 22 Fruits and Berries with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 22 Fruits and Berries With alpha-Linolenic Acid, ALA (18:3 n-3)
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Latino Restaurant) | 218 mg | 61.8 mg |
| 2 | 212 mg | 60.1 mg | |
| 3 | 159 mg | 45.1 mg | |
| 4 | Two foods with the same rank/nutrient values | 111 mg | 31.5 mg |
(All Commercial Varieties) | |||
(California) | |||
| 5 | 98 mg | 27.8 mg | |
| 6 | 82 mg | 23.2 mg | |
| 7 | 79 mg | 22.4 mg | |
| 8 | (With Added Ascorbic Acid) | 57 mg | 16.2 mg |
| 9 | (Seedless) | 47 mg | 13.3 mg |
| 10 | (Zespri Sungold) | 43 mg | 12.2 mg |
| 11 | 29 mg | 8.2 mg | |
| 12 | (With Seeds) | 28 mg | 7.9 mg |
| 13 | 26 mg | 7.4 mg | |
| 14 | (Sweetened, Includes USDA Food Distr. Program) | 23 mg | 6.5 mg |
| 15 | Two foods with the same rank/nutrient values | 19 mg | 5.4 mg |
(Unsweetened) | |||
(Seedless) | |||
| 16 | (Seedless, Includes USDA Food Distr. Program) | 14 mg | 4 mg |
| 17 | (Drained, Heavy Syrup) | 13 mg | 3.7 mg |
| 18 | 12 mg | 3.4 mg | |
| 19 | 6 mg | 1.7 mg | |
| 20 | (With Sucralose) | 3 mg | 0.9 mg |
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).
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