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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Fried Yellow Plantains (Latino Restaurant)

We got 85 nutritional values in our nutrition profile for Fried Yellow Plantains (Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 42 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fried Yellow Plantains (Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Yellow Plantains (Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Yellow Plantains (Latino Restaurant)

40.8%
7.5%
1.4%
49%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Yellow Plantains (Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Yellow Plantains (Latino Restaurant)

1.8%
2.3%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fried Yellow Plantains (Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Yellow Plantains (Latino Restaurant)

In food category: Fruits and Berries

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.2 g
907.2 mg
48
218
4.9 g
1.4 g
53
112
5 g
1.4 g
43
95
13.3 g
3.8 g
5
298
11.9 g
3.4 g
7
87
Fatty Acids (5)
Saturated Fats (10)
18 mg
5.1 mg
2
211
10 mg
2.8 mg
1
176
11 mg
3.1 mg
22
521
5 mg
1.4 mg
20
705
47 mg
13.3 mg
19
1103
1.2 g
343 mg
18
1223
489 mg
138.6 mg
21
1203
Monounsaturated Fats (11)
76 mg
21.5 mg
2
590
2.1 g
603.8 mg
2
567
2.2 g
626.5 mg
19
1467
75 mg
21.3 mg
2
429
76 mg
21.5 mg
14
907
33 mg
9.4 mg
10
441
Polyunsaturated Fats (17)
Protein (1)
1.4 g
402.6 mg
62
1477
Water-soluble Vitamins (5)
837 µg
237.3 µg
55
1722
600 µg
170.1 µg
6
591
20 µg
5.7 µg
100
791
70 µg
19.8 µg
39
814
290 µg
82.2 µg
20
691
Fat-soluble Vitamins (15)
407 µg
115.4 µg
2
201
1.1 mg
311.8 µg
24
533
110 µg
31.2 µg
2
80
582 µg
165 µg
24
673
11 µg
3.1 µg
70
174
20 µg
5.7 µg
9
82
530 µg
150.3 µg
5
175
0.8 µg
0.2 µg
1
100
1.1 mg
300.5 µg
5
334
40 µg
11.3 µg
6
92
100 µg
28.3 µg
33
934
0.6 µg
0.2 µg
1
108
31.8 µg
9 µg
9
608
1.3k IU
374.2 IU
24
331
66 µg
18.7 µg
29
644
Minerals (10)
6 mg
1.7 mg
63
552
116 µg
32.9 µg
80
733
620 µg
175.8 µg
75
863
45 mg
12.8 mg
20
283
280 µg
79.4 µg
41
752
43 mg
12.2 mg
38
629
507 mg
143.7 mg
31
392
0.4 µg
0.1 µg
25
694
6 mg
1.7 mg
59
1148
240 µg
68 µg
43
904
Water (1)
49 g
13.9 g
281
1643
Other (3)
1.3 g
357.2 mg
27
534
236 kcal
66.9 kcal
51
452
989 kj
280.4 kj
23
216
Figure 1. Nutritional profile of fried yellow plantains (latino restaurant) with 85 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Banana Plantain Macho Conventional

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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

Common Serving Sizes Of Fried Yellow Plantains (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup169.0 g6.0 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Yellow Plantains (2)
List of similar fruits and berries.

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We update/review our recommendations several times per year.

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