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Nutritional Profile of Fried Yellow Plantains (Latino Restaurant)

We got 85 nutritional values in our nutrition profile for Fried Yellow Plantains (Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 42 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Yellow Plantains (Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Yellow Plantains (Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Yellow Plantains (Latino Restaurant)

40.8%
7.5%
1.4%
49%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Yellow Plantains (Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Yellow Plantains (Latino Restaurant)

1.8%
2.3%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Yellow Plantains (Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Yellow Plantains (Latino Restaurant)

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.8 g
11.6 g
68
631
Fiber, total dietary
3.2 g
907.2 mg
48
218
Fructose
4.9 g
1.4 g
53
112
Glucose
5 g
1.4 g
43
95
Starch
13.3 g
3.8 g
5
298
Sucrose
11.9 g
3.4 g
7
87
Sugars (Total incl. NLEA)
21.8 g
6.2 g
89
504
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
657.7 mg
19
1489
Fatty Acids, total polyunsaturated
2.3 g
646.4 mg
21
1052
Fatty Acids, total saturated
1.8 g
516 mg
24
1494
Fatty Acids, total trans
111 mg
31.5 mg
2
650
Total Lipid (Fat)
7.5 g
2.1 g
24
998
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
2
211
Behenic Acid (22:0)
10 mg
2.8 mg
1
176
Capric Acid (10:0)
11 mg
3.1 mg
22
521
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
2
308
Lauric Acid (12:0)
5 mg
1.4 mg
20
705
Lignoceric Acid (24:0)
5 mg
1.4 mg
2
103
Myristic Acid (14:0)
47 mg
13.3 mg
19
1103
Palmitic Acid (16:0)
1.2 g
343 mg
18
1223
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
3
172
Stearic Acid (18:0)
489 mg
138.6 mg
21
1203
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
76 mg
21.5 mg
2
590
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
2
189
Myristoleic Acid (14:1)
1 mg
0.3 mg
5
203
Nervonic Acid (24:1 c)
2 mg
0.6 mg
2
46
Oleate (18:1 c)
2.1 g
603.8 mg
2
567
Oleic Acid (18:1)
2.2 g
626.5 mg
19
1467
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
2
85
Palmitoleate (16:1 c)
75 mg
21.3 mg
2
429
Palmitoleic Acid (16:1)
76 mg
21.5 mg
14
907
Paullinic Acid (20:1)
33 mg
9.4 mg
10
441
trans-Monoenoic Fatty Acids
77 mg
21.8 mg
2
579
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
2
49
alpha-Linolenic Acid, ALA (18:3 n-3)
218 mg
61.8 mg
1
279
cis-Linoleic Acid (18:2 n-6 c,c)
2 g
558.5 mg
2
325
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
2
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
2
57
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
4
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
3
196
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
2
122
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
1
336
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
8
289
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
4
71
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
3
28
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
3
83
Linelaidic Acid (18:2 t)
34 mg
9.6 mg
2
161
Linoleic Acid (18:2 n-6)
2 g
572.7 mg
21
1023
Linolenic Acid (18:3)
219 mg
62.1 mg
20
737
trans-Polyenoic Fatty Acids
34 mg
9.6 mg
2
192
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
402.6 mg
62
1477
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
837 µg
237.3 µg
55
1722
Pantothenic Acid
600 µg
170.1 µg
6
591
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
70 µg
19.8 µg
39
814
Vitamin B6
290 µg
82.2 µg
20
691
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
407 µg
115.4 µg
2
201
alpha-Tocopherol
1.1 mg
311.8 µg
24
533
alpha-Tocotrienol
110 µg
31.2 µg
2
80
beta-Carotene
582 µg
165 µg
24
673
beta-Cryptoxanthin
11 µg
3.1 µg
70
174
beta-Tocopherol
20 µg
5.7 µg
9
82
delta-Tocopherol
530 µg
150.3 µg
5
175
Dihydrophylloquinone
0.8 µg
0.2 µg
1
100
gamma-Tocopherol
1.1 mg
300.5 µg
5
334
gamma-Tocotrienol
40 µg
11.3 µg
6
92
Lutein + Zeaxanthin
100 µg
28.3 µg
33
934
Menaquinone-4
0.6 µg
0.2 µg
1
108
Phylloquinone
31.8 µg
9 µg
9
608
Vitamin A, IU
1.3k IU
374.2 IU
24
331
Vitamin A, RAE
66 µg
18.7 µg
29
644
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
116 µg
32.9 µg
80
733
Iron, Fe
620 µg
175.8 µg
75
863
Magnesium, Mg
45 mg
12.8 mg
20
283
Manganese, Mn
280 µg
79.4 µg
41
752
Phosphorus, P
43 mg
12.2 mg
38
629
Potassium, K
507 mg
143.7 mg
31
392
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
6 mg
1.7 mg
59
1148
Zinc, Zn
240 µg
68 µg
43
904
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49 g
13.9 g
281
1643
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
27
534
Kcal (Energy)
236 kcal
66.9 kcal
51
452
KJ (Energy)
989 kj
280.4 kj
23
216
Figure 3. Nutritional profile of fried yellow plantains (latino restaurant) with 85 nutrient values.

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Common Serving Sizes Of Fried Yellow Plantains (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup169.0 g6.0 oz
Figure 4. Common serving sizes of fried yellow plantains (latino restaurant)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Yellow PlantainsNo of
Nutrients
56
39
Figure 5. Similar fruits and berries 1 to 2.

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