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Nutritional Profile of Fried Yellow Plantains (Latino Restaurant)
We got 85 nutritional values in our nutrition profile for Fried Yellow Plantains (Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 42 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Yellow Plantains (Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Yellow Plantains (Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Yellow Plantains (Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Yellow Plantains (Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Yellow Plantains (Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Yellow Plantains (Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Yellow Plantains (Latino Restaurant)
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.8 g | 11.6 g | 68 | 631 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 48 | 218 |
| Fructose | 4.9 g | 1.4 g | 53 | 112 |
| Glucose | 5 g | 1.4 g | 43 | 95 |
| Starch | 13.3 g | 3.8 g | 5 | 298 |
| Sucrose | 11.9 g | 3.4 g | 7 | 87 |
| Sugars (Total incl. NLEA) | 21.8 g | 6.2 g | 89 | 504 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 657.7 mg | 19 | 1489 |
| Fatty Acids, total polyunsaturated | 2.3 g | 646.4 mg | 21 | 1052 |
| Fatty Acids, total saturated | 1.8 g | 516 mg | 24 | 1494 |
| Fatty Acids, total trans | 111 mg | 31.5 mg | 2 | 650 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 24 | 998 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 2 | 211 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 1 | 176 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 22 | 521 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 2 | 308 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 20 | 705 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 2 | 103 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 19 | 1103 |
| Palmitic Acid (16:0) | 1.2 g | 343 mg | 18 | 1223 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 3 | 172 |
| Stearic Acid (18:0) | 489 mg | 138.6 mg | 21 | 1203 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 76 mg | 21.5 mg | 2 | 590 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 2 | 189 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 5 | 203 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 2 | 46 |
| Oleate (18:1 c) | 2.1 g | 603.8 mg | 2 | 567 |
| Oleic Acid (18:1) | 2.2 g | 626.5 mg | 19 | 1467 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 2 | 85 |
| Palmitoleate (16:1 c) | 75 mg | 21.3 mg | 2 | 429 |
| Palmitoleic Acid (16:1) | 76 mg | 21.5 mg | 14 | 907 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 10 | 441 |
| trans-Monoenoic Fatty Acids | 77 mg | 21.8 mg | 2 | 579 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 2 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 218 mg | 61.8 mg | 1 | 279 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2 g | 558.5 mg | 2 | 325 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 2 | 178 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 2 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 4 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 3 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 22 mg | 6.2 mg | 2 | 122 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 1 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 8 | 289 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 4 | 71 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 3 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 3 | 83 |
| Linelaidic Acid (18:2 t) | 34 mg | 9.6 mg | 2 | 161 |
| Linoleic Acid (18:2 n-6) | 2 g | 572.7 mg | 21 | 1023 |
| Linolenic Acid (18:3) | 219 mg | 62.1 mg | 20 | 737 |
| trans-Polyenoic Fatty Acids | 34 mg | 9.6 mg | 2 | 192 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 402.6 mg | 62 | 1477 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 837 µg | 237.3 µg | 55 | 1722 |
| Pantothenic Acid | 600 µg | 170.1 µg | 6 | 591 |
| Riboflavin | 20 µg | 5.7 µg | 100 | 791 |
| Thiamin | 70 µg | 19.8 µg | 39 | 814 |
| Vitamin B6 | 290 µg | 82.2 µg | 20 | 691 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 407 µg | 115.4 µg | 2 | 201 |
| alpha-Tocopherol | 1.1 mg | 311.8 µg | 24 | 533 |
| alpha-Tocotrienol | 110 µg | 31.2 µg | 2 | 80 |
| beta-Carotene | 582 µg | 165 µg | 24 | 673 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 70 | 174 |
| beta-Tocopherol | 20 µg | 5.7 µg | 9 | 82 |
| delta-Tocopherol | 530 µg | 150.3 µg | 5 | 175 |
| Dihydrophylloquinone | 0.8 µg | 0.2 µg | 1 | 100 |
| gamma-Tocopherol | 1.1 mg | 300.5 µg | 5 | 334 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 6 | 92 |
| Lutein + Zeaxanthin | 100 µg | 28.3 µg | 33 | 934 |
| Menaquinone-4 | 0.6 µg | 0.2 µg | 1 | 108 |
| Phylloquinone | 31.8 µg | 9 µg | 9 | 608 |
| Vitamin A, IU | 1.3k IU | 374.2 IU | 24 | 331 |
| Vitamin A, RAE | 66 µg | 18.7 µg | 29 | 644 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 63 | 552 |
| Copper, Cu | 116 µg | 32.9 µg | 80 | 733 |
| Iron, Fe | 620 µg | 175.8 µg | 75 | 863 |
| Magnesium, Mg | 45 mg | 12.8 mg | 20 | 283 |
| Manganese, Mn | 280 µg | 79.4 µg | 41 | 752 |
| Phosphorus, P | 43 mg | 12.2 mg | 38 | 629 |
| Potassium, K | 507 mg | 143.7 mg | 31 | 392 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 6 mg | 1.7 mg | 59 | 1148 |
| Zinc, Zn | 240 µg | 68 µg | 43 | 904 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49 g | 13.9 g | 281 | 1643 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 27 | 534 |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 51 | 452 |
| KJ (Energy) | 989 kj | 280.4 kj | 23 | 216 |
Buy This Food Online!
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Banana Plantain Macho Conventional
Common Serving Sizes Of Fried Yellow Plantains (Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 169.0 g | 6.0 oz |
2 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 2
Click on a food to explore all of the nutrients it contains.
| Yellow Plantains | No of Nutrients |
| 56 | |
| 39 |
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