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Nutritional Profile of Baked Yellow Plantains - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Baked Yellow Plantains.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Yellow Plantains

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Yellow Plantains

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Yellow Plantains

41.4%
0.2%
1.5%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Yellow Plantains

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Yellow Plantains

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.4 g
11.7 g
66
621
Fiber, total dietary
2.2 g
623.7 mg
59
230
Fructose
3.8 g
1.1 g
61
142
Glucose
3.8 g
1.1 g
53
132
Starch
17.9 g
5.1 g
4
258
Sucrose
13.7 g
3.9 g
5
77
Sugars (Total incl. NLEA)
21.3 g
6 g
95
518
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
160 mg
45.4 mg
110
1754
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
63 mg
17.9 mg
27
899
Arginine
84 mg
23.8 mg
14
901
Aspartic Acid
115 mg
32.6 mg
54
937
Cystine
21 mg
6 mg
12
475
Glutamic Acid
105 mg
29.8 mg
45
1049
Glycine
63 mg
17.9 mg
21
940
Histidine
126 mg
35.7 mg
3
882
Isoleucine
42 mg
11.9 mg
25
979
Leucine
84 mg
23.8 mg
18
944
Lysine
74 mg
21 mg
19
919
Methionine
10 mg
2.8 mg
25
940
Phenylalanine
53 mg
15 mg
15
989
Proline
74 mg
21 mg
24
991
Serine
63 mg
17.9 mg
18
1004
Threonine
53 mg
15 mg
17
959
Tryptophan
21 mg
6 mg
10
444
Tyrosine
31 mg
8.8 mg
17
1006
Valine
42 mg
11.9 mg
32
1002
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
430.9 mg
55
1467
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
6
402
Folate, food
53 µg
15 µg
6
236
Folate, total
53 µg
15 µg
6
331
Niacin
685 µg
194.2 µg
67
1862
Pantothenic Acid
530 µg
150.3 µg
9
661
Riboflavin
130 µg
36.9 µg
29
681
Thiamin
90 µg
25.5 µg
22
794
Vitamin B6
210 µg
59.5 µg
36
771
Vitamin C
16.4 mg
4.6 mg
111
459
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
353 µg
100.1 µg
3
227
beta-Carotene
369 µg
104.6 µg
39
819
Lutein + Zeaxanthin
28 µg
7.9 µg
83
1006
Phylloquinone
12.9 µg
3.7 µg
31
793
Vitamin A, IU
909 IU
257.7 IU
38
393
Vitamin A, RAE
45 µg
12.8 µg
44
666
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
70
562
Copper, Cu
44 µg
12.5 µg
140
805
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
41 mg
11.6 mg
23
288
Manganese, Mn
165 µg
46.8 µg
64
865
Phosphorus, P
37 mg
10.5 mg
44
636
Potassium, K
477 mg
135.2 mg
37
421
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
210 µg
59.5 µg
46
907
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.7 mg
3.6 mg
26
1029
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
275
1469
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
34
551
Kcal (Energy)
155 kcal
43.9 kcal
74
533
KJ (Energy)
650 kj
184.3 kj
32
541
Figure 2. Nutritional profile of baked yellow plantains with 56 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Banana Plantain Macho Conventional

Common Serving Sizes Of Baked Yellow Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice105.0 g3.7 oz
Cup139.0 g4.9 oz
Figure 3. Common serving sizes of baked yellow plantains

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Yellow PlantainsNo of
Nutrients
(Latino Restaurant)
85
39
Figure 4. Similar fruits and berries 1 to 2.

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