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Nutritional Profile of Baked Yellow Plantains - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Baked Yellow Plantains.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

  • Histidine (Amino Acids)
  • alpha-Carotene (Fat-soluble Vitamins)
  • Starch (Carbohydrates)
  • Sucrose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Baked Yellow Plantains

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Yellow Plantains

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Yellow Plantains

41.4%
0.2%
1.5%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Baked Yellow Plantains

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Yellow Plantains

In food category: Fruits and Berries

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.2 g
623.7 mg
59
230
3.8 g
1.1 g
61
142
3.8 g
1.1 g
53
132
17.9 g
5.1 g
4
258
13.7 g
3.9 g
5
77
Fatty Acids (1)
160 mg
45.4 mg
110
1754
Amino Acids (18)
63 mg
17.9 mg
27
899
84 mg
23.8 mg
14
901
115 mg
32.6 mg
54
937
21 mg
6 mg
12
475
105 mg
29.8 mg
45
1049
63 mg
17.9 mg
21
940
126 mg
35.7 mg
3
882
42 mg
11.9 mg
25
979
84 mg
23.8 mg
18
944
74 mg
21 mg
19
919
10 mg
2.8 mg
25
940
53 mg
15 mg
15
989
74 mg
21 mg
24
991
63 mg
17.9 mg
18
1004
53 mg
15 mg
17
959
21 mg
6 mg
10
444
31 mg
8.8 mg
17
1006
42 mg
11.9 mg
32
1002
Protein (1)
1.5 g
430.9 mg
55
1467
Water-soluble Vitamins (9)
53 µg
15 µg
6
402
53 µg
15 µg
6
236
53 µg
15 µg
6
331
685 µg
194.2 µg
67
1862
530 µg
150.3 µg
9
661
130 µg
36.9 µg
29
681
90 µg
25.5 µg
22
794
210 µg
59.5 µg
36
771
16.4 mg
4.6 mg
111
459
Fat-soluble Vitamins (6)
353 µg
100.1 µg
3
227
369 µg
104.6 µg
39
819
28 µg
7.9 µg
83
1006
12.9 µg
3.7 µg
31
793
909 IU
257.7 IU
38
393
45 µg
12.8 µg
44
666
Minerals (9)
3 mg
850.5 µg
70
562
44 µg
12.5 µg
140
805
280 µg
79.4 µg
105
901
41 mg
11.6 mg
23
288
165 µg
46.8 µg
64
865
37 mg
10.5 mg
44
636
477 mg
135.2 mg
37
421
2 mg
567 µg
63
1157
210 µg
59.5 µg
46
907
Other Micronutrients (1)
12.7 mg
3.6 mg
26
1029
Water (1)
55.9 g
15.8 g
275
1469
Other (3)
1.1 g
309 mg
34
551
155 kcal
43.9 kcal
74
533
650 kj
184.3 kj
32
541
Figure 1. Nutritional profile of baked yellow plantains with 56 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Banana Plantain Macho Conventional

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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

Common Serving Sizes Of Baked Yellow Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice105.0 g3.7 oz
Cup139.0 g4.9 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Yellow Plantains (2)
List of similar fruits and berries.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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