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Nutritional Profile of Raw Yellow Plantains - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Raw Yellow Plantains.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Yellow Plantains

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Yellow Plantains

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Yellow Plantains

31.9%
0.4%
1.3%
65.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Yellow Plantains

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Yellow Plantains

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.9 g
9 g
88
783
Fiber, total dietary
1.7 g
481.9 mg
68
239
Fructose
8.6 g
2.4 g
18
36
Glucose
8.7 g
2.5 g
18
37
Starch
12 g
3.4 g
6
310
Sucrose
180 mg
51 mg
71
432
Sugars (Total incl. NLEA)
17.5 g
5 g
125
605
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
350 mg
99.2 mg
89
1720
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
368.5 mg
69
1489
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
23
433
Folate, food
22 µg
6.2 µg
25
267
Folate, total
22 µg
6.2 µg
25
367
Niacin
672 µg
190.5 µg
71
1874
Pantothenic Acid
300 µg
85 µg
36
886
Riboflavin
76 µg
21.5 µg
50
735
Thiamin
62 µg
17.6 µg
46
822
Vitamin B6
242 µg
68.6 µg
28
739
Vitamin C
18.4 mg
5.2 mg
102
439
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
438 µg
124.2 µg
1
191
beta-Carotene
457 µg
129.6 µg
30
755
Lutein + Zeaxanthin
30 µg
8.5 µg
81
1004
Phylloquinone
28.8 µg
8.2 µg
10
635
Vitamin A, IU
1.1k IU
320.3 IU
32
349
Vitamin A, RAE
56 µg
15.9 µg
36
655
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
70
562
Copper, Cu
74 µg
21 µg
112
775
Iron, Fe
550 µg
155.9 µg
80
870
Magnesium, Mg
36 mg
10.2 mg
25
295
Manganese, Mn
144 µg
40.8 µg
74
886
Phosphorus, P
32 mg
9.1 mg
49
641
Potassium, K
487 mg
138.1 mg
33
411
Selenium, Se
1.5 µg
0.4 µg
14
681
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
190 µg
53.9 µg
48
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.5 mg
3.8 mg
23
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.2 g
18.5 g
245
1185
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
30
545
Kcal (Energy)
122 kcal
34.6 kcal
92
566
KJ (Energy)
510 kj
144.6 kj
41
679
Figure 2. Nutritional profile of raw yellow plantains with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Banana Plantain Macho Conventional

Common Serving Sizes Of Raw Yellow Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Sliced148.0 g5.2 oz
Plantain270.0 g9.5 oz
Figure 3. Common serving sizes of raw yellow plantains

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Yellow PlantainsNo of
Nutrients
56
(Latino Restaurant)
85
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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