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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Cherimoya - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Raw Cherimoya.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

  • delta-Tocotrienol (Fat-soluble Vitamins)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • Myristoleic Acid (14:1) (Monounsaturated Fats)
  • beta-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Cherimoya

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cherimoya

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cherimoya

17.7%
0.7%
1.6%
79.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Cherimoya

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cherimoya

In food category: Fruits and Berries

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
3 g
850.5 mg
50
220
6.3 g
1.8 g
35
70
5.9 g
1.7 g
31
74
660 mg
187.1 mg
54
383
12.9 g
3.7 g
180
709
Fatty Acids (4)
233 mg
66.1 mg
43
2575
680 mg
192.8 mg
63
1681
Saturated Fats (9)
5 mg
1.4 mg
3
224
2 mg
0.6 mg
5
184
45 mg
12.8 mg
16
487
5 mg
1.4 mg
20
705
12 mg
3.4 mg
25
1138
104 mg
29.5 mg
49
2172
50 mg
14.2 mg
40
1641
Monounsaturated Fats (5)
21 mg
6 mg
11
908
21 mg
6 mg
129
2791
28 mg
7.9 mg
3
475
28 mg
7.9 mg
27
955
Polyunsaturated Fats (4)
Amino Acids (18)
63 mg
17.9 mg
27
899
31 mg
8.8 mg
40
954
105 mg
29.8 mg
58
946
10 mg
2.8 mg
23
486
199 mg
56.4 mg
18
969
52 mg
14.7 mg
25
951
21 mg
6 mg
22
987
42 mg
11.9 mg
25
979
63 mg
17.9 mg
27
965
42 mg
11.9 mg
38
951
21 mg
6 mg
16
929
42 mg
11.9 mg
22
1000
157 mg
44.5 mg
10
922
63 mg
17.9 mg
18
1004
52 mg
14.7 mg
18
960
31 mg
8.8 mg
5
434
31 mg
8.8 mg
17
1006
63 mg
17.9 mg
20
981
Protein (1)
1.6 g
445.1 mg
53
1462
Water-soluble Vitamins (9)
23 µg
6.5 µg
22
432
23 µg
6.5 µg
24
266
23 µg
6.5 µg
24
366
644 µg
182.6 µg
77
1901
345 µg
97.8 µg
29
843
131 µg
37.1 µg
28
680
101 µg
28.6 µg
16
783
257 µg
72.9 µg
26
724
12.6 mg
3.6 mg
125
497
Fat-soluble Vitamins (9)
270 µg
76.5 µg
75
616
2 µg
0.6 µg
160
1164
1 µg
0.3 µg
80
184
10 µg
2.8 µg
2
88
50 µg
14.2 µg
1
31
10 µg
2.8 µg
23
435
30 µg
8.5 µg
7
93
6 µg
1.7 µg
105
1029
5 IU
1.4 IU
174
1033
Minerals (9)
10 mg
2.8 mg
58
541
69 µg
19.6 µg
116
780
270 µg
76.5 µg
106
902
17 mg
4.8 mg
43
343
93 µg
26.4 µg
90
937
26 mg
7.4 mg
55
648
287 mg
81.4 mg
72
611
7 mg
2 mg
58
1145
160 µg
45.4 µg
51
913
Water (1)
79.4 g
22.5 g
155
703
Other (3)
650 mg
184.3 mg
55
603
75 kcal
21.3 kcal
129
614
313 kj
88.7 kj
81
864
Figure 1. Nutritional profile of raw cherimoya with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Cherimoya" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Cherimoya

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Pieces160.0 g5.6 oz
Fruit Without Skin And Seeds235.0 g8.3 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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