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Nutritional Profile of Raw Cherimoya - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Raw Cherimoya.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Cherimoya

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cherimoya

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cherimoya

17.7%
0.7%
1.6%
79.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cherimoya

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cherimoya

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.7 g
5 g
196
1222
Fiber, total dietary
3 g
850.5 mg
50
220
Fructose
6.3 g
1.8 g
35
70
Glucose
5.9 g
1.7 g
31
74
Sucrose
660 mg
187.1 mg
54
383
Sugars (Total incl. NLEA)
12.9 g
3.7 g
180
709
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
55 mg
15.6 mg
103
2786
Fatty Acids, total polyunsaturated
188 mg
53.3 mg
60
2327
Fatty Acids, total saturated
233 mg
66.1 mg
43
2575
Total Lipid (Fat)
680 mg
192.8 mg
63
1681
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
3
224
Behenic Acid (22:0)
2 mg
0.6 mg
5
184
Capric Acid (10:0)
45 mg
12.8 mg
16
487
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
3
318
Lauric Acid (12:0)
5 mg
1.4 mg
20
705
Lignoceric Acid (24:0)
5 mg
1.4 mg
2
103
Myristic Acid (14:0)
12 mg
3.4 mg
25
1138
Palmitic Acid (16:0)
104 mg
29.5 mg
49
2172
Stearic Acid (18:0)
50 mg
14.2 mg
40
1641
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
5 mg
1.4 mg
2
199
Oleate (18:1 c)
21 mg
6 mg
11
908
Oleic Acid (18:1)
21 mg
6 mg
129
2791
Palmitoleate (16:1 c)
28 mg
7.9 mg
3
475
Palmitoleic Acid (16:1)
28 mg
7.9 mg
27
955
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
159 mg
45.1 mg
3
333
cis-Linoleic Acid (18:2 n-6 c,c)
28 mg
7.9 mg
14
987
Linoleic Acid (18:2 n-6)
28 mg
7.9 mg
129
2366
Linolenic Acid (18:3)
159 mg
45.1 mg
25
797
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
63 mg
17.9 mg
27
899
Arginine
31 mg
8.8 mg
40
954
Aspartic Acid
105 mg
29.8 mg
58
946
Cystine
10 mg
2.8 mg
23
486
Glutamic Acid
199 mg
56.4 mg
18
969
Glycine
52 mg
14.7 mg
25
951
Histidine
21 mg
6 mg
22
987
Isoleucine
42 mg
11.9 mg
25
979
Leucine
63 mg
17.9 mg
27
965
Lysine
42 mg
11.9 mg
38
951
Methionine
21 mg
6 mg
16
929
Phenylalanine
42 mg
11.9 mg
22
1000
Proline
157 mg
44.5 mg
10
922
Serine
63 mg
17.9 mg
18
1004
Threonine
52 mg
14.7 mg
18
960
Tryptophan
31 mg
8.8 mg
5
434
Tyrosine
31 mg
8.8 mg
17
1006
Valine
63 mg
17.9 mg
20
981
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
445.1 mg
53
1462
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
22
432
Folate, food
23 µg
6.5 µg
24
266
Folate, total
23 µg
6.5 µg
24
366
Niacin
644 µg
182.6 µg
77
1901
Pantothenic Acid
345 µg
97.8 µg
29
843
Riboflavin
131 µg
37.1 µg
28
680
Thiamin
101 µg
28.6 µg
16
783
Vitamin B6
257 µg
72.9 µg
26
724
Vitamin C
12.6 mg
3.6 mg
125
497
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
75
616
beta-Carotene
2 µg
0.6 µg
160
1164
beta-Cryptoxanthin
1 µg
0.3 µg
80
184
beta-Tocotrienol
10 µg
2.8 µg
2
88
delta-Tocotrienol
50 µg
14.2 µg
1
31
gamma-Tocopherol
10 µg
2.8 µg
23
435
gamma-Tocotrienol
30 µg
8.5 µg
7
93
Lutein + Zeaxanthin
6 µg
1.7 µg
105
1029
Vitamin A, IU
5 IU
1.4 IU
174
1033
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
69 µg
19.6 µg
116
780
Iron, Fe
270 µg
76.5 µg
106
902
Magnesium, Mg
17 mg
4.8 mg
43
343
Manganese, Mn
93 µg
26.4 µg
90
937
Phosphorus, P
26 mg
7.4 mg
55
648
Potassium, K
287 mg
81.4 mg
72
611
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
160 µg
45.4 µg
51
913
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.4 g
22.5 g
155
703
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
650 mg
184.3 mg
55
603
Kcal (Energy)
75 kcal
21.3 kcal
129
614
KJ (Energy)
313 kj
88.7 kj
81
864
Figure 2. Nutritional profile of raw cherimoya with 78 nutrient values.

Foods Available Online

We searched Amazon for "Cherimoya" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cherimoya

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Pieces160.0 g5.6 oz
Fruit Without Skin And Seeds235.0 g8.3 oz
Figure 3. Common serving sizes of raw cherimoya

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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