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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Frozen Red Raspberries (Unsweetened)

We got 63 nutritional values in our nutrition profile for Frozen Red Raspberries (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Frozen Red Raspberries (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Red Raspberries (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Red Raspberries (Unsweetened)

12.6%
0.8%
1.2%
85%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frozen Red Raspberries (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Red Raspberries (Unsweetened)

In food category: Fruits and Berries

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
4.3 g
1.2 g
37
205
3.2 g
918.5 mg
70
159
2.9 g
813.6 mg
64
170
190 mg
53.9 mg
15
517
440 mg
124.7 mg
60
406
6.5 g
1.9 g
276
1042
Fatty Acids (4)
Saturated Fats (12)
4 mg
1.1 mg
4
225
3 mg
0.9 mg
4
183
8 mg
2.3 mg
14
450
3 mg
0.9 mg
26
529
4 mg
1.1 mg
18
400
3 mg
0.9 mg
22
707
2 mg
0.6 mg
34
1148
25 mg
7.1 mg
93
2251
8 mg
2.3 mg
63
1683
Monounsaturated Fats (4)
23 mg
6.5 mg
9
906
23 mg
6.5 mg
127
2789
2 mg
0.6 mg
7
501
Polyunsaturated Fats (4)
Protein (1)
1.2 g
326 mg
81
1504
Water-soluble Vitamins (9)
28 µg
7.9 µg
17
427
28 µg
7.9 µg
19
261
28 µg
7.9 µg
19
361
675 µg
191.4 µg
70
1871
402 µg
114 µg
21
786
100 µg
28.3 µg
40
711
89 µg
25.2 µg
23
795
62 µg
17.6 µg
107
919
17.6 mg
5 mg
105
447
Fat-soluble Vitamins (9)
68 µg
19.3 µg
15
397
750 µg
212.6 µg
39
568
10 µg
2.8 µg
152
1156
260 µg
73.7 µg
2
58
370 µg
104.9 µg
6
191
1.1 mg
314.7 µg
4
331
240 µg
68 µg
11
796
74 IU
21 IU
125
964
4 µg
1.1 µg
82
709
Minerals (9)
24 mg
6.8 mg
44
523
90 µg
25.5 µg
99
759
760 µg
215.5 µg
64
846
23 mg
6.5 mg
37
324
610 µg
172.9 µg
22
475
30 mg
8.5 mg
51
643
184 mg
52.2 mg
120
714
4 mg
1.1 mg
61
1155
310 µg
87.9 µg
36
897
Water (1)
85 g
24.1 g
91
486
Other (3)
480 mg
136.1 mg
66
624
56 kcal
15.9 kcal
147
633
234 kj
66.3 kj
119
933
Figure 1. Nutritional profile of frozen red raspberries (unsweetened) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Red Raspberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Red Raspberries (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Unthawed140.0 g4.9 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Red Raspberries (3)
(Heavy Syrup Pack, Solids & Liquids)

44

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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