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Nutrition Tool Navigation

Nutritional Profile Of Frozen Red Raspberries (Unsweetened)

We got 63 nutritional values in our nutrition profile for Frozen Red Raspberries (Unsweetened).

Nutrient Content Of Frozen Red Raspberries (Unsweetened)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Frozen Red Raspberries (Unsweetened)

In food category: Fruits and Fruit Juices

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
12.55 g
3.56 g
319
3314
4.3 g
1.22 g
37
204
3.24 g
918.52 mg
88
170
2.87 g
813.63 mg
74
172
190 mg
53.86 mg
17
701
440 mg
124.74 mg
77
433
6.54 g
1.85 g
336
1744
Fatty Acids (4)
64 mg
18.14 mg
100
5575
810 mg
229.63 mg
73
2761
Saturated Fats (12)
4 mg
1.13 mg
6
226
3 mg
0.85 mg
5
184
8 mg
2.27 mg
19
454
3 mg
0.85 mg
34
553
4 mg
1.13 mg
23
433
3 mg
0.85 mg
27
767
2 mg
0.57 mg
7
103
2 mg
0.57 mg
42
1291
25 mg
7.09 mg
112
4141
8 mg
2.27 mg
76
2699
Monounsaturated Fats (4)
23 mg
6.52 mg
12
1540
23 mg
6.52 mg
140
5702
2 mg
0.57 mg
10
504
2 mg
0.57 mg
54
1058
Polyunsaturated Fats (4)
Protein (1)
1.15 g
326.02 mg
91
2946
Water-soluble Vitamins (9)
28 ug
7.94 ug
18
432
28 ug
7.94 ug
20
262
28 ug
7.94 ug
20
357
675 ug
191.36 ug
77
4827
402 ug
113.97 ug
25
1063
100 ug
28.35 ug
45
777
89 ug
25.23 ug
27
840
62 ug
17.58 ug
117
961
17.6 mg
4.99 mg
138
476
Fat-soluble Vitamins (9)
68 ug
19.28 ug
15
423
750 ug
212.62 ug
53
595
10 ug
2.83 ug
166
1317
260 ug
73.71 ug
2
56
370 ug
104.89 ug
6
190
1.11 mg
314.68 ug
4
338
240 ug
68.04 ug
14
885
74 iu
20.98 iu
150
1180
4 ug
1.13 ug
85
725
Minerals (9)
24 mg
6.8 mg
62
560
90 ug
25.51 ug
111
830
760 ug
215.46 ug
72
917
23 mg
6.52 mg
43
321
610 ug
172.93 ug
26
688
30 mg
8.5 mg
61
642
184 mg
52.16 mg
131
782
4 mg
1.13 mg
75
1306
310 ug
87.88 ug
46
931
Water (1)
85.01 g
24.1 g
157
940
Other (3)
480 mg
136.08 mg
81
627
56 kcal
15.88 kcal
163
636
234 kJ
66.34 kJ
138
1857

Common Serving Sizes Of Frozen Red Raspberries (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, unthawed4.9 oz140.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Frozen Red Raspberries (Unsweetened)

Here's a shareable infographic with all the nutrients you can find in Frozen Red Raspberries (Unsweetened).

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