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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Frozen Red Raspberries (Sweetened)

We got 45 nutritional values in our nutrition profile for Frozen Red Raspberries (Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

  • Folate, DFE (Water-soluble Vitamins)
  • Manganese, Mn (Minerals)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Frozen Red Raspberries (Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Red Raspberries (Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Red Raspberries (Sweetened)

26.2%
0.2%
0.7%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frozen Red Raspberries (Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Red Raspberries (Sweetened)

In food category: Fruits and Berries

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (2)
4 mg
1.1 mg
114
2272
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)
14 mg
4 mg
136
2798
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)
59 mg
16.7 mg
102
2335
30 mg
8.5 mg
74
926
Protein (1)
700 mg
198.4 mg
117
1552
Water-soluble Vitamins (9)
26 µg
7.4 µg
19
429
26 µg
7.4 µg
21
263
26 µg
7.4 µg
21
363
230 µg
65.2 µg
211
2301
150 µg
42.5 µg
78
1035
45 µg
12.8 µg
75
766
19 µg
5.4 µg
85
865
34 µg
9.6 µg
134
947
16.5 mg
4.7 mg
110
458
Fat-soluble Vitamins (7)
29 µg
8.2 µg
21
435
720 µg
204.1 µg
42
571
21 µg
6 µg
141
1145
113 µg
32 µg
30
921
6.5 µg
1.8 µg
46
858
60 IU
17 IU
133
978
3 µg
0.9 µg
83
710
Minerals (10)
15 mg
4.3 mg
53
535
105 µg
29.8 µg
89
744
650 µg
184.3 µg
73
860
13 mg
3.7 mg
48
354
650 µg
184.3 µg
20
443
17 mg
4.8 mg
64
660
114 mg
32.3 mg
175
784
0.3 µg
0.1 µg
26
696
1 mg
283.5 µg
65
1161
180 µg
51 µg
49
910
Other Micronutrients (1)
10.2 mg
2.9 mg
35
1054
Water (1)
72.8 g
20.6 g
214
953
Other (3)
240 mg
68 mg
92
654
103 kcal
29.2 kcal
107
585
431 kj
122.2 kj
51
755
Figure 1. Nutritional profile of frozen red raspberries (sweetened) with 45 nutrient values.

Foods Available Online

We made a search on Amazon for "Red Raspberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Red Raspberries (Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Thawed250.0 g8.8 oz
Package (10 Oz)284.0 g10.0 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Red Raspberries (3)
(Heavy Syrup Pack, Solids & Liquids)

44

63

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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