Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Frozen Red Raspberries (Sweetened)

We got 45 nutritional values in our nutrition profile for Frozen Red Raspberries (Sweetened).

Nutrient Content Of Frozen Red Raspberries (Sweetened)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Frozen Red Raspberries (Sweetened)

In food category: Fruits and Fruit Juices

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
26.16 g
7.42 g
132
2149
4.4 g
1.25 g
36
203
21.76 g
6.17 g
106
845
Fatty Acids (4)
160 mg
45.36 mg
124
2826
Saturated Fats (2)
4 mg
1.13 mg
133
4162
1 mg
0.28 mg
83
2706
Monounsaturated Fats (2)
14 mg
3.97 mg
149
5711
1 mg
0.28 mg
33
476
Polyunsaturated Fats (2)
59 mg
16.73 mg
115
3851
30 mg
8.5 mg
77
1008
Protein (1)
700 mg
198.45 mg
129
2991
Water-soluble Vitamins (9)
26 ug
7.37 ug
20
434
26 ug
7.37 ug
22
264
26 ug
7.37 ug
22
359
230 ug
65.2 ug
230
5258
150 ug
42.52 ug
90
1312
45 ug
12.76 ug
83
832
19 ug
5.39 ug
91
910
34 ug
9.64 ug
144
989
16.5 mg
4.68 mg
144
487
Fat-soluble Vitamins (7)
29 ug
8.22 ug
22
461
720 ug
204.12 ug
56
598
21 ug
5.95 ug
155
1306
113 ug
32.03 ug
41
1010
6.5 ug
1.84 ug
55
896
60 iu
17.01 iu
158
1194
3 ug
0.85 ug
86
726
Minerals (10)
15 mg
4.25 mg
71
569
105 ug
29.77 ug
101
815
650 ug
184.27 ug
81
928
13 mg
3.69 mg
54
348
650 ug
184.27 ug
24
657
17 mg
4.82 mg
74
655
114 mg
32.32 mg
189
852
0.3 ug
0.09 ug
29
698
1 mg
283.5 ug
78
1309
180 ug
51.03 ug
59
944
Other Micronutrients (1)
10.2 mg
2.89 mg
41
1308
Water (1)
72.75 g
20.62 g
302
1988
Other (3)
240 mg
68.04 mg
105
651
103 kcal
29.2 kcal
121
588
431 kJ
122.19 kJ
67
1671

Common Serving Sizes Of Frozen Red Raspberries (Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, thawed8.8 oz250.0 g
1.0 package (10 oz)10.0 oz284.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Frozen Red Raspberries (Sweetened)

Here's a shareable infographic with all the nutrients you can find in Frozen Red Raspberries (Sweetened).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation